Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Gabriel Ramirez | 46 | USA | 5,134m | 2:26.0 | ||
| 1302 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 5,129m | 2:26.2 |
| 1303 | Katja Hurni | 41 | SUI | 5,128m | 2:26.2 | ||
| 1304 | Ben Curtis | 43 | Tracy City, TN | USA | 5,127m | 2:26.2 | |
| 1305 | Paolo Giuntarelli | 55 | ITA | 5,125m | 2:26.3 | ||
| 1306 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 5,123m | 2:26.3 |
| 1306 | Ralf Gabler | 58 | Rottweil | GER | 5,123m | 2:26.3 | |
| 1308 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,122m | 2:26.4 |
| 1308 | Julie Smith | 59 | USA | 5,122m | 2:26.4 | ||
| 1310 | Thomas Stoffers | 45 | GER | 5,118m | 2:26.5 | ||
| 1311 | zafran aziz | 45 | MAS | 5,117m | 2:26.5 | ||
| 1312 | Bernd Klink | 60 | GER | 5,116m | 2:26.5 | ||
| 1313 | Niko K | 39 | Seattle, WA | USA | 5,115m | 2:26.6 | |
| 1314 | Audrey Clarissa | 24 | MAS | 5,114m | 2:26.6 | ||
| 1314 | Maeve Cole | 44 | IRL | 5,114m | 2:26.6 | ||
| 1316 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 5,113m | 2:26.6 |
| 1317 | Benjamin Gaston | 39 | USA | 5,108m | 2:26.8 | ||
| 1317 | Colleen Kavanaugh | 41 | USA | 5,108m | 2:26.8 | ||
| 1319 | Laura Vann | 48 | GBR | 5,106m | 2:26.8 | ||
| 1320 | Dawn Howk | 59 | USA | 5,104m | 2:26.9 | ||
| 1321 | Vera Lutz | 31 | GER | 5,103m | 2:26.9 | ||
| 1322 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 5,101m | 2:27.0 |
| 1322 | Lauren Talley | 36 | USA | 5,101m | 2:27.0 | ||
| 1324 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,099m | 2:27.0 |
| 1325 | Renee Sambol | 60 | Buckhead, GA | USA | 5,098m | 2:27.1 | |
| 1325 | Federico Titi | 31 | ITA | 5,098m | 2:27.1 | ||
| 1327 | P K | 23 | AUT | 5,097m | 2:27.1 | ||
| 1327 | Tonya Danosky | 50 | WA | USA | 5,097m | 2:27.1 | |
| 1329 | Paul Smith | 37 | GBR | British Army | 5,093m | 2:27.2 | |
| 1330 | Stephanie Balochko | 48 | USA | 5,090m | 2:27.3 | ||
| 1331 | Catherine Krout | 47 | USA | 5,088m | 2:27.4 | ||
| 1332 | Jacquie Potter | 39 | AUS | 5,086m | 2:27.4 | ||
| 1333 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,085m | 2:27.4 |
| 1333 | Scott Morrell | 71 | Idaho Springs, CO | USA | 5,085m | 2:27.4 | |
| 1335 | Stacey Trepanier | 48 | Tucson, AZ | USA | 5,084m | 2:27.5 | |
| 1335 | Wen Qin | 32 | Portland, OR | USA | 5,084m | 2:27.5 | |
| 1337 | Catherine Smith | 47 | USA | 5,076m | 2:27.7 | ||
| 1338 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 5,073m | 2:27.8 | |
| 1339 | Stuart Cunniffe | 58 | York | GBR | 5,062m | 2:28.1 | |
| 1339 | Terri Gillette | 45 | Morris, IL | USA | 5,062m | 2:28.1 | |
| 1341 | Bridget Brody | 54 | CT | USA | Litchfield Hills Rowing Club | 5,061m | 2:28.1 |
| 1342 | Barb Ryan | 66 | McLean, VA | USA | Potomac Boat Club | 5,059m | 2:28.2 |
| 1343 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 5,057m | 2:28.3 |
| 1343 | Weronika D | 36 | POL | 5,057m | 2:28.3 | ||
| 1345 | samir shah | 51 | USA | 5,056m | 2:28.3 | ||
| 1345 | Nikki W | 42 | USA | 5,056m | 2:28.3 | ||
| 1345 | Rebecca McAleer | 30 | USA | 5,056m | 2:28.3 | ||
| 1348 | Lizzie Leen | 40 | Dayton, OH | USA | 5,054m | 2:28.3 | |
| 1349 | Holly Glover | 40 | USA | 5,053m | 2:28.4 | ||
| 1350 | Mellissa Benson | 35 | WI | USA | 5,044m | 2:28.6 |