Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Pontus Dahlöf | 38 | SWE | 6,248m | 1:55.2 | ||
2 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 6,194m | 1:56.2 | |
3 | Ski Erg | 45 | GER | 6,092m | 1:58.1 | ||
4 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | Aussie Roos | 6,063m | 1:58.7 |
4 | Tobias Voeske | 29 | GER | 6,063m | 1:58.7 | ||
6 | Denis Moronge | 40 | CZE | 5,847m | 2:03.1 | ||
7 | Phil Roby | 42 | GBR | 5,828m | 2:03.5 | ||
8 | Sander VanWilligen | 28 | Ames, IA | USA | 5,824m | 2:03.6 | |
9 | Roy Norrington | 54 | NZL | 5,809m | 2:03.9 | ||
10 | Shane Casey | 49 | MI | USA | 5,792m | 2:04.3 | |
11 | Wayne Kurtz | 55 | USA | 5,774m | 2:04.6 | ||
12 | Alan Bartlett | 39 | USA | 5,715m | 2:05.9 | ||
13 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,679m | 2:06.7 |
14 | Marc DeMaire | 37 | Lincoln , RI | USA | 5,672m | 2:06.9 | |
15 | Gregg Mahdessian | 53 | USA | 5,651m | 2:07.4 | ||
16 | craige kiziukiewicz | 52 | NC | USA | 5,620m | 2:08.1 | |
17 | Tore Erik Mohn | 61 | NOR | 5,619m | 2:08.1 | ||
18 | Michael Ross | 35 | Mooresville, NC | USA | 5,549m | 2:09.7 | |
19 | Suško | 43 | Kranj | SLO | EXR Rowing | 5,495m | 2:11.0 |
20 | Tristan Griffin | 51 | Cherbourg-en-Cotentin | FRA | 5,493m | 2:11.0 | |
21 | John Burke | 63 | USA | 5,274m | 2:16.5 | ||
22 | Matthias Siegl | 44 | GER | 5,269m | 2:16.6 | ||
23 | Paul Garland | 47 | Denver, CO | USA | CrossFit Park Hill | 5,267m | 2:16.7 |
24 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 5,241m | 2:17.3 |
25 | Mark Joye | 32 | USA | 5,237m | 2:17.4 | ||
26 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 5,219m | 2:17.9 |
27 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 5,217m | 2:18.0 |
28 | Linas Zajankauskas | 55 | New york, NY | USA | 5,187m | 2:18.8 | |
29 | Rickard Sievers | 26 | SWE | 5,177m | 2:19.0 | ||
30 | Vegard Jørgensen Krane | 40 | NOR | 5,176m | 2:19.1 | ||
31 | Patrick Chauveau | 36 | FRA | 5,167m | 2:19.3 | ||
32 | Chris Moore | 37 | USA | 5,156m | 2:19.6 | ||
33 | T.E. Weeks | 55 | USA | 5,129m | 2:20.3 | ||
34 | Lauren Forcey | 41 | QLD | AUS | 5,118m | 2:20.6 | |
35 | Noémie Cobut | 26 | BEL | 5,110m | 2:20.9 | ||
36 | Scott Philiben | 61 | USA | 5,107m | 2:20.9 | ||
37 | Andrew Smith | 58 | GBR | 5,102m | 2:21.1 | ||
38 | Alex Haines | 41 | GBR | 5,050m | 2:22.5 | ||
39 | Tarun Yamdagni | 43 | Perth 🇦🇺, WA | AUS | RowAlong | 5,043m | 2:22.7 |
40 | Jarett Lee | 49 | USA | 5,023m | 2:23.3 | ||
41 | Matthias Dietrich | 53 | Hirschberg | GER | 5,005m | 2:23.8 | |
42 | Ralf Weis | 50 | GER | 4,779m | 2:30.6 | ||
43 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 4,757m | 2:31.3 |
44 | Nils E | 52 | GBR | 4,597m | 2:36.6 | ||
45 | Terry T | 63 | San Diego, CA | USA | 4,487m | 2:40.4 | |
46 | Adela Scheer | 46 | USA | 4,371m | 2:44.7 | ||
47 | Koopa B | 12 | AUS | 4,229m | 2:50.2 | ||
48 | François Nassiet | - | FRA | 4,185m | 2:52.0 | ||
49 | Sasha Swerdloff | 35 | USA | 4,075m | 2:56.6 | ||
50 | Jenny Cui | 33 | USA | 3,959m | 3:01.8 |