Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lisa Farlow	35		CAN		5,559	2:14.9
1001	E Clewell	51	TX	USA	U.S. Army Veterans	5,559	2:14.9
1001	Chris Moore	37		USA		5,559	2:14.9
1001	Iraklis Picas	44		CYP		5,559	2:14.9
1005	Marylee Von Ploennies	49		USA		5,558	2:14.9
1006	Emily Lucks	40		USA		5,555	2:15.0
1007	Joe N	68	Texas	USA		5,554	2:15.0
1007	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,554	2:15.0
1009	Rob Moseley	66	Isleworth	GBR		5,553	2:15.0
1010	Michael Merriam	14		USA		5,552	2:15.0
1011	Gordon Thomas	53	Beverly Hills, MI	USA		5,551	2:15.1
1012	Tod Sehnert	62	Lincoln, NE	USA	Lincoln Fire & Rescue	5,549	2:15.1
1013	Sharon Brady	47		GBR		5,548	2:15.1
1013	L U	22		GER		5,548	2:15.1
1015	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,545	2:15.2
1016	ahn wh	48		KOR		5,544	2:15.2
1017	Randy Carle	52		USA		5,543	2:15.3
1018	Ryan Mitchell	39		USA		5,541	2:15.3
1018	Roger Foutch	64		USA		5,541	2:15.3
1020	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,539	2:15.4
1020	Jake Howard	39		USA		5,539	2:15.4
1022	Brian Hart	74		GBR		5,538	2:15.4
1023	Dylan Neilipovitz	29		CAN		5,537	2:15.4
1024	JP DE WITT	67		RSA		5,532	2:15.5
1025	Nigel Beagarie	69		GBR		5,531	2:15.5
1025	Christoph Klos	53	Wuerzburg	GER		5,531	2:15.5
1027	Florian Ye	33		AUT		5,529	2:15.6
1028	David Brynn	70	Lincoln, VT	USA		5,528	2:15.6
1028	patrick macdonald	34		USA		5,528	2:15.6
1030	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,527	2:15.6
1031	Matthias Walgers	37		NED		5,525	2:15.7
1032	Carissa Demore	37	MA	USA		5,524	2:15.7
1032	David Uhl	39		USA		5,524	2:15.7
1032	Thomas Blake	43		USA		5,524	2:15.7
1032	James Kelly	56		GBR		5,524	2:15.7
1036	Juan Carlos Alonso	36		ESP		5,523	2:15.7
1037	Sylvie Vuilleumier	40		SUI		5,521	2:15.8
1038	Pradep Sundaralingham	47		GBR	RowAlong	5,515	2:15.9
1039	Amy Maden	-		USA		5,513	2:16.0
1039	Nic Maes	39	Fresno, CA	USA		5,513	2:16.0
1041	Peter Wicks	36		GBR		5,512	2:16.0
1041	Ralph Hölscher	49		USA		5,512	2:16.0
1043	Andrew Burnard	58	Junction, TX	USA		5,511	2:16.0
1043	Roberto Filippi	60		GBR		5,511	2:16.0
1043	Andy Heimann	61		GER		5,511	2:16.0
1046	Raiana Bertoso	29		BRA		5,510	2:16.1
1046	Jamie Guzman	46		USA		5,510	2:16.1
1048	YJ H	43		KOR		5,509	2:16.1
1048	Michael Westphal	62	London	GBR		5,509	2:16.1
1050	MARK C RINSCHLER	54		USA		5,506	2:16.2