Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Cindy Noble	60	Bolton, ON	CAN		5,136	2:26.0
1302	Gabriel Ramirez	46		USA		5,134	2:26.0
1303	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	5,129	2:26.2
1304	Katja Hurni	41		SUI		5,128	2:26.2
1305	Ben Curtis	43	Tracy City, TN	USA		5,127	2:26.2
1306	Paolo Giuntarelli	55		ITA		5,125	2:26.3
1307	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	5,123	2:26.3
1307	Ralf Gabler	58	Rottweil	GER		5,123	2:26.3
1309	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,122	2:26.4
1309	Julie Smith	59		USA		5,122	2:26.4
1311	Thomas Stoffers	45		GER		5,118	2:26.5
1312	zafran aziz	45		MAS		5,117	2:26.5
1313	Bernd Klink	60		GER		5,116	2:26.5
1314	Niko K	39	Seattle, WA	USA		5,115	2:26.6
1315	Maeve Cole	44		IRL		5,114	2:26.6
1315	Audrey Clarissa	24		MAS		5,114	2:26.6
1317	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	5,113	2:26.6
1318	Colleen Kavanaugh	41		USA		5,108	2:26.8
1318	Benjamin Gaston	39		USA		5,108	2:26.8
1320	Laura Vann	48		GBR		5,106	2:26.8
1321	Dawn Howk	59		USA		5,104	2:26.9
1322	Vera Lutz	31		GER		5,103	2:26.9
1323	Paul Beech	74	Morriston, FL	USA	Age Without Limits	5,101	2:27.0
1323	Lauren Talley	36		USA		5,101	2:27.0
1325	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,099	2:27.0
1326	Renee Sambol	60	Buckhead, GA	USA		5,098	2:27.1
1326	Federico Titi	31		ITA		5,098	2:27.1
1328	Tonya Danosky	50	WA	USA		5,097	2:27.1
1328	P K	23		AUT		5,097	2:27.1
1330	Paul Smith	37		GBR	British Army	5,093	2:27.2
1331	Stephanie Balochko	48		USA		5,090	2:27.3
1332	Catherine Krout	47		USA		5,088	2:27.4
1333	Jacquie Potter	39		AUS		5,086	2:27.4
1334	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,085	2:27.4
1334	Scott Morrell	71	Idaho Springs, CO	USA		5,085	2:27.4
1336	Stacey Trepanier	48	Tucson, AZ	USA		5,084	2:27.5
1336	Wen Qin	32	Portland, OR	USA		5,084	2:27.5
1338	Catherine Smith	47		USA		5,076	2:27.7
1339	Gerhard Davis	58		USA	U.S. Army Veterans	5,073	2:27.8
1340	Stuart Cunniffe	58	York	GBR		5,062	2:28.1
1340	Terri Gillette	45	Morris, IL	USA		5,062	2:28.1
1342	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	5,061	2:28.1
1343	Barb Ryan	66	McLean, VA	USA	Potomac Boat Club	5,059	2:28.2
1344	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,057	2:28.3
1344	Weronika D	36		POL		5,057	2:28.3
1346	samir shah	51		USA		5,056	2:28.3
1346	Nikki W	42		USA		5,056	2:28.3
1346	Rebecca McAleer	30		USA		5,056	2:28.3
1349	Lizzie Leen	40	Dayton, OH	USA		5,054	2:28.3
1350	Holly Glover	40		USA		5,053	2:28.4