Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	E Clewell	51	TX	USA	U.S. Army Veterans	5,559m	2:14.9
1000	Iraklis Picas	44		CYP		5,559m	2:14.9
1000	Chris Moore	37		USA		5,559m	2:14.9
1004	Marylee Von Ploennies	49		USA		5,558m	2:14.9
1005	Emily Lucks	40		USA		5,555m	2:15.0
1006	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,554m	2:15.0
1006	Joe N	68	Texas	USA		5,554m	2:15.0
1008	Rob Moseley	66	Isleworth	GBR		5,553m	2:15.0
1009	Michael Merriam	14		USA		5,552m	2:15.0
1010	Gordon Thomas	53	Beverly Hills, MI	USA		5,551m	2:15.1
1011	Tod Sehnert	62	Lincoln, NE	USA	Lincoln Fire & Rescue	5,549m	2:15.1
1012	Sharon Brady	47		GBR		5,548m	2:15.1
1012	L U	22		GER		5,548m	2:15.1
1014	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,545m	2:15.2
1015	ahn wh	48		KOR		5,544m	2:15.2
1016	Randy Carle	52		USA		5,543m	2:15.3
1017	Ryan Mitchell	39		USA		5,541m	2:15.3
1017	Roger Foutch	64		USA		5,541m	2:15.3
1019	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,539m	2:15.4
1019	Jake Howard	39		USA		5,539m	2:15.4
1021	Brian Hart	74		GBR		5,538m	2:15.4
1022	Dylan Neilipovitz	29		CAN		5,537m	2:15.4
1023	JP DE WITT	67		RSA		5,532m	2:15.5
1024	Nigel Beagarie	69		GBR		5,531m	2:15.5
1024	Christoph Klos	53	Wuerzburg	GER		5,531m	2:15.5
1026	Florian Ye	33		AUT		5,529m	2:15.6
1027	David Brynn	70	Lincoln, VT	USA		5,528m	2:15.6
1027	patrick macdonald	34		USA		5,528m	2:15.6
1029	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,527m	2:15.6
1030	Matthias Walgers	37		NED		5,525m	2:15.7
1031	Carissa Demore	37	MA	USA		5,524m	2:15.7
1031	James Kelly	56		GBR		5,524m	2:15.7
1031	Thomas Blake	43		USA		5,524m	2:15.7
1031	David Uhl	39		USA		5,524m	2:15.7
1035	Juan Carlos Alonso	36		ESP		5,523m	2:15.7
1036	Sylvie Vuilleumier	40		SUI		5,521m	2:15.8
1037	Pradep Sundaralingham	47		GBR	RowAlong	5,515m	2:15.9
1038	Amy Maden	-		USA		5,513m	2:16.0
1038	Nic Maes	39	Fresno, CA	USA		5,513m	2:16.0
1040	Peter Wicks	36		GBR		5,512m	2:16.0
1040	Ralph Hölscher	49		USA		5,512m	2:16.0
1042	Roberto Filippi	60		GBR		5,511m	2:16.0
1042	Andy Heimann	61		GER		5,511m	2:16.0
1042	Andrew Burnard	58	Junction, TX	USA		5,511m	2:16.0
1045	Raiana Bertoso	29		BRA		5,510m	2:16.1
1045	Jamie Guzman	46		USA		5,510m	2:16.1
1047	YJ H	43		KOR		5,509m	2:16.1
1047	Michael Westphal	62	London	GBR		5,509m	2:16.1
1049	MARK C RINSCHLER	54		USA		5,506m	2:16.2
1050	Fabian Lutz	43		SUI		5,504m	2:16.2