Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 5,213m | 2:23.8 | |
| 1252 | Hans-Jürgen Peter | 58 | GER | 5,211m | 2:23.9 | ||
| 1252 | Chuck Holt | 53 | USA | 5,211m | 2:23.9 | ||
| 1254 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 5,209m | 2:23.9 |
| 1255 | Adam Burkholder | 41 | USA | 5,207m | 2:24.0 | ||
| 1256 | A J | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,202m | 2:24.1 | |
| 1257 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 5,197m | 2:24.3 | |
| 1258 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 5,196m | 2:24.3 |
| 1259 | Bill Cooley | 66 | USA | 5,193m | 2:24.4 | ||
| 1260 | Jeanette Nyland | 51 | SWE | 5,191m | 2:24.4 | ||
| 1261 | Adam O'Neill | 39 | GBR | 5,190m | 2:24.5 | ||
| 1262 | Helen Camilleri | 46 | GBR | 5,188m | 2:24.5 | ||
| 1262 | David Klotz | 32 | USA | 5,188m | 2:24.5 | ||
| 1262 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 5,188m | 2:24.5 |
| 1265 | Mark Auchter | 64 | Austin, TX | USA | 5,185m | 2:24.6 | |
| 1266 | Alexandre Lepage | 50 | Montreal, QC | CAN | 5,184m | 2:24.6 | |
| 1267 | Lorena Nagle | 36 | BRA | 5,183m | 2:24.7 | ||
| 1267 | David Lowe | 56 | USA | 5,183m | 2:24.7 | ||
| 1269 | Ruben Santaella | 65 | USA | 5,182m | 2:24.7 | ||
| 1270 | Choi Hyoyong | 39 | KOR | 5,181m | 2:24.7 | ||
| 1271 | Sumter Tisdale | 55 | USA | 5,179m | 2:24.8 | ||
| 1271 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 5,179m | 2:24.8 |
| 1271 | Samantha Mattheis | 36 | USA | 5,179m | 2:24.8 | ||
| 1274 | Brent Wright | - | USA | 5,178m | 2:24.8 | ||
| 1275 | Lui Ashton | 48 | AUS | 5,177m | 2:24.8 | ||
| 1275 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 5,177m | 2:24.8 | |
| 1277 | Andrew Kennerley | 48 | GBR | 5,175m | 2:24.9 | ||
| 1278 | Steve Smith | 57 | Loomis, CA | USA | 5,170m | 2:25.0 | |
| 1279 | Gordon Drummond | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 5,168m | 2:25.1 |
| 1280 | Kristy Papadimitropoulos | 37 | Markham, ON | CAN | 5,167m | 2:25.1 | |
| 1281 | lauren friedman | 43 | USA | 5,164m | 2:25.2 | ||
| 1282 | wendy knight | 57 | GBR | 5,163m | 2:25.2 | ||
| 1283 | Amanda Sherrin | 50 | AUS | 5,162m | 2:25.2 | ||
| 1284 | Victoria Santarcangelo | 46 | MA | USA | 5,161m | 2:25.3 | |
| 1284 | Jeffrey Wu | 32 | USA | 5,161m | 2:25.3 | ||
| 1286 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 5,160m | 2:25.3 |
| 1286 | Anne Van Steenbergen | 36 | NED | 5,160m | 2:25.3 | ||
| 1288 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 5,156m | 2:25.4 | |
| 1289 | Christopher Grant | 49 | Lund | DEN | 5,153m | 2:25.5 | |
| 1290 | Michael Askew | 36 | Eaton Rapids, MI | USA | U.S. Army Veterans | 5,151m | 2:25.6 |
| 1291 | Shanyn Fitzgerald | 45 | USA | Prince William Rowing Club | 5,146m | 2:25.7 | |
| 1292 | Rob Saunders | 57 | GBR | 5,143m | 2:25.8 | ||
| 1292 | Phillip Cicione | 57 | USA | 5,143m | 2:25.8 | ||
| 1294 | Kristin Devor | 40 | Upper Arlington, OH | USA | 5,141m | 2:25.8 | |
| 1294 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 5,141m | 2:25.8 |
| 1296 | Lynne Chicoine | 67 | OR | USA | Lake Oswego Community Rowing (LOCR) | 5,138m | 2:25.9 |
| 1297 | Leanna Grab | 42 | CAN | 5,137m | 2:25.9 | ||
| 1298 | Scott Beaver | 55 | Milwaukee, WI | USA | 5,136m | 2:26.0 | |
| 1298 | Cindy Noble | 60 | Bolton, ON | CAN | 5,136m | 2:26.0 | |
| 1300 | Gabriel Ramirez | 46 | USA | 5,134m | 2:26.0 |