Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	5,365	2:19.7
1152	Aditya Sharma	41		USA		5,361	2:19.8
1153	August Masquelier	27		USA		5,359	2:19.9
1154	Mitchell Herman	53	Montreal, QC	CAN		5,358	2:19.9
1154	Shelby Cohen	30		CAN		5,358	2:19.9
1156	Brian Eoff	42		USA		5,355	2:20.0
1157	Georgios Tsotsos	39	Melissia	GRE		5,353	2:20.1
1158	Ghorta Walecz	42		CZE		5,350	2:20.1
1158	Kurt Guthmueller	53		USA		5,350	2:20.1
1160	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,349	2:20.2
1161	Rupert Drew	68	Drew Towers Widnes	GBR		5,346	2:20.2
1162	Sherry Breeding	60	Amarillo, TX	USA		5,345	2:20.3
1162	Tim Rothfuss	53		USA		5,345	2:20.3
1162	Charles Perry	45	Post Falls, ID	USA		5,345	2:20.3
1162	Tammy Lohff	47		USA		5,345	2:20.3
1166	Jack GILLEN	71		IRL		5,344	2:20.3
1167	Vivian WU	34	Shanghai	CHN	亦可赛艇	5,342	2:20.3
1168	Slawomir Sokolowski	58		POL		5,341	2:20.4
1169	Nadine Peters	43		GER		5,340	2:20.4
1170	Robert Prince	54	Santa Barbara, CA	USA		5,338	2:20.5
1170	Ret Trubey	34		USA		5,338	2:20.5
1172	B Valley	-	University Place, WA	USA		5,337	2:20.5
1173	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	5,336	2:20.5
1174	Jason Rockman	49		USA		5,335	2:20.5
1175	Timothy McGrath	48	Little Rock, AR	USA		5,333	2:20.6
1175	Greg Ciocci	43		USA		5,333	2:20.6
1177	Andrew Macauley	-	New York, NY	USA		5,332	2:20.6
1178	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	5,331	2:20.6
1179	Benjamin Collet	43		FRA		5,330	2:20.7
1180	Jill Snethen	54	Princeton, IL	USA	Street Parking	5,329	2:20.7
1181	Steve Resset	49		USA		5,326	2:20.8
1182	Carter Hoffman	27		USA		5,325	2:20.8
1183	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	5,321	2:20.9
1183	Euros Hughes	34		GBR		5,321	2:20.9
1185	John De Carteret	51		GBR		5,318	2:21.0
1185	Rhys Pendred	53	Edinburgh	GBR		5,318	2:21.0
1187	Keith Gunura	37		SUI		5,316	2:21.0
1187	Matteo Allegrini	40		ITA		5,316	2:21.0
1189	John Mahne	48	Toronto, ON	CAN		5,315	2:21.1
1189	Donovan Lusk	48		USA		5,315	2:21.1
1191	Tim Gaber	43		USA		5,313	2:21.1
1191	Helen Holohan	56		IRL		5,313	2:21.1
1193	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	5,311	2:21.2
1194	Jeff Wilderson	60		USA	Army National Guard	5,309	2:21.2
1195	C Chasteen	48		USA		5,304	2:21.4
1195	joe sarachek	61		USA		5,304	2:21.4
1197	Valentina Di Canto	36		ITA		5,303	2:21.4
1198	Nicholas Evoy	35		USA		5,301	2:21.4
1199	Andrew Englert	43		USA		5,300	2:21.5
1199	Clint Mattoon	47	Lincoln, CA	USA		5,300	2:21.5