Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alexandru Pîntea	33		ROU		5,504	2:16.2
1051	Fabian Lutz	43		SUI		5,504	2:16.2
1051	Peter Hobson	57	Scunthorpe	GBR	British Army	5,504	2:16.2
1054	Jim Cashin	64		USA		5,502	2:16.3
1054	Timothy Hannon	48	Windsor, NS	CAN		5,502	2:16.3
1056	David Conway	75	Henniker, NH	USA	Forum Flyers	5,501	2:16.3
1056	Kevin Lambert	36		USA		5,501	2:16.3
1058	Andrew M	34		GBR		5,500	2:16.3
1059	Melissa Chiu	33	CO	USA		5,498	2:16.4
1060	Jeff Brown	59	Jackson, MS	USA		5,493	2:16.5
1060	Marco Stefani	58		ITA		5,493	2:16.5
1062	Ken Salem	-		CAN		5,491	2:16.5
1063	Michel TIBAU	51		FRA		5,487	2:16.6
1064	Mitchel Hayes	62	Dallas, TX	USA		5,485	2:16.7
1065	Vasant Paranjpe	-		USA		5,484	2:16.7
1066	Cherie Bell	53	QLD	AUS		5,480	2:16.8
1066	John Slater	58		CAN		5,480	2:16.8
1068	Gary Holmes	65	Cotswolds U.K.	GBR		5,478	2:16.9
1068	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	5,478	2:16.9
1070	Killeen Schlegel	30		USA		5,475	2:16.9
1071	Joanna Hudson	36		GBR		5,474	2:17.0
1071	Constanze Steinmeyer	58	Leipzig	GER		5,474	2:17.0
1073	Sarah Fox	63	Reading	GBR	Team Diamonds	5,473	2:17.0
1074	Eric Newnum	54	MA	USA		5,472	2:17.0
1075	Mark Jordan	63	Eden, NC	USA		5,469	2:17.1
1076	Marco Marco	22		ITA		5,468	2:17.1
1077	Rob Graham	52	Gatineau, QC	CAN		5,466	2:17.2
1078	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	5,464	2:17.2
1078	D R	46		USA		5,464	2:17.2
1080	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,462	2:17.3
1080	Stefanie Weckx	32		BEL		5,462	2:17.3
1080	Dr. Michael Maaz	55		GER		5,462	2:17.3
1083	Sue Parkinson	56	Barrow-in-Furness	GBR		5,460	2:17.3
1084	Anni V	39		NOR		5,459	2:17.3
1085	Marco Wege	50		GER		5,457	2:17.4
1085	Helle Nielsen	57		DEN		5,457	2:17.4
1087	Valérie Martin	56	Cognac, France	FRA		5,453	2:17.5
1088	Franklin David	53		USA		5,451	2:17.5
1089	Barry Mainz	48		USA		5,449	2:17.6
1090	Maciej Korensztajn	40		POL		5,448	2:17.6
1091	Nils Lehmschlöter	31		GER		5,445	2:17.7
1092	Whitney Burris	39		USA		5,443	2:17.7
1092	Mohamed Marzouk	36	Wallisellen	SUI		5,443	2:17.7
1094	Tim Healy	63	Dublin 🇮🇪	IRL		5,442	2:17.8
1095	Jim CZ	57		USA		5,441	2:17.8
1096	Michael Langfield	41	Altona, NY	USA		5,440	2:17.8
1096	Hoseong Kang	44	Cheongju	KOR	RowAlong	5,440	2:17.8
1098	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,435	2:17.9
1099	Ryan Hammonds	47	Morrisville, NC	USA		5,433	2:18.0
1100	Bill Fine	60	Franklin, MA	USA	Age Without Limits	5,432	2:18.0