Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mellissa Benson	35	WI	USA		5,044	2:28.6
1352	Sarah McPeak	32	Woodbridge, VA	USA		5,042	2:28.7
1352	Katrina DK	42		IRL		5,042	2:28.7
1354	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,041	2:28.7
1355	Nick P	49		USA		5,040	2:28.8
1356	Rebekka Walker Pedersen	40	Dyssegaard	DEN		5,038	2:28.8
1357	Catherine Gibbons	51		USA	50Plus	5,035	2:28.9
1357	Kelvin Gardner	60		USA	U.S. Air Force Veteran	5,035	2:28.9
1359	Linda L.	43		GER		5,033	2:29.0
1360	Jenn Maus	29		GER		5,028	2:29.1
1360	Claudia Islas G	55		MEX		5,028	2:29.1
1362	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,026	2:29.2
1362	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	5,026	2:29.2
1364	Caleb Richardson	48		USA		5,017	2:29.4
1364	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,017	2:29.4
1364	Jennifer Phillips	51	Boston, MA	USA		5,017	2:29.4
1367	Rennan Assis	28		BRA		5,006	2:29.8
1368	Benjamin Lewin	34		GER		5,000	2:30.0
1369	Thomas Eybl	42		USA		4,995	2:30.1
1370	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,993	2:30.2
1370	Marjan De Heer	36		NED		4,993	2:30.2
1372	Vanessa De Jesus	37		USA		4,990	2:30.3
1373	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,986	2:30.4
1374	Peter Gackenheimer	47	Wendlingen	GER		4,985	2:30.4
1374	Paula Archer	60	Oakdale, CT	USA		4,985	2:30.4
1376	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	4,984	2:30.4
1377	Stephen Hardman	63	Christchurch	NZL		4,983	2:30.5
1378	Mark Buonaiuto	63		USA		4,982	2:30.5
1379	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,980	2:30.6
1380	Arturo DeVera	51		USA		4,976	2:30.7
1381	Ron Ginsberg	73	Glenmont, NY	USA		4,974	2:30.7
1382	Traci Chamberlain	-		USA		4,972	2:30.8
1383	Beth Burgy	50		USA		4,971	2:30.8
1383	Erica Otness	31		USA		4,971	2:30.8
1385	Scott Weiner	51		USA		4,969	2:30.9
1386	Mark Douglas	49		USA		4,966	2:31.0
1386	Guido Agustin Zuccari	36	Buenos Aires	ARG		4,966	2:31.0
1388	Jennifer Fryman	52		USA		4,961	2:31.1
1389	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	4,960	2:31.2
1390	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,959	2:31.2
1390	Lou Reid	47		NZL		4,959	2:31.2
1392	Louis Toulouse	32		FRA		4,958	2:31.2
1393	Nati Goncalves	47		FRA		4,955	2:31.3
1394	Mollie Saare	34	Perth, WA	AUS		4,954	2:31.3
1395	Fiona Bullock	47	NSW	AUS		4,952	2:31.4
1396	Aurelie Didier	-		FRA		4,951	2:31.4
1397	Militza Bishop	50		USA		4,950	2:31.5
1398	Mary Jo Kannon	55		USA		4,949	2:31.5
1398	Rebecca Renwick	35		GBR		4,949	2:31.5
1400	Mark Herzan	68		USA		4,947	2:31.6