Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	43		FRA		24:15.4	2:01.2
52	Christopher French	39		GBR		24:19.4	2:01.6
53	Samuel Lou	44		CHN		24:22.6	2:01.8
54	Simon Smith	50	Buckingham	GBR	Rowfit	24:22.8	2:01.9
55	Dom Speakman	28		GBR		24:23.0	2:01.9
56	Ty Seaton	36		AUS		24:28.8	2:02.4
57	Dan Murphy	35		USA		24:30.1	2:02.5
58	jay bard	59		USA		24:33.2	2:02.7
59	Frédérik Salesse	23		CAN		24:36.8	2:03.0
60	Wes Fuller	36	NE	USA		24:37.0	2:03.0
61	Andrew Thaler	34		USA		24:37.2	2:03.1
62	John Weir	59		GBR	Lincoln Rowing Centre	24:45.6	2:03.8
63	Patrick Lewis	35		CAN		24:51.3	2:04.2
64	Kelly Block	49		USA		24:51.9	2:04.3
65	Tyler Houston	29		USA		25:00.1	2:05.0
66	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	25:00.3	2:05.0
67	Jacob Joyner	36		USA		25:00.8	2:05.0
68	Alex Haines	41		GBR		25:01.4	2:05.1
69	Michael Großkopf	58		GER		25:02.5	2:05.2
70	Chris Hargreaves	45		GBR		25:07.2	2:05.6
71	Reginald Blair	55		USA		25:08.7	2:05.7
72	Chris Menzel	33		GER		25:09.9	2:05.8
73	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	25:12.2	2:06.0
74	Marcus Grijalva	45	El Paso, TX	USA		25:16.1	2:06.3
75	Thomas Magler	41	Wien	AUT		25:21.5	2:06.7
76	Sean Borrill	54		RSA		25:29.7	2:07.4
77	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	25:30.4	2:07.5
78	Kira Oliver	40		USA		25:30.9	2:07.5
79	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	25:33.4	2:07.7
80	James Dale	57		GBR		25:38.8	2:08.2
81	Dos Burrito	47	ME	USA		25:40.4	2:08.3
82	Cambo Sully	31		USA		25:44.9	2:08.7
83	Bruce Kukowski	34		USA	U.S. Army	25:53.8	2:09.4
84	Mike Wagner	47		USA		25:54.7	2:09.5
85	Maldwyn Evans	61		GBR		25:56.5	2:09.7
86	Richard Turrell	45		GBR		25:57.7	2:09.8
87	Kostas Kofidis	29		GRE		25:59.9	2:09.9
88	rebecca ramsden	42		GBR		26:00.0	2:10.0
89	Daniel Brumbach	35		USA		26:02.3	2:10.1
90	Ho-Chul Byeon	41		KOR		26:02.7	2:10.2
91	Trent Payne	34		USA		26:03.7	2:10.3
92	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	26:06.1	2:10.5
93	Stephanie Wolfgang	33	WI	USA		26:09.4	2:10.7
94	Ike Walker	49	Monterey, TN	USA		26:16.5	2:11.3
95	Eduardo Gomezcaña	35		MEX	CrossFit Vultur	26:19.1	2:11.5
96	David Scurlock	42		GBR		26:19.7	2:11.6
97	Gregg Mahdessian	53		USA		26:24.3	2:12.0
98	Walter Menendez	29		USA		26:27.3	2:12.2
99	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	26:30.2	2:12.5
100	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	26:32.3	2:12.6