Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nick Baker	40		USA		5,213m	2:23.8
1250	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		5,213m	2:23.8
1253	Hans-Jürgen Peter	58		GER		5,211m	2:23.9
1253	Chuck Holt	53		USA		5,211m	2:23.9
1255	Beau Cook	33	NSW	AUS	Penrith Giants	5,209m	2:23.9
1256	Adam Burkholder	41		USA		5,207m	2:24.0
1257	A J	64		USA	The Diamonds (Over Sixties Erging Group)	5,202m	2:24.1
1258	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	5,197m	2:24.3
1259	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	5,196m	2:24.3
1260	Bill Cooley	66		USA		5,193m	2:24.4
1261	Jeanette Nyland	51		SWE		5,191m	2:24.4
1262	Adam O'Neill	39		GBR		5,190m	2:24.5
1263	Helen Camilleri	46		GBR		5,188m	2:24.5
1263	David Klotz	32		USA		5,188m	2:24.5
1263	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	5,188m	2:24.5
1266	Mark Auchter	64	Austin, TX	USA		5,185m	2:24.6
1267	Alexandre Lepage	50	Montreal, QC	CAN		5,184m	2:24.6
1268	Lorena Nagle	36		BRA		5,183m	2:24.7
1268	David Lowe	56		USA		5,183m	2:24.7
1270	Ruben Santaella	65		USA		5,182m	2:24.7
1271	Choi Hyoyong	39		KOR		5,181m	2:24.7
1272	Sumter Tisdale	55		USA		5,179m	2:24.8
1272	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	5,179m	2:24.8
1272	Samantha Mattheis	36		USA		5,179m	2:24.8
1275	Brent Wright	-		USA		5,178m	2:24.8
1276	Lui Ashton	48		AUS		5,177m	2:24.8
1276	Valerie Dunn	53		USA	Prince William Rowing Club	5,177m	2:24.8
1278	Andrew Kennerley	48		GBR		5,175m	2:24.9
1279	Steve Smith	57	Loomis, CA	USA		5,170m	2:25.0
1280	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	5,168m	2:25.1
1281	Kristy Papadimitropoulos	37	Markham, ON	CAN		5,167m	2:25.1
1282	lauren friedman	43		USA		5,164m	2:25.2
1283	wendy knight	57		GBR		5,163m	2:25.2
1284	Amanda Sherrin	50		AUS		5,162m	2:25.2
1285	Victoria Santarcangelo	46	MA	USA		5,161m	2:25.3
1285	Jeffrey Wu	32		USA		5,161m	2:25.3
1287	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	5,160m	2:25.3
1287	Anne Van Steenbergen	36		NED		5,160m	2:25.3
1289	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,156m	2:25.4
1290	Christopher Grant	49	Lund	DEN		5,153m	2:25.5
1291	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	5,151m	2:25.6
1292	Shanyn Fitzgerald	45		USA	Prince William Rowing Club	5,146m	2:25.7
1293	Rob Saunders	57		GBR		5,143m	2:25.8
1293	Phillip Cicione	57		USA		5,143m	2:25.8
1295	Kristin Devor	40	Upper Arlington, OH	USA		5,141m	2:25.8
1295	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	5,141m	2:25.8
1297	Lynne Chicoine	67	OR	USA	Lake Oswego Community Rowing (LOCR)	5,138m	2:25.9
1298	Leanna Grab	42		CAN		5,137m	2:25.9
1299	Scott Beaver	55	Milwaukee, WI	USA		5,136m	2:26.0
1299	Cindy Noble	60	Bolton, ON	CAN		5,136m	2:26.0