Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		5,213	2:23.8
1251	Nick Baker	40		USA		5,213	2:23.8
1251	George Daniilidis	38		GRE		5,213	2:23.8
1254	Chuck Holt	53		USA		5,211	2:23.9
1254	Hans-Jürgen Peter	58		GER		5,211	2:23.9
1256	Beau Cook	33	NSW	AUS	Penrith Giants	5,209	2:23.9
1257	Adam Burkholder	41		USA		5,207	2:24.0
1258	A J	64		USA	The Diamonds (Over Sixties Erging Group)	5,202	2:24.1
1259	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	5,197	2:24.3
1260	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	5,196	2:24.3
1261	Bill Cooley	66		USA		5,193	2:24.4
1262	Jeanette Nyland	51		SWE		5,191	2:24.4
1263	Adam O'Neill	39		GBR		5,190	2:24.5
1264	David Klotz	32		USA		5,188	2:24.5
1264	Helen Camilleri	46		GBR		5,188	2:24.5
1264	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	5,188	2:24.5
1267	Mark Auchter	64	Austin, TX	USA		5,185	2:24.6
1268	Alexandre Lepage	50	Montreal, QC	CAN		5,184	2:24.6
1269	Lorena Nagle	36		BRA		5,183	2:24.7
1269	David Lowe	56		USA		5,183	2:24.7
1271	Ruben Santaella	65		USA		5,182	2:24.7
1272	Choi Hyoyong	39		KOR		5,181	2:24.7
1273	Sumter Tisdale	55		USA		5,179	2:24.8
1273	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	5,179	2:24.8
1273	Samantha Mattheis	36		USA		5,179	2:24.8
1276	Brent Wright	-		USA		5,178	2:24.8
1277	Valerie Dunn	53		USA	Prince William Rowing Club	5,177	2:24.8
1277	Lui Ashton	48		AUS		5,177	2:24.8
1279	Andrew Kennerley	48		GBR		5,175	2:24.9
1280	Steve Smith	57	Loomis, CA	USA		5,170	2:25.0
1281	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	5,168	2:25.1
1282	Kristy Papadimitropoulos	37	Markham, ON	CAN		5,167	2:25.1
1283	lauren friedman	43		USA		5,164	2:25.2
1284	wendy knight	57		GBR		5,163	2:25.2
1285	Amanda Sherrin	50		AUS		5,162	2:25.2
1286	Victoria Santarcangelo	46	MA	USA		5,161	2:25.3
1286	Jeffrey Wu	32		USA		5,161	2:25.3
1288	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	5,160	2:25.3
1288	Anne Van Steenbergen	36		NED		5,160	2:25.3
1290	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,156	2:25.4
1291	Christopher Grant	49	Lund	SWE		5,153	2:25.5
1292	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	5,151	2:25.6
1293	Shanyn Fitzgerald	45		USA	Prince William Rowing Club	5,146	2:25.7
1294	Rob Saunders	57		GBR		5,143	2:25.8
1294	Phillip Cicione	57		USA		5,143	2:25.8
1296	Kristin Devor	40	Upper Arlington, OH	USA		5,141	2:25.8
1296	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	5,141	2:25.8
1298	Lynne Chicoine	67	OR	USA	Lake Oswego Community Rowing (LOCR)	5,138	2:25.9
1299	Leanna Grab	42		CAN		5,137	2:25.9
1300	Scott Beaver	55	Milwaukee, WI	USA		5,136	2:26.0