Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Toni Regli	63		SUI		4,839	2:34.9
1452	Suzanne Tang	53		MAS		4,832	2:35.2
1453	Bonny P	49		HUN		4,830	2:35.2
1454	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	4,827	2:35.3
1455	Mark Whalley	56	Aveley	GBR		4,815	2:35.7
1456	Louisa Southworth	48	Manchester	GBR		4,814	2:35.7
1457	Brandy Brown	43		USA		4,813	2:35.8
1458	Demarcus Jester	36		USA		4,811	2:35.8
1458	Sara Meek	39		USA		4,811	2:35.8
1460	Lindsay Myles	37		CAN		4,809	2:35.9
1461	Petras Vaskys	68	Glenmoore, PA	USA		4,807	2:36.0
1462	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	4,804	2:36.1
1463	Carey Schoeneberg	46		USA		4,803	2:36.1
1464	Ashley Clarke	32		CAN		4,802	2:36.1
1465	Rupert Kishun	62		USA		4,799	2:36.2
1466	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	4,794	2:36.4
1466	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:36.4
1466	Mark McCabe	40		USA		4,794	2:36.4
1469	D.D. Phillips	51	Columbus , OH	USA		4,792	2:36.5
1470	Crystal Santin	40		USA		4,790	2:36.5
1471	Maxina Hunt	56	NL	CAN		4,789	2:36.6
1472	Dawn Cunniffe	55	York	GBR		4,776	2:37.0
1473	Peter Kaiser	49		GER		4,752	2:37.8
1474	Paul Hoskins	54		GBR		4,747	2:37.9
1475	Manuel RAMIREZ	50		USA		4,743	2:38.1
1476	Chris Blessing	32		USA		4,735	2:38.3
1477	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	4,734	2:38.4
1477	Chloe Robinson	13		AUS		4,734	2:38.4
1479	Cris Bandle	55		USA		4,733	2:38.4
1480	Jennifer Stancil	42		USA		4,732	2:38.4
1480	Liam Sullivan	13		USA		4,732	2:38.4
1482	Nicholas Grimshaw	40		USA		4,728	2:38.6
1483	Kate Willard	37		USA		4,727	2:38.6
1484	Rebecca Chase	36		USA		4,726	2:38.6
1485	Aundrea Salyer	55	Kingsport , TN	USA		4,725	2:38.7
1485	Paul Newman	53	Edinburgh	GBR	British Army	4,725	2:38.7
1487	Allyson Knight	53		USA		4,723	2:38.7
1488	Jolene Jeune	61		USA		4,721	2:38.8
1489	Christy Deen	44		USA		4,720	2:38.8
1490	Karie Beverly	56	South Elgin , IL	USA		4,714	2:39.1
1491	Mark Molamphy	42	Hamilton, MT	USA		4,710	2:39.2
1491	Anna d.	-	VA	USA		4,710	2:39.2
1491	Johanna Strahl	41		SWE		4,710	2:39.2
1494	Jair Cranmore	38		USA	U.S. Army	4,704	2:39.4
1495	Emily Walker	40		USA		4,699	2:39.6
1496	Steve Kepner	52		USA		4,698	2:39.6
1497	Amy Wright	41		USA	Lake Lanier Rowing Club	4,692	2:39.8
1497	Kim Buie	60	Mission, BC	CAN		4,692	2:39.8
1497	Kirstin Barker	33		USA		4,692	2:39.8
1500	Amy Kaminski	44		USA		4,691	2:39.8