Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sebastian Riquelme | 36 | CHI | 4,945m | 2:31.6 | ||
| 1402 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 4,944m | 2:31.6 |
| 1403 | Catherine Austin | 13 | AUS | 4,940m | 2:31.8 | ||
| 1404 | Hal Papper | 55 | USA | 4,937m | 2:31.9 | ||
| 1404 | Allison Goldberg | 41 | USA | 4,937m | 2:31.9 | ||
| 1406 | Ryan Ishimaru | 52 | USA | 4,936m | 2:31.9 | ||
| 1407 | E. Mus | 53 | NB | NED | 4,935m | 2:31.9 | |
| 1408 | Kathy Christofidou | 33 | GBR | 4,934m | 2:32.0 | ||
| 1409 | Ursula Siebel | 58 | MAS | 4,928m | 2:32.1 | ||
| 1410 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 4,926m | 2:32.2 |
| 1411 | John Benas | 73 | Porterville, CA | USA | 4,920m | 2:32.4 | |
| 1412 | Aria Grant | 42 | Genesee, WI | USA | 4,919m | 2:32.4 | |
| 1413 | dani pietrantoni | 25 | USA | 4,916m | 2:32.5 | ||
| 1414 | Michael Metric | 56 | USA | 4,912m | 2:32.6 | ||
| 1415 | tania lawlor | 44 | IRL | 4,911m | 2:32.7 | ||
| 1416 | Catherine Cook | 57 | Amersham | GBR | 4,907m | 2:32.8 | |
| 1417 | Margaret Watson | 36 | AUS | 4,898m | 2:33.1 | ||
| 1417 | Jennifer Evans | 39 | Houston, TX | USA | 4,898m | 2:33.1 | |
| 1419 | Maik Eulitz | 47 | GER | 4,897m | 2:33.1 | ||
| 1420 | jane meier | 60 | GBR | 4,896m | 2:33.1 | ||
| 1420 | Bojan Bajovic | 51 | USA | 4,896m | 2:33.1 | ||
| 1422 | Ryan Kosh | 35 | USA | 4,892m | 2:33.3 | ||
| 1423 | Anna Blaszczyk | 39 | POL | 4,891m | 2:33.3 | ||
| 1424 | Yvonne Machill | 46 | GER | 4,890m | 2:33.3 | ||
| 1425 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 4,889m | 2:33.4 |
| 1426 | Paul Kennedy | 76 | Montclair, NJ | USA | 4,888m | 2:33.4 | |
| 1427 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 4,885m | 2:33.5 |
| 1427 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,885m | 2:33.5 |
| 1427 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 4,885m | 2:33.5 |
| 1430 | Judy Berry | 58 | GBR | Burnham on Sea Pilot Gig Club | 4,884m | 2:33.5 | |
| 1431 | David Niederhauser | 58 | USA | 4,881m | 2:33.6 | ||
| 1431 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 4,881m | 2:33.6 |
| 1433 | Robin Snead | 50 | USA | 4,879m | 2:33.7 | ||
| 1434 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 4,876m | 2:33.8 |
| 1434 | Jim Eckert | 72 | Gainesville, Florida | USA | 4,876m | 2:33.8 | |
| 1436 | Jennifer Etheredge | 40 | USA | 4,875m | 2:33.8 | ||
| 1437 | Elizabeth W | 46 | TX | USA | 4,873m | 2:33.9 | |
| 1437 | Meghan Lundstrom | 39 | USA | 4,873m | 2:33.9 | ||
| 1439 | Gene Kelley | 70 | USA | 4,869m | 2:34.0 | ||
| 1440 | sobia ashraf | 38 | USA | 4,868m | 2:34.0 | ||
| 1441 | Leslie Jouvenal | 36 | USA | 4,865m | 2:34.1 | ||
| 1442 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,864m | 2:34.1 |
| 1443 | Audrey Martin | 45 | USA | 4,859m | 2:34.3 | ||
| 1444 | Jakub Jarosz | 49 | Dublin | IRL | 4,855m | 2:34.4 | |
| 1444 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 4,855m | 2:34.4 | |
| 1446 | Felix Peters | 35 | Düsseldorf | GER | 4,852m | 2:34.5 | |
| 1447 | Christine Vitron | 48 | USA | 4,845m | 2:34.7 | ||
| 1447 | Christina Trescher-Süß | 46 | GER | 4,845m | 2:34.7 | ||
| 1449 | Brooksie Slaughter | 55 | WESTON, CO | USA | 4,840m | 2:34.9 | |
| 1450 | Toni Regli | 63 | SUI | 4,839m | 2:34.9 |