Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 4,312m | 2:53.9 |
| 1602 | Raymond Tiberia | 31 | CAN | 4,302m | 2:54.3 | ||
| 1603 | 인영 최 | 33 | KOR | 4,290m | 2:54.8 | ||
| 1604 | Jesus Santiago | 71 | FL | USA | 4,286m | 2:54.9 | |
| 1605 | Moriah Peterson | 37 | USA | 4,285m | 2:55.0 | ||
| 1606 | Vasiliy Sim | 38 | USA | 4,281m | 2:55.1 | ||
| 1607 | John Stame | 61 | Eagle, ID | USA | 4,277m | 2:55.3 | |
| 1608 | Cindy Mullinax | 60 | USA | 4,272m | 2:55.5 | ||
| 1609 | Dianne H | 61 | USA | 4,268m | 2:55.7 | ||
| 1610 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 4,260m | 2:56.0 |
| 1610 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 4,260m | 2:56.0 |
| 1612 | David Funnell | 59 | Haywards Heath Sx 🏴 | GBR | 4,249m | 2:56.5 | |
| 1613 | Erin Herschleb | 42 | Brooklyn, NY | USA | 4,247m | 2:56.5 | |
| 1614 | Katarzyna Kaminska | 40 | POL | 4,245m | 2:56.6 | ||
| 1615 | Krista Heatherly | 64 | Columbus, OH | USA | 4,234m | 2:57.1 | |
| 1616 | Michelle Murosky | 43 | Aurora, IL | USA | 4,225m | 2:57.5 | |
| 1617 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 4,213m | 2:58.0 |
| 1618 | Jürgen Seemann | 60 | Ebern | GER | 4,208m | 2:58.2 | |
| 1619 | M-J M | 39 | NOR | 4,192m | 2:58.9 | ||
| 1620 | Wanetta Whitmore | 60 | CAN | 4,185m | 2:59.2 | ||
| 1621 | Phil Fox | 31 | GBR | 4,154m | 3:00.5 | ||
| 1622 | Allissa Keoughan | 42 | USA | 4,152m | 3:00.6 | ||
| 1623 | Jen Dollinger | 40 | Northern VA, VA | USA | 4,126m | 3:01.7 | |
| 1624 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 4,119m | 3:02.0 | |
| 1625 | Christine Serbu | 36 | Edmonton , AB | CAN | 4,097m | 3:03.0 | |
| 1625 | Monte LaOrange | 62 | USA | 4,097m | 3:03.0 | ||
| 1627 | Silvia Mercekova | 42 | Bardejov | SVK | 4,066m | 3:04.4 | |
| 1628 | Christine Eckert | 39 | USA | 4,057m | 3:04.8 | ||
| 1629 | Liz McCormack | 65 | Bellevue, WA | USA | 4,043m | 3:05.5 | |
| 1630 | todd wong | 61 | USA | 4,034m | 3:05.9 | ||
| 1631 | Dermot McDermott | 59 | GBR | 4,024m | 3:06.3 | ||
| 1632 | Neal Sammy | 44 | GER | 4,013m | 3:06.8 | ||
| 1633 | Brian Davis | 61 | USA | 4,011m | 3:06.9 | ||
| 1634 | Christopher Scott | 51 | USA | 3,999m | 3:07.5 | ||
| 1635 | Les Ernst | 75 | Needville, TX | USA | 3,988m | 3:08.0 | |
| 1636 | william jurata | 61 | USA | 3,969m | 3:08.9 | ||
| 1637 | Randy Cashner | 73 | Richmond, IN | USA | 3,961m | 3:09.3 | |
| 1638 | Rhonda Crowther | 54 | USA | 3,960m | 3:09.3 | ||
| 1639 | Linda Saada | 33 | FRA | 3,958m | 3:09.4 | ||
| 1640 | Kevin Grabow | 54 | USA | 3,926m | 3:11.0 | ||
| 1641 | Raymond Zuccarelli | 74 | USA | 3,920m | 3:11.3 | ||
| 1642 | Jamie Robinson | 41 | USA | 3,911m | 3:11.7 | ||
| 1643 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,902m | 3:12.2 |
| 1644 | Beth Neville | 56 | USA | 3,890m | 3:12.8 | ||
| 1645 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,866m | 3:13.9 |
| 1646 | Ian Fox | 43 | Chicago, IL | USA | 3,860m | 3:14.3 | |
| 1647 | daisy morrison | 36 | tampa, FL | USA | 3,850m | 3:14.8 | |
| 1648 | Daniela B | 31 | GER | 3,844m | 3:15.1 | ||
| 1649 | Lil Adams | 74 | Philadelphia, PA | USA | 3,828m | 3:15.9 | |
| 1650 | Jon Gaudio | 57 | Mystic, CT | USA | 3,803m | 3:17.2 |