Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 5,504m | 2:16.2 |
| 1050 | Alexandru Pîntea | 33 | ROU | 5,504m | 2:16.2 | ||
| 1053 | Jim Cashin | 64 | USA | 5,502m | 2:16.3 | ||
| 1053 | Timothy Hannon | 48 | Guelph, ON | CAN | 5,502m | 2:16.3 | |
| 1055 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 5,501m | 2:16.3 |
| 1055 | Kevin Lambert | 36 | USA | 5,501m | 2:16.3 | ||
| 1057 | Andrew M | 34 | GBR | 5,500m | 2:16.3 | ||
| 1058 | Melissa Chiu | 33 | CO | USA | 5,498m | 2:16.4 | |
| 1059 | Jeff Brown | 59 | Jackson, MS | USA | 5,493m | 2:16.5 | |
| 1059 | Marco Stefani | 58 | ITA | 5,493m | 2:16.5 | ||
| 1061 | Ken Salem | - | CAN | 5,491m | 2:16.5 | ||
| 1062 | Michel TIBAU | 51 | FRA | 5,487m | 2:16.6 | ||
| 1063 | Mitchel Hayes | 62 | Dallas, TX | USA | 5,485m | 2:16.7 | |
| 1064 | Vasant Paranjpe | - | USA | 5,484m | 2:16.7 | ||
| 1065 | Cherie Bell | 53 | QLD | AUS | 5,480m | 2:16.8 | |
| 1065 | John Slater | 58 | CAN | 5,480m | 2:16.8 | ||
| 1067 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 5,478m | 2:16.9 | |
| 1067 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 5,478m | 2:16.9 |
| 1069 | Killeen Schlegel | 30 | USA | 5,475m | 2:16.9 | ||
| 1070 | Joanna Hudson | 36 | GBR | 5,474m | 2:17.0 | ||
| 1070 | Constanze Steinmeyer | 58 | Leipzig | GER | 5,474m | 2:17.0 | |
| 1072 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 5,473m | 2:17.0 |
| 1073 | Eric Newnum | 54 | MA | USA | 5,472m | 2:17.0 | |
| 1074 | Mark Jordan | 63 | Eden, NC | USA | 5,469m | 2:17.1 | |
| 1075 | Marco Marco | 22 | ITA | 5,468m | 2:17.1 | ||
| 1076 | Rob Graham | 52 | Gatineau, QC | CAN | 5,466m | 2:17.2 | |
| 1077 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 5,464m | 2:17.2 |
| 1077 | D R | 46 | USA | 5,464m | 2:17.2 | ||
| 1079 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 5,462m | 2:17.3 | |
| 1079 | Stefanie Weckx | 32 | BEL | 5,462m | 2:17.3 | ||
| 1079 | Dr. Michael Maaz | 55 | GER | 5,462m | 2:17.3 | ||
| 1082 | Sue Parkinson | 56 | Barrow-in-Furness | GBR | 5,460m | 2:17.3 | |
| 1083 | Anni V | 39 | NOR | 5,459m | 2:17.3 | ||
| 1084 | Marco Wege | 50 | GER | 5,457m | 2:17.4 | ||
| 1084 | Helle Nielsen | 57 | DEN | 5,457m | 2:17.4 | ||
| 1086 | Valérie Martin | 56 | Cognac, France | FRA | 5,453m | 2:17.5 | |
| 1087 | Franklin David | 53 | USA | 5,451m | 2:17.5 | ||
| 1088 | Barry Mainz | 48 | USA | 5,449m | 2:17.6 | ||
| 1089 | Maciej Korensztajn | 40 | POL | 5,448m | 2:17.6 | ||
| 1090 | Nils Lehmschlöter | 31 | GER | 5,445m | 2:17.7 | ||
| 1091 | Mohamed Marzouk | 36 | Wallisellen | SUI | 5,443m | 2:17.7 | |
| 1091 | Whitney Burris | 39 | USA | 5,443m | 2:17.7 | ||
| 1093 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 5,442m | 2:17.8 | |
| 1094 | Jim CZ | 57 | USA | 5,441m | 2:17.8 | ||
| 1095 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 5,440m | 2:17.8 |
| 1095 | Michael Langfield | 41 | Altona, NY | USA | 5,440m | 2:17.8 | |
| 1097 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,435m | 2:17.9 |
| 1098 | Ryan Hammonds | 47 | Morrisville, NC | USA | 5,433m | 2:18.0 | |
| 1099 | Dan Hill | 33 | Brisbane, QLD | AUS | 5,432m | 2:18.0 | |
| 1099 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 5,432m | 2:18.0 |