Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Justin Campbell | 43 | USA | GARAGEATHLETE | 7,419m | 1:41.0 | |
2 | Bee Istvan | 50 | HUN | 7,315m | 1:42.5 | ||
3 | Bérenger Lahouste | 36 | Dreux | FRA | 7,301m | 1:42.7 | |
4 | Gabriele Lazzarini | 36 | ITA | 7,273m | 1:43.1 | ||
5 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 7,262m | 1:43.2 |
6 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 7,241m | 1:43.5 |
7 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 7,197m | 1:44.2 | |
8 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 7,158m | 1:44.7 | |
9 | Lars Weichert | 51 | GER | 7,154m | 1:44.8 | ||
10 | Kyle Ballantyne | 41 | Peterborough | GBR | 7,147m | 1:44.9 | |
11 | Peter Hurley | 58 | Noosaville, QLD | AUS | 7,144m | 1:44.9 | |
12 | Aaron Baines | 27 | GBR | 7,143m | 1:44.9 | ||
13 | Graham Cree | 34 | GBR | 7,136m | 1:45.1 | ||
14 | Nic Huiskes | 41 | Amsterdam | NED | 7,131m | 1:45.1 | |
15 | Сергей Павлий | 45 | Ставрополь | UNAFF | 7,126m | 1:45.2 | |
16 | Mark Goddard | 48 | Hambleton | GBR | 7,122m | 1:45.3 | |
17 | federico busetto | 30 | ITA | 7,116m | 1:45.3 | ||
18 | Chris Bestwick | 34 | NZL | 7,107m | 1:45.5 | ||
19 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 7,106m | 1:45.5 |
19 | Peter Follmer | 34 | Clackamas, OR | USA | 7,106m | 1:45.5 | |
21 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 7,078m | 1:45.9 | |
22 | Franck Schaller | 37 | SIN | 7,073m | 1:46.0 | ||
23 | Tom Mccrea | 39 | GBR | 7,070m | 1:46.0 | ||
24 | Will Pettinger | 27 | USA | 7,063m | 1:46.1 | ||
25 | Markus Bukowski | 39 | Cottbus | GER | 7,060m | 1:46.2 | |
26 | Max Hub | 33 | FRA | 7,056m | 1:46.2 | ||
27 | Mark Francis | 58 | GBR | 7,046m | 1:46.4 | ||
28 | Jacob Kerssemakers | 54 | Den Haag | NED | Scheveningsche Roeivereeniging (NDL) | 7,032m | 1:46.6 |
29 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 7,025m | 1:46.7 |
30 | Peter Reinsel | 37 | Norfolk, VA | USA | University of Virginia | 7,024m | 1:46.7 |
31 | Kimmo Perkiö | 50 | Vantaa | FIN | 7,016m | 1:46.8 | |
32 | Luke Hartig | 42 | USA | 7,015m | 1:46.9 | ||
33 | Simone Costantini | 28 | ITA | 7,013m | 1:46.9 | ||
34 | David Sura | 44 | Prague | CZE | 7,012m | 1:46.9 | |
35 | Ben Gill | 40 | USA | 7,006m | 1:47.0 | ||
36 | William Endres | 63 | Grand Rapids, MI | USA | 7,002m | 1:47.1 | |
37 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,984m | 1:47.3 |
38 | Alex Kevan | 43 | GBR | 6,970m | 1:47.6 | ||
39 | Doug Fripp | 43 | Bristol | GBR | 6,965m | 1:47.6 | |
40 | Matt Ozinga | 42 | Painesville, OH | USA | 6,960m | 1:47.7 | |
41 | Thomas Burger | 43 | Steyregg | AUT | Law Enforcement Austria | 6,954m | 1:47.8 |
42 | Dean Smith | 56 | AUS | 6,952m | 1:47.8 | ||
43 | Peter Steyn | 29 | AUS | 6,943m | 1:48.0 | ||
44 | Alan MacGregor | 46 | GBR | 6,941m | 1:48.0 | ||
45 | Evan Lavoie | 51 | CAN | 6,938m | 1:48.1 | ||
46 | Brandon Maguire | 31 | USA | 6,929m | 1:48.2 | ||
47 | Cyril Cuddy | 48 | IRL | 6,923m | 1:48.3 | ||
48 | Róbert Czunyi | 43 | Győr | HUN | 6,914m | 1:48.4 | |
49 | Matt Kay | 49 | AUS | 6,911m | 1:48.5 | ||
50 | Roy van Wezel | 47 | NED | 6,910m | 1:48.5 |