Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Suzanne Tang	53		MAS		4,832m	2:35.2
1452	Bonny Pratt	49		HUN		4,830m	2:35.2
1453	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	4,827m	2:35.3
1454	Mark Whalley	56	Aveley	GBR		4,815m	2:35.7
1455	Louisa Southworth	48	Manchester	GBR		4,814m	2:35.7
1456	Brandy Brown	43		USA		4,813m	2:35.8
1457	Demarcus Jester	36		USA		4,811m	2:35.8
1457	Sara Meek	39		USA		4,811m	2:35.8
1459	Lindsay Myles	37		CAN		4,809m	2:35.9
1460	Petras Vaskys	68	Glenmoore, PA	USA		4,807m	2:36.0
1461	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	4,804m	2:36.1
1462	Carey Schoeneberg	46		USA		4,803m	2:36.1
1463	Ashley Clarke	32		CAN		4,802m	2:36.1
1464	Rupert Kishun	62		USA		4,799m	2:36.2
1465	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	4,794m	2:36.4
1465	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	4,794m	2:36.4
1465	Mark McCabe	40		USA		4,794m	2:36.4
1468	D.D. Phillips	51	Columbus , OH	USA		4,792m	2:36.5
1469	Crystal Santin	40		USA		4,790m	2:36.5
1470	Maxina Hunt	56	NL	CAN		4,789m	2:36.6
1471	Dawn Cunniffe	55	York	GBR		4,776m	2:37.0
1472	Peter Kaiser	49		GER		4,752m	2:37.8
1473	Paul Hoskins	54		GBR		4,747m	2:37.9
1474	Manuel RAMIREZ	50		USA		4,743m	2:38.1
1475	Chris Blessing	32		USA		4,735m	2:38.3
1476	Chloe Robinson	13		AUS		4,734m	2:38.4
1476	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	4,734m	2:38.4
1478	Cris Bandle	55		USA		4,733m	2:38.4
1479	Jennifer Stancil	42		USA		4,732m	2:38.4
1479	Liam Sullivan	13		USA		4,732m	2:38.4
1481	Nicholas Grimshaw	40		USA		4,728m	2:38.6
1482	Kate Willard	37		USA		4,727m	2:38.6
1483	Rebecca Chase	36		USA		4,726m	2:38.6
1484	Aundrea Salyer	55	Kingsport , TN	USA		4,725m	2:38.7
1484	Paul Newman	53	Edinburgh	GBR	British Army	4,725m	2:38.7
1486	Allyson Knight	53		USA		4,723m	2:38.7
1487	Jolene Jeune	61		USA		4,721m	2:38.8
1488	Christy Deen	44		USA		4,720m	2:38.8
1489	Karie Beverly	56	South Elgin , IL	USA	TEAM MELALEUCA	4,714m	2:39.1
1490	Mark Molamphy	42	Hamilton, MT	USA		4,710m	2:39.2
1490	Anna d.	-	VA	USA		4,710m	2:39.2
1490	Johanna Strahl	41		SWE		4,710m	2:39.2
1493	Jair Cranmore	38		USA	U.S. Army	4,704m	2:39.4
1494	Emily Walker	40		USA		4,699m	2:39.6
1495	Steve Kepner	52		USA		4,698m	2:39.6
1496	Amy Wright	41		USA		4,692m	2:39.8
1496	Kirstin Barker	33		USA		4,692m	2:39.8
1496	Kim Buie	60	Mission, BC	CAN		4,692m	2:39.8
1499	Amy Kaminski	44		USA		4,691m	2:39.8
1500	Taras Sukhovenko	29	Kyiv	UKR		4,686m	2:40.0