Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pontus Dahlöf	38		SWE		6,248m	1:55.2
2	Adam Heckelsmiller	31	Indianapolis, IN	USA		6,194m	1:56.2
3	Ski Erg	45		GER		6,092m	1:58.1
4	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	6,063m	1:58.7
4	Tobias Voeske	29		GER		6,063m	1:58.7
6	Denis Moronge	40		CZE		5,847m	2:03.1
7	Phil Roby	42		GBR		5,828m	2:03.5
8	Sander VanWilligen	28	Ames, IA	USA		5,824m	2:03.6
9	Roy Norrington	54		NZL		5,809m	2:03.9
10	Shane Casey	49	MI	USA		5,792m	2:04.3
11	Wayne Kurtz	55	Wexford, PA	USA		5,774m	2:04.6
12	Alan Bartlett	39		USA		5,715m	2:05.9
13	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,679m	2:06.7
14	Marc DeMaire	37	Lincoln , RI	USA		5,672m	2:06.9
15	Gregg Mahdessian	53		USA		5,651m	2:07.4
16	craige kiziukiewicz	52	NC	USA		5,620m	2:08.1
17	Tore Erik Mohn	61		NOR		5,619m	2:08.1
18	Michael Ross	35	Mooresville, NC	USA		5,549m	2:09.7
19	‎ Suško	43	Kranj	SLO	EXR Rowing	5,495m	2:11.0
20	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		5,493m	2:11.0
21	John Burke	63		USA		5,274m	2:16.5
22	Matthias Siegl	44		GER		5,269m	2:16.6
23	Paul Garland	47	Denver, CO	USA	CrossFit Park Hill	5,267m	2:16.7
24	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,241m	2:17.3
25	Mark Joye	32		USA		5,237m	2:17.4
26	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	5,219m	2:17.9
27	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,217m	2:18.0
28	Linas Zajankauskas	55	New york, NY	USA		5,187m	2:18.8
29	Rickard Sievers	26		SWE		5,177m	2:19.0
30	Vegard Jørgensen Krane	40		NOR		5,176m	2:19.1
31	Patrick Chauveau	36		FRA		5,167m	2:19.3
32	Chris Moore	37		USA		5,156m	2:19.6
33	T.E. Weeks	55		USA		5,129m	2:20.3
34	Lauren Forcey	41	QLD	AUS		5,118m	2:20.6
35	Noémie Cobut	26		BEL		5,110m	2:20.9
36	Scott Philiben	61		USA		5,107m	2:20.9
37	Andrew Smith	58		GBR		5,102m	2:21.1
38	Alex Haines	41		GBR		5,050m	2:22.5
39	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	5,043m	2:22.7
40	Jarett Lee	49		USA		5,023m	2:23.3
41	Matthias Dietrich	53	Hirschberg	GER		5,005m	2:23.8
42	Ralf Weis	50		GER		4,779m	2:30.6
43	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	4,757m	2:31.3
44	Nils E	52		GBR		4,597m	2:36.6
45	Terry T	63	San Diego, CA	USA		4,487m	2:40.4
46	Adela Scheer	46		USA		4,371m	2:44.7
47	Koopa B	12		AUS		4,229m	2:50.2
48	François Nassiet	-		FRA		4,185m	2:52.0
49	Sasha Swerdloff	35		USA		4,075m	2:56.6
50	Jenny Cui	33		USA		3,959m	3:01.8