Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Aditya Sharma | 41 | USA | 5,361m | 2:19.8 | ||
| 1152 | August Masquelier | 27 | USA | 5,359m | 2:19.9 | ||
| 1153 | Mitchell Herman | 53 | Montreal, QC | CAN | 5,358m | 2:19.9 | |
| 1153 | Shelby Cohen | 30 | CAN | 5,358m | 2:19.9 | ||
| 1155 | Brian Eoff | 42 | USA | 5,355m | 2:20.0 | ||
| 1156 | Georgios Tsotsos | 39 | Melissia | GRE | 5,353m | 2:20.1 | |
| 1157 | Ghorta Walecz | 42 | CZE | 5,350m | 2:20.1 | ||
| 1157 | Kurt Guthmueller | 53 | USA | 5,350m | 2:20.1 | ||
| 1159 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 5,349m | 2:20.2 | |
| 1160 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 5,346m | 2:20.2 | |
| 1161 | Tim Rothfuss | 53 | USA | 5,345m | 2:20.3 | ||
| 1161 | Sherry Breeding | 60 | Amarillo, TX | USA | 5,345m | 2:20.3 | |
| 1161 | Charles Perry | 45 | Post Falls, ID | USA | 5,345m | 2:20.3 | |
| 1161 | Tammy Lohff | 47 | USA | 5,345m | 2:20.3 | ||
| 1165 | Jack GILLEN | 71 | IRL | 5,344m | 2:20.3 | ||
| 1166 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 5,342m | 2:20.3 |
| 1167 | Slawomir Sokolowski | 58 | POL | 5,341m | 2:20.4 | ||
| 1168 | Nadine Peters | 43 | GER | 5,340m | 2:20.4 | ||
| 1169 | Robert Prince | 54 | Santa Barbara, CA | USA | 5,338m | 2:20.5 | |
| 1169 | Ret Trubey | 34 | USA | 5,338m | 2:20.5 | ||
| 1171 | B Valley | - | University Place, WA | USA | 5,337m | 2:20.5 | |
| 1172 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 5,336m | 2:20.5 |
| 1173 | Jason Rockman | 49 | USA | 5,335m | 2:20.5 | ||
| 1174 | Timothy McGrath | 48 | Little Rock, AR | USA | 5,333m | 2:20.6 | |
| 1174 | Greg Ciocci | 43 | USA | 5,333m | 2:20.6 | ||
| 1176 | Andrew Macauley | - | New York, NY | USA | 5,332m | 2:20.6 | |
| 1177 | Rebecca Schneider | 49 | Barrington, RI | USA | East Bay Rowing Club | 5,331m | 2:20.6 |
| 1178 | Benjamin Collet | 43 | FRA | 5,330m | 2:20.7 | ||
| 1179 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 5,329m | 2:20.7 |
| 1180 | Steve Resset | 49 | USA | 5,326m | 2:20.8 | ||
| 1181 | Carter Hoffman | 27 | USA | 5,325m | 2:20.8 | ||
| 1182 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 5,321m | 2:20.9 |
| 1182 | Euros Hughes | 34 | GBR | 5,321m | 2:20.9 | ||
| 1184 | John De Carteret | 51 | GBR | 5,318m | 2:21.0 | ||
| 1184 | Rhys Pendred | 53 | Edinburgh | GBR | 5,318m | 2:21.0 | |
| 1186 | Keith Gunura | 37 | SUI | 5,316m | 2:21.0 | ||
| 1186 | Matteo Allegrini | 40 | ITA | 5,316m | 2:21.0 | ||
| 1188 | John Mahne | 48 | Toronto, ON | CAN | 5,315m | 2:21.1 | |
| 1188 | Donovan Lusk | 48 | USA | 5,315m | 2:21.1 | ||
| 1190 | Helen Holohan | 56 | IRL | 5,313m | 2:21.1 | ||
| 1190 | Tim Gaber | 43 | USA | 5,313m | 2:21.1 | ||
| 1192 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,311m | 2:21.2 |
| 1193 | Jeff Wilderson | 60 | USA | Army National Guard | 5,309m | 2:21.2 | |
| 1194 | C Chasteen | 48 | USA | 5,304m | 2:21.4 | ||
| 1194 | joe sarachek | 61 | USA | 5,304m | 2:21.4 | ||
| 1196 | Valentina Di Canto | 36 | ITA | 5,303m | 2:21.4 | ||
| 1197 | Nicholas Evoy | 35 | USA | 5,301m | 2:21.4 | ||
| 1198 | Andrew Englert | 43 | USA | 5,300m | 2:21.5 | ||
| 1198 | Clint Mattoon | 47 | Lincoln, CA | USA | 5,300m | 2:21.5 | |
| 1200 | Raeanna Tilly | 36 | USA | 5,298m | 2:21.5 |