Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	7,419	1:41.0
2	Bee Istvan	50		HUN		7,315	1:42.5
3	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	7,301	1:42.7
4	Gabriele Lazzarini	36		ITA		7,273	1:43.1
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	7,262	1:43.2
6	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	7,241	1:43.5
7	Norbert Szegfu	46	Szazhalombatta	HUN		7,197	1:44.2
8	Cody Jenkins	31		USA	Lake Washington Rowing Club	7,158	1:44.7
9	Lars Weichert	51		GER		7,154	1:44.8
10	Kyle Ballantyne	41	Peterborough	GBR		7,147	1:44.9
11	Peter Hurley	58	Noosaville, QLD	AUS		7,144	1:44.9
12	Aaron Baines	27		GBR		7,143	1:44.9
13	Graham Cree	34		GBR		7,136	1:45.1
14	Nic Huiskes	41	Amsterdam	NED		7,131	1:45.1
15	Сергей Павлий	45	Ставрополь	AIN		7,126	1:45.2
16	Mark Goddard	48	Hambleton	GBR		7,122	1:45.3
17	federico busetto	30		ITA		7,116	1:45.3
18	Chris Bestwick	34		NZL		7,107	1:45.5
19	Phil Craze	47	Berwick	GBR	Team Aegon	7,106	1:45.5
19	Peter Follmer	34	Clackamas, OR	USA		7,106	1:45.5
21	Jared Wirt	42		USA	Randall County Sheriff’s Office	7,078	1:45.9
22	Franck Schaller	37		SIN		7,073	1:46.0
23	Tom Mccrea	39		GBR		7,070	1:46.0
24	Will Pettinger	27		USA		7,063	1:46.1
25	Markus Bukowski	39	Cottbus	GER		7,060	1:46.2
26	Max Hub	33		FRA		7,056	1:46.2
27	Mark Francis	58		GBR		7,046	1:46.4
28	Jacob Kerssemakers	54	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	7,032	1:46.6
29	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	7,025	1:46.7
30	Peter Reinsel	37	Norfolk, VA	USA	University of Virginia	7,024	1:46.7
31	Kimmo Perkiö	50	Vantaa	FIN		7,016	1:46.8
32	Luke Hartig	42		USA		7,015	1:46.9
33	Simone Costantini	28		ITA		7,013	1:46.9
34	David Sura	44	Prague	CZE		7,012	1:46.9
35	Ben Gill	40	IA	USA	Rowfit	7,006	1:47.0
36	William Endres	63	Grand Rapids, MI	USA		7,002	1:47.1
37	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,984	1:47.3
38	Alex Kevan	43		GBR		6,970	1:47.6
39	Doug Fripp	43	Bristol	GBR		6,965	1:47.6
40	Matt Ozinga	42	Painesville, OH	USA		6,960	1:47.7
41	Thomas Burger	43	Steyregg	AUT	Law Enforcement Austria	6,954	1:47.8
42	Dean Smith	56		AUS		6,952	1:47.8
43	Peter Steyn	29		AUS		6,943	1:48.0
44	Alan MacGregor	46		GBR		6,941	1:48.0
45	Evan Lavoie	51		CAN		6,938	1:48.1
46	Brandon Maguire	31		USA		6,929	1:48.2
47	Cyril Cuddy	48		IRL		6,923	1:48.3
48	Róbert Czunyi	43	Győr	HUN		6,914	1:48.4
49	Matt Kay	49		AUS		6,911	1:48.5
50	Roy van Wezel	47		NED		6,910	1:48.5