Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		4:31.3	1:29.5
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4:31.5	1:29.6
3	Jake McCasland	31	Queen Creek, AZ	USA		4:44.5	1:31.5
4	Geoff Barnes	38		USA		5:37.5	1:37.7
5	Adam Heckelsmiller	31	Indianapolis, IN	USA		6:17.4	1:42.5
6	Rob Birmingham	39	Tannum Sands , QLD	AUS		6:22.1	1:43.3
7	Mathias Schmidt	37		GER	Wildfire CrossFit	6:26.0	1:43.7
8	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6:38.0	1:44.8
9	Chad Messina	49	SUDBURY, MA	USA		6:38.9	1:45.3
10	S. Scheuer	50		USA		6:39.7	1:44.9
11	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	6:45.0	1:45.6
12	Ian Morton	50		IRL		6:47.5	1:45.9
13	Kasper Jacobsen	29		NOR		6:48.3	1:46.4
14	Paul Archambault	40		USA		6:54.7	1:47.0
15	Sasha Courtot	34		AUS		7:05.8	1:48.1
16	Paul Weitz	55	Northfield, MN	USA		7:06.4	1:47.8
17	Phil Roby	42		GBR		7:10.0	1:48.6
18	Nicholas Scott	32		AUS		7:21.3	1:49.6
19	Robert Bernardo	39	OH	USA		7:35.4	1:51.3
20	Jan Leijon	59	Norrahammar	SWE		7:35.6	1:51.6
21	Perry Fisher	48		GBR		7:38.1	1:51.4
22	Chris Booth	35	TownsvIlle, QLD	AUS		7:39.9	1:52.0
23	Anna Rix	33	GBR	USA	Fairbanks AK nordic	7:47.3	1:52.2
24	Sean Venables	47		GBR	British Army	8:09.0	1:55.0
25	Sam Fowler	35		GBR		8:22.2	1:56.4
26	Sven Schwerdtfeger	42		GER		8:31.1	1:57.6
27	Phil Dovey	51	Dartford	GBR	RowPro Rowers	8:34.3	1:57.3
28	Brad Thuss	51	New Baltimore, VA	USA		8:40.9	1:58.4
29	Tyler Sperry	49	South Burlington, VT	USA		8:48.3	1:58.9
30	Björn Pehrsson	33		SWE		8:50.0	1:59.1
31	Rich Southern	51	Seattle, WA	USA		8:51.9	1:59.3
32	Thomas Obernesser	43		FRA		9:01.7	2:00.8
33	Brad Lawrence	56		AUS		9:08.6	2:01.9
34	Jon Shields	54	Avon, CT	USA		9:21.0	2:02.6
35	Vishnu Chepyala	46	PepperPike, OH	USA		9:21.7	2:02.4
36	Nick Smith	55	Kent	GBR	Silent Water Neufeld	9:23.7	2:02.6
37	Martin Beaver	57	Swindon	GBR	RowAlong	9:26.5	2:02.9
38	Stefan Eich	55	Günzburg	GER		9:26.8	2:02.9
39	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	9:28.0	2:03.0
40	Peter Halliday	54		GBR		9:34.6	2:07.9
41	Ryan Alberts	45		USA		9:34.8	2:04.0
42	Chris Banks	51		GBR		9:39.3	2:04.5
43	Lauren Forcey	41	QLD	AUS		9:42.0	2:04.5
44	robert isaac	48		USA		9:46.2	2:05.5
45	CHRIS Rivers	29		GBR	British Army	9:55.0	2:06.2
46	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	9:57.7	2:06.0
47	O J	43		GBR		9:58.5	2:06.8
48	Kelley Baker	52	CA	USA		10:05.9	2:07.0
49	Mat Bunch	49		USA		10:15.2	2:08.5
50	Jonathan McKay	48		USA		10:21.7	2:08.8