Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sue Williams | 58 | USA | 3,787 | 3:18.0 | ||
| 1652 | Peggy Wirts | 60 | USA | 3,737 | 3:20.6 | ||
| 1653 | Ginte Vaskys | 52 | USA | 3,691 | 3:23.1 | ||
| 1654 | Krista Ash | 40 | USA | 3,648 | 3:25.5 | ||
| 1655 | Diane DiPalma | 63 | USA | 3,644 | 3:25.8 | ||
| 1655 | Alice Andrews | 57 | USA | 3,644 | 3:25.8 | ||
| 1657 | Annie Johnstone | 43 | AUS | 3,643 | 3:25.8 | ||
| 1658 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 3:26.5 |
| 1659 | Ryan Craig | 50 | CA | USA | 3,619 | 3:27.2 | |
| 1660 | Immi Song | 60 | Belvedere, CA | USA | 3,576 | 3:29.7 | |
| 1661 | Mary Diroll | 60 | USA | 3,562 | 3:30.5 | ||
| 1662 | Charles Taylor | 58 | GA | USA | 3,548 | 3:31.3 | |
| 1663 | Kushlani Kularatna | 45 | USA | 3,485 | 3:35.2 | ||
| 1664 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 3,459 | 3:36.8 |
| 1665 | Janet Ringuette | 50 | USA | 3,436 | 3:38.2 | ||
| 1666 | Heather Miller | 53 | USA | 3,420 | 3:39.2 | ||
| 1667 | Lena Haddock | 25 | USA | 3,336 | 3:44.8 | ||
| 1668 | CJ Alli | 62 | Tucson, AZ | USA | 3,300 | 3:47.2 | |
| 1668 | Tatum Holley | 13 | USA | 3,300 | 3:47.2 | ||
| 1670 | Laura Drake | 62 | USA | 3,102 | 4:01.7 | ||
| 1671 | Melissa H | 54 | PA | USA | 3,067 | 4:04.5 | |
| 1672 | Christophe Dyonne | 63 | FRA | 2,942 | 4:14.9 | ||
| 1673 | Neil Heskel | 70 | USA | 1,994 | 6:16.1 | ||
| 1674 | Layla Swift | 47 | Bloomington, IN | USA | 1,968 | 6:21.0 | |
| 1675 | Liam McCracken | 22 | USA | 1,133 | 11:01.9 | ||
| 1676 | Tash * | 46 | AUS | 705 | 17:43.8 | ||
| 1677 | Jason Doran | 49 | USA | 173 | 1:12:15.2 |