Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sarah McPeak	32	Woodbridge, VA	USA		5,042m	2:28.7
1351	Katrina DK	42		IRL		5,042m	2:28.7
1353	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,041m	2:28.7
1354	Nick P	49		USA		5,040m	2:28.8
1355	Rebekka Walker Pedersen	40	Dyssegaard	DEN		5,038m	2:28.8
1356	Catherine Gibbons	51		USA	50Plus	5,035m	2:28.9
1356	Kelvin Gardner	60		USA	U.S. Air Force Veteran	5,035m	2:28.9
1358	Linda L.	43		GER		5,033m	2:29.0
1359	Jenn Maus	29		GER		5,028m	2:29.1
1359	Claudia Islas G	55		MEX		5,028m	2:29.1
1361	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	5,026m	2:29.2
1361	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,026m	2:29.2
1363	Caleb Richardson	48		USA		5,017m	2:29.4
1363	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,017m	2:29.4
1363	Jennifer Phillips	51	Boston, MA	USA		5,017m	2:29.4
1366	Rennan Assis	28		BRA		5,006m	2:29.8
1367	Benjamin Lewin	34		GER		5,000m	2:30.0
1368	Thomas Eybl	42		USA		4,995m	2:30.1
1369	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,993m	2:30.2
1369	Marjan De Heer	36		NED		4,993m	2:30.2
1371	Vanessa De Jesus	37		USA		4,990m	2:30.3
1372	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,986m	2:30.4
1373	Paula Archer	60	Oakdale, CT	USA		4,985m	2:30.4
1373	Peter Gackenheimer	47	Wendlingen	GER		4,985m	2:30.4
1375	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	4,984m	2:30.4
1376	Stephen Hardman	63	Christchurch	NZL		4,983m	2:30.5
1377	Mark Buonaiuto	63		USA		4,982m	2:30.5
1378	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,980m	2:30.6
1379	Arturo DeVera	51		USA		4,976m	2:30.7
1380	Ron Ginsberg	73	Glenmont, NY	USA		4,974m	2:30.7
1381	Traci Chamberlain	-		USA		4,972m	2:30.8
1382	Beth Burgy	50		USA		4,971m	2:30.8
1382	Erica Otness	31		USA		4,971m	2:30.8
1384	Scott Weiner	51		USA		4,969m	2:30.9
1385	Mark Douglas	49		USA		4,966m	2:31.0
1385	Guido Agustin Zuccari	36	Buenos Aires	ARG		4,966m	2:31.0
1387	Jennifer Fryman	52		USA		4,961m	2:31.1
1388	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	4,960m	2:31.2
1389	Lou Reid	47		NZL		4,959m	2:31.2
1389	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,959m	2:31.2
1391	Louis Toulouse	32		FRA		4,958m	2:31.2
1392	Nati Goncalves	47		FRA		4,955m	2:31.3
1393	Mollie Saare	34	Perth, WA	AUS		4,954m	2:31.3
1394	Fiona Bullock	47	NSW	AUS		4,952m	2:31.4
1395	Aurelie Didier	-		FRA		4,951m	2:31.4
1396	Militza Bishop	50		USA		4,950m	2:31.5
1397	Mary Jo Kannon	55		USA		4,949m	2:31.5
1397	Rebecca Renwick	35		GBR		4,949m	2:31.5
1399	Mark Herzan	68		USA		4,947m	2:31.6
1400	Mary Jo Geyer	65		USA	California Cycle Path, Pittsburgh, PA	4,946m	2:31.6