Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | camryn i | 22 | USA | 4,508m | 2:46.3 | ||
| 1552 | Kathryn Price | - | USA | 4,501m | 2:46.6 | ||
| 1553 | Michael Ray | 57 | Boulder, CO | USA | 4,495m | 2:46.8 | |
| 1554 | Joan Cavanagh | 74 | Davis, CA | USA | 4,486m | 2:47.1 | |
| 1555 | Rehema Kabiru | - | Baumholder, MD | USA | 4,481m | 2:47.3 | |
| 1556 | Lisa Nelson | 43 | USA | 4,480m | 2:47.4 | ||
| 1557 | James Canova | 63 | USA | 4,473m | 2:47.6 | ||
| 1558 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,471m | 2:47.7 |
| 1559 | Susan Smith | 70 | USA | 4,469m | 2:47.8 | ||
| 1560 | Yixia Zheng | 33 | AUS | 4,466m | 2:47.9 | ||
| 1561 | Kalyan Xu | 53 | CHN | 4,464m | 2:48.0 | ||
| 1562 | Brenda Witten | 43 | USA | 4,463m | 2:48.0 | ||
| 1563 | Tim DeWeese | 71 | USA | 4,461m | 2:48.1 | ||
| 1564 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 4,459m | 2:48.1 |
| 1565 | Jim Nolan | 67 | CA | USA | CAL FIRE IAFF 2881 | 4,457m | 2:48.2 |
| 1566 | Bob Jarrard | 60 | USA | 4,454m | 2:48.3 | ||
| 1567 | Patrick Walsh | 41 | Huntington Beach, CA | USA | 4,448m | 2:48.6 | |
| 1568 | Ernest Carr | 62 | USA | 4,439m | 2:48.9 | ||
| 1569 | Kate LaLonde | 43 | Westerville, OH | USA | 4,438m | 2:48.9 | |
| 1570 | Johanna Carlberg | 32 | GBR | 4,437m | 2:49.0 | ||
| 1571 | Patrick Lutker | 33 | USA | 4,436m | 2:49.0 | ||
| 1572 | Miho Zhou | 33 | CHN | 4,432m | 2:49.2 | ||
| 1573 | April S | 46 | USA | 4,422m | 2:49.6 | ||
| 1574 | Sylvain Verrier | 42 | QC | CAN | 4,416m | 2:49.8 | |
| 1575 | Dean Burns | 73 | GBR | 4,412m | 2:49.9 | ||
| 1576 | Kimberley Miller | 51 | USA | 4,406m | 2:50.2 | ||
| 1577 | Chris Viac | - | Aachen | GER | 4,401m | 2:50.4 | |
| 1578 | Dolores Beaver | 53 | Milwaukee, WI | USA | 4,396m | 2:50.6 | |
| 1579 | Carie Pace | 60 | USA | 4,384m | 2:51.0 | ||
| 1579 | Jessica Miller | 26 | USA | 4,384m | 2:51.0 | ||
| 1581 | james disbrow | 80 | New Smyrna , FL | USA | 4,383m | 2:51.1 | |
| 1582 | Stacie Petter | 45 | NC | USA | 4,382m | 2:51.1 | |
| 1583 | Kristen Wilson | 37 | TX | USA | 4,378m | 2:51.3 | |
| 1584 | Stan Moore | 68 | USA | Rogue Rowing | 4,367m | 2:51.7 | |
| 1585 | LIJUAN LIU | 40 | USA | 4,366m | 2:51.7 | ||
| 1586 | Jessica Schecter | 40 | USA | 4,364m | 2:51.8 | ||
| 1586 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,364m | 2:51.8 |
| 1588 | Drew Essig | 46 | Germantown, MD | USA | 4,359m | 2:52.0 | |
| 1589 | Jessica Conley | 46 | UGA | 4,356m | 2:52.1 | ||
| 1590 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,351m | 2:52.3 |
| 1591 | Mike Hoffmann | 55 | GER | 4,350m | 2:52.4 | ||
| 1592 | David Evans | 53 | Ashland , PA | USA | 4,349m | 2:52.4 | |
| 1593 | Cara Bares | 25 | MI | USA | 4,344m | 2:52.6 | |
| 1594 | D R | 42 | USA | 4,341m | 2:52.7 | ||
| 1594 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,341m | 2:52.7 |
| 1596 | Amanda Clutter | 37 | WV | USA | 4,339m | 2:52.8 | |
| 1597 | Lauren Tallis | 36 | GBR | 4,329m | 2:53.2 | ||
| 1598 | Carol Ann Stephens | 63 | USA | 4,328m | 2:53.2 | ||
| 1599 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,325m | 2:53.4 |
| 1599 | Christin Luke | 50 | Sioux Falls , SD | USA | 4,325m | 2:53.4 |