Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 4:10.0 | 1:26.8 | ||
2 | sam walsh | 41 | GBR | 4:16.0 | 1:27.8 | ||
3 | Sebastian Kosiorek | 39 | POL | 4:18.9 | 1:28.0 | ||
4 | Jon Wynn | 55 | North Petherton | GBR | 4:44.1 | 1:31.3 | |
5 | Mike Lamothe | 49 | CAN | 4:46.0 | 1:32.4 | ||
6 | Toby Garbett | 46 | GBR | 4:56.0 | 1:33.0 | ||
7 | Jérémy Gigandet | 33 | SUI | 4:59.8 | 1:33.2 | ||
8 | Németh Péter | 37 | HUN | 5:20.6 | 1:36.1 | ||
9 | P-E Fresneau | 30 | Tours / Dreux | FRA | 5:23.7 | 1:36.3 | |
10 | Bert Kwan | 47 | Hong Kong | HKG | 5:48.5 | 1:39.1 | |
11 | Sam Bernhard | 28 | USA | 6:01.3 | 1:40.6 | ||
12 | Matt Woolway | 33 | GBR | 6:02.7 | 1:41.4 | ||
13 | Haechang Jung | 41 | KOR | 6:04.9 | 1:41.1 | ||
14 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 6:06.1 | 1:41.4 | |
15 | TJ Hope | 40 | USA | Osceola FD Row Club | 6:08.6 | 1:41.9 | |
16 | Frédérik Salesse | 23 | CAN | 6:13.8 | 1:42.2 | ||
17 | Ian Morton | 50 | IRL | 6:15.5 | 1:42.4 | ||
18 | Markus Schlüter | 35 | GER | 6:18.2 | 1:43.4 | ||
19 | Ashley Tye | 47 | USA | 6:20.7 | 1:43.2 | ||
20 | Trey Navalta | 23 | USA | 6:32.3 | 1:44.6 | ||
21 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 6:37.1 | 1:44.6 | |
22 | Jakson Rounding | 29 | GBR | 6:40.3 | 1:44.9 | ||
23 | Francesco Ambrosetti | 32 | ITA | 6:40.5 | 1:45.3 | ||
24 | Ioannis Yfantidis | 39 | GRE | 6:43.7 | 1:45.6 | ||
25 | Joshua Des | 34 | FL | USA | 6:44.1 | 1:46.7 | |
26 | Tim Lloyd | 62 | GBR | 6:45.6 | 1:45.6 | ||
27 | Harold Rees | 49 | Oak Park, IL | USA | 6:50.6 | 1:46.0 | |
28 | Clifton Moana | 42 | AUS | 6:52.3 | 1:46.5 | ||
29 | James Ryan | 24 | USA | 6:52.4 | 1:46.7 | ||
30 | Jacob Joyner | 36 | USA | 7:00.5 | 1:48.4 | ||
31 | Nathan Olson | 46 | Anchorage, AK | USA | 7:08.3 | 1:48.1 | |
32 | Walter Chase | 55 | USA | 7:10.3 | 1:48.3 | ||
33 | Peter North | 36 | GBR | 7:10.5 | 1:49.6 | ||
34 | Steven Ronner | 37 | Leeuwarden | NED | 7:12.2 | 1:48.7 | |
35 | Sinead Boyd | 33 | GBR | 7:12.7 | 1:49.0 | ||
36 | Matt Tremelling | 41 | GBR | 7:12.9 | 1:48.5 | ||
37 | Taylor Pegg | 32 | USA | 7:15.5 | 1:50.8 | ||
38 | Gareth Walker | 43 | GBR | 7:16.7 | 1:49.3 | ||
39 | Conor O Doherty | 33 | AUS | 7:19.3 | 1:50.2 | ||
40 | Rich Galuszka | 36 | Tiffin, OH | USA | 7:20.2 | 1:49.9 | |
41 | Dan Murphy | 35 | USA | 7:20.6 | 1:49.6 | ||
42 | Michael Carstensen | 39 | GBR | 7:20.9 | 1:49.9 | ||
43 | Edgar Duarte | 30 | POR | 7:21.1 | 1:49.8 | ||
44 | Lydia Cahan | 31 | USA | 7:27.6 | 1:50.5 | ||
45 | jovan scott bowles | 39 | CAY | 7:34.1 | 1:51.2 | ||
46 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 7:46.3 | 1:53.1 | |
47 | Friederike Brose | 39 | GER | 7:50.7 | 1:52.6 | ||
48 | Adrian McCreadie | 56 | Troon | GBR | 7:51.5 | 1:53.0 | |
49 | Mitch Helmer | 41 | GER | 7:54.6 | 1:53.5 | ||
50 | Michael Mullane | 59 | USA | 7:54.9 | 1:53.1 |