Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Raymond Tiberia | 31 | CAN | 4,302 | 2:54.3 | ||
| 1602 | 인영 최 | 33 | KOR | 4,290 | 2:54.8 | ||
| 1603 | Jesus Santiago | 71 | FL | USA | 4,286 | 2:54.9 | |
| 1604 | Moriah Peterson | 37 | USA | 4,285 | 2:55.0 | ||
| 1605 | Vasiliy Sim | 38 | USA | 4,281 | 2:55.1 | ||
| 1606 | John Stame | 61 | Eagle, ID | USA | 4,277 | 2:55.3 | |
| 1607 | Cindy Mullinax | 60 | USA | 4,272 | 2:55.5 | ||
| 1608 | Dianne H | 61 | PA | USA | 4,268 | 2:55.7 | |
| 1609 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 4,260 | 2:56.0 |
| 1609 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 4,260 | 2:56.0 |
| 1611 | David Funnell | 59 | Haywards Heath Sx 🏴 | GBR | 4,249 | 2:56.5 | |
| 1612 | Erin Herschleb | 42 | Brooklyn, NY | USA | 4,247 | 2:56.5 | |
| 1613 | Katarzyna Kaminska | 40 | POL | 4,245 | 2:56.6 | ||
| 1614 | Krista Heatherly | 64 | Columbus, OH | USA | 4,234 | 2:57.1 | |
| 1615 | Michelle Murosky | 43 | Aurora, IL | USA | 4,225 | 2:57.5 | |
| 1616 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 4,213 | 2:58.0 |
| 1617 | Jürgen Seemann | 60 | Ebern | GER | 4,208 | 2:58.2 | |
| 1618 | M-J M | 39 | NOR | 4,192 | 2:58.9 | ||
| 1619 | Wanetta Whitmore | 60 | CAN | 4,185 | 2:59.2 | ||
| 1620 | Phil Fox | 31 | GBR | 4,154 | 3:00.5 | ||
| 1621 | Allissa Keoughan | 42 | USA | 4,152 | 3:00.6 | ||
| 1622 | Jen Dollinger | 40 | Northern VA, VA | USA | 4,126 | 3:01.7 | |
| 1623 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 4,119 | 3:02.0 | |
| 1624 | Christine Serbu | 36 | Edmonton , AB | CAN | 4,097 | 3:03.0 | |
| 1624 | Monte LaOrange | 62 | USA | 4,097 | 3:03.0 | ||
| 1626 | Silvia Mercekova | 42 | Bardejov | SVK | 4,066 | 3:04.4 | |
| 1627 | Christine Eckert | 39 | USA | 4,057 | 3:04.8 | ||
| 1628 | Liz McCormack | 65 | Bellevue, WA | USA | 4,043 | 3:05.5 | |
| 1629 | todd wong | 61 | USA | 4,034 | 3:05.9 | ||
| 1630 | Dermot McDermott | 59 | GBR | 4,024 | 3:06.3 | ||
| 1631 | Neal Sammy | 44 | GER | 4,013 | 3:06.8 | ||
| 1632 | Brian Davis | 61 | Cerritos, CA | USA | 4,011 | 3:06.9 | |
| 1633 | Christopher Scott | 51 | USA | 3,999 | 3:07.5 | ||
| 1634 | Les Ernst | 75 | Needville, TX | USA | 3,988 | 3:08.0 | |
| 1635 | william jurata | 61 | USA | 3,969 | 3:08.9 | ||
| 1636 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,961 | 3:09.3 |
| 1637 | Rhonda Crowther | 54 | USA | 3,960 | 3:09.3 | ||
| 1638 | Linda Saada | 33 | FRA | 3,958 | 3:09.4 | ||
| 1639 | Kevin Grabow | 54 | USA | 3,926 | 3:11.0 | ||
| 1640 | Raymond Zuccarelli | 74 | USA | 3,920 | 3:11.3 | ||
| 1641 | Jamie Robinson | 41 | USA | 3,911 | 3:11.7 | ||
| 1642 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,902 | 3:12.2 |
| 1643 | Beth Neville | 56 | USA | 3,890 | 3:12.8 | ||
| 1644 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,866 | 3:13.9 |
| 1645 | Ian Fox | 43 | Chicago, IL | USA | 3,860 | 3:14.3 | |
| 1646 | daisy morrison | 36 | tampa, FL | USA | 3,850 | 3:14.8 | |
| 1647 | Daniela B | 31 | GER | 3,844 | 3:15.1 | ||
| 1648 | Lil Adams | 74 | Philadelphia, PA | USA | 3,828 | 3:15.9 | |
| 1649 | Jon Gaudio | 57 | Mystic, CT | USA | 3,803 | 3:17.2 | |
| 1650 | Douglas Blegen | 71 | USA | 3,790 | 3:17.8 |