Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	35	Fót	HUN		7,414m	1:41.1
2	mitchell parkes	33	engadine, NSW	AUS		7,200m	1:44.1
3	Martin Beckmann	35		NOR		7,102m	1:45.6
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	7,010m	1:46.9
5	Elijah White	49		USA		6,615m	1:53.3
6	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6,587m	1:53.8
7	Rob Birmingham	39		AUS	The Delivery Room	6,567m	1:54.2
8	Emil Johansson	26		SWE		6,525m	1:54.9
9	CrossFit Montauroux	33		FRA		6,509m	1:55.2
10	Fredrik Von essen	25		SWE		6,459m	1:56.1
11	Ivor Christie	65	Bristol	GBR		6,379m	1:57.5
12	Sebastien Constans	44	Boulder, CO	USA		6,370m	1:57.7
13	Andreas Kussinger	38		GER		6,333m	1:58.4
14	Phil Roby	42		GBR		6,298m	1:59.0
15	Andy Nevitt	41	WI	USA		6,290m	1:59.2
16	Denis Moronge	40		CZE		6,271m	1:59.5
17	Jack Lange	59	My garage	FIN		6,197m	2:01.0
18	Lukas Dürmoser	34		AUT		6,164m	2:01.6
19	Kevin S.	38		GER		6,095m	2:03.0
20	Donald Trépanier	49		CAN		6,043m	2:04.1
21	Claire North	38		GBR		6,038m	2:04.2
22	Cédric De Smedt	46	SOUMOULOU	FRA	French Army	6,019m	2:04.6
23	Vishnu Chepyala	46	PepperPike, OH	USA		5,981m	2:05.3
24	Neil Grosset	48		GBR		5,963m	2:05.7
25	Benoit Trépanier	45		CAN		5,951m	2:06.0
26	Mathieu Michaud	35	Évian-les-Bains	FRA		5,920m	2:06.6
27	Thomas WITTIG	47		GER		5,901m	2:07.0
28	Stefan Eich	55	Günzburg	GER		5,868m	2:07.8
29	Trine Teglers	51		DEN	Køge Roklub	5,853m	2:08.1
30	Stephen Esslemont	47	Livingston	GBR		5,828m	2:08.6
31	Lauren Forcey	41	QLD	AUS		5,816m	2:08.9
32	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,809m	2:09.1
33	Jamie Robison	34		GBR		5,793m	2:09.4
34	Mika Toiviainen	38		FIN		5,750m	2:10.4
35	Askild Berg	34		NOR		5,740m	2:10.6
36	Mark Harry Kemsley	58	Amersham	GBR		5,729m	2:10.9
37	John Burke	63		USA		5,718m	2:11.1
38	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	5,697m	2:11.6
39	Björn Pehrsson	33		SWE		5,693m	2:11.7
40	Ralf Mielke	46		USA		5,681m	2:12.0
41	Brian Fr	35		USA		5,665m	2:12.3
42	Matthew Nicholson	49		USA		5,635m	2:13.0
43	Beniamin Ghiman	30		ROU		5,631m	2:13.1
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,611m	2:13.6
45	Lisa McInnis	39		CAN		5,557m	2:14.9
46	O J	43		GBR		5,535m	2:15.5
47	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,511m	2:16.0
48	Rob Hill	33		GBR		5,500m	2:16.3
49	Salvatore Seminerio	61	Kettering	GBR		5,449m	2:17.6
50	Scott Philiben	61		USA		5,437m	2:17.9