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Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Christy Ramos-Merrick 44 USA 29:45.2 2:28.7
152 Tony Fleck 68 USA 29:47.6 2:28.9
153 John MacLean 77 USA 29:47.9 2:28.9
154 Horst Maier 61 GER 29:53.6 2:29.4
155 Kat Hofer 35 NZL 29:53.8 2:29.4
156 Jacques Monfette 66 CAN 29:57.0 2:29.7
157 Pepper Grove 47 USA 30:02.0 2:30.1
158 Scott Reynolds 41 CAN 30:27.5 2:32.2
159 Clive(TAID) Bourton 76 GBR 30:40.0 2:33.3
160 Danny Paredes 45 USA 30:40.7 2:33.3
161 Jane Moana 43 AUS 30:42.9 2:33.5
162 Christopher Rode 62 USA 30:47.3 2:33.9
163 Sandrine Leblanc 33 FRA 30:55.5 2:34.6
164 Marianne Olsen 41 NOR 30:55.7 2:34.6
165 Todd Smith 59 USA 31:08.4 2:35.7
166 Denise McCosh 47 USA 31:39.1 2:38.2
167 Mark Obeney 56 GBR 32:02.4 2:40.2
168 Jennifer Bevrotte 51 USA 32:27.9 2:42.3
169 Sandra Benjamin 58 USA 32:35.0 2:42.9
170 Gaby Romea 39 MEX 32:38.5 2:43.2
171 Adela Scheer 46 USA 32:42.5 2:43.5
172 Raymond Zuccarelli 74 USA 32:44.8 2:43.7
173 Jenny Landström 61 SWE 32:45.8 2:43.8
174 Pookie Wook 41 USA 33:16.8 2:46.4
175 Maple Dream 31 CHN 33:40.7 2:48.3
176 Sarah Williamson 46 GBR 33:51.9 2:49.3
176 Scott Williamson 43 GBR 33:51.9 2:49.3
178 Kara Marchadesch 37 PHI 33:58.0 2:49.8
179 Vivian Chen 31 USA 34:28.5 2:52.3
180 Helen Hollingsworth 70 USA 34:31.3 2:52.6
181 Anne Seeley 76 USA 34:49.8 2:54.1
182 Dermot McDermott 59 GBR 35:05.2 2:55.4
183 Anders Lindgren 71 FIN 35:08.4 2:55.7
184 Gizem S 43 USA 35:35.9 2:57.9
185 Lorraine Richey 73 USA 36:00.7 3:00.0
186 Annie V 36 USA 36:40.3 3:03.3
187 Thais Camilo 40 BRA 43:18.0 3:36.5