Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Márton Kövér | 35 | Fót | HUN | 7,414m | 1:41.1 | |
2 | mitchell parkes | 33 | engadine, NSW | AUS | 7,200m | 1:44.1 | |
3 | Martin Beckmann | 35 | NOR | 7,102m | 1:45.6 | ||
4 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 7,010m | 1:46.9 |
5 | Elijah White | 49 | USA | 6,615m | 1:53.3 | ||
6 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 6,587m | 1:53.8 |
7 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 6,567m | 1:54.2 | |
8 | Emil Johansson | 26 | SWE | 6,525m | 1:54.9 | ||
9 | CrossFit Montauroux | 33 | FRA | 6,509m | 1:55.2 | ||
10 | Fredrik Von essen | 25 | SWE | 6,459m | 1:56.1 | ||
11 | Ivor Christie | 65 | Bristol | GBR | 6,379m | 1:57.5 | |
12 | Sebastien Constans | 44 | Boulder, CO | USA | 6,370m | 1:57.7 | |
13 | Andreas Kussinger | 38 | GER | 6,333m | 1:58.4 | ||
14 | Phil Roby | 42 | GBR | 6,298m | 1:59.0 | ||
15 | Andy Nevitt | 41 | WI | USA | 6,290m | 1:59.2 | |
16 | Denis Moronge | 40 | CZE | 6,271m | 1:59.5 | ||
17 | Jack Lange | 59 | My garage | FIN | 6,197m | 2:01.0 | |
18 | Lukas Dürmoser | 34 | AUT | 6,164m | 2:01.6 | ||
19 | Kevin S. | 38 | GER | 6,095m | 2:03.0 | ||
20 | Donald Trépanier | 49 | CAN | 6,043m | 2:04.1 | ||
21 | Claire North | 38 | GBR | 6,038m | 2:04.2 | ||
22 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 6,019m | 2:04.6 |
23 | Vishnu Chepyala | 46 | PepperPike, OH | USA | 5,981m | 2:05.3 | |
24 | Neil Grosset | 48 | GBR | 5,963m | 2:05.7 | ||
25 | Benoit Trépanier | 45 | CAN | 5,951m | 2:06.0 | ||
26 | Mathieu Michaud | 35 | Évian-les-Bains | FRA | 5,920m | 2:06.6 | |
27 | Thomas WITTIG | 47 | GER | 5,901m | 2:07.0 | ||
28 | Stefan Eich | 55 | Günzburg | GER | 5,868m | 2:07.8 | |
29 | Trine Teglers | 51 | DEN | Køge Roklub | 5,853m | 2:08.1 | |
30 | Stephen Esslemont | 47 | Livingston | GBR | 5,828m | 2:08.6 | |
31 | Lauren Forcey | 41 | QLD | AUS | 5,816m | 2:08.9 | |
32 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 5,809m | 2:09.1 |
33 | Jamie Robison | 34 | GBR | 5,793m | 2:09.4 | ||
34 | Mika Toiviainen | 38 | FIN | 5,750m | 2:10.4 | ||
35 | Askild Berg | 34 | NOR | 5,740m | 2:10.6 | ||
36 | Mark Harry Kemsley | 58 | Amersham | GBR | 5,729m | 2:10.9 | |
37 | John Burke | 63 | USA | 5,718m | 2:11.1 | ||
38 | Patrick Neill | 51 | Newton, NJ | USA | RedShed Crossfit | 5,697m | 2:11.6 |
39 | Björn Pehrsson | 33 | SWE | 5,693m | 2:11.7 | ||
40 | Ralf Mielke | 46 | USA | 5,681m | 2:12.0 | ||
41 | Brian Fr | 35 | USA | 5,665m | 2:12.3 | ||
42 | Matthew Nicholson | 49 | USA | 5,635m | 2:13.0 | ||
43 | Beniamin Ghiman | 30 | ROU | 5,631m | 2:13.1 | ||
44 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,611m | 2:13.6 |
45 | Lisa McInnis | 39 | CAN | 5,557m | 2:14.9 | ||
46 | O J | 43 | GBR | 5,535m | 2:15.5 | ||
47 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 5,511m | 2:16.0 |
48 | Rob Hill | 33 | GBR | 5,500m | 2:16.3 | ||
49 | Salvatore Seminerio | 61 | Kettering | GBR | 5,449m | 2:17.6 | |
50 | Scott Philiben | 61 | USA | 5,437m | 2:17.9 |