Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Smith	59	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,125m	1:41.0
2	Franck Schaller	37		SIN		7,012m	1:42.6
3	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,833m	1:45.3
4	Johannes Vogt	37	Holzhausen am Ammersee	GER		6,817m	1:45.6
5	Arnaud Richard	49	Bordeaux	FRA		6,810m	1:45.7
6	mitchell parkes	33	engadine, NSW	AUS		6,782m	1:46.1
7	Norbert Szegfu	46	Szazhalombatta	HUN		6,737m	1:46.8
8	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	6,727m	1:47.0
9	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	6,700m	1:47.4
10	Mark Goddard	48	Hambleton	GBR		6,684m	1:47.7
11	Paul Dubois	24		FRA		6,662m	1:48.0
12	Willem Jan Van der Hoeven	55		NED		6,660m	1:48.1
13	Tom Mccrea	39		GBR		6,628m	1:48.6
14	Stephen Salvati	40	CT	USA		6,626m	1:48.6
15	Richard Barker	40		NZL		6,613m	1:48.8
16	Nic Huiskes	41	Amsterdam	NED		6,608m	1:48.9
17	Ton Turbo	40		NED		6,603m	1:49.0
18	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	6,581m	1:49.4
19	Alex Kevan	43		GBR		6,573m	1:49.5
20	Ben Gill	40		USA		6,565m	1:49.6
21	Tim Wray	43		AUS		6,558m	1:49.7
22	Rodolphe Salomon	37	Neuchatel	SUI		6,544m	1:50.0
23	Kristian Knutstadengen	43		NOR		6,540m	1:50.0
24	Matt Sweeting	48		AUS		6,534m	1:50.1
25	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	6,533m	1:50.2
26	Andreas Jadberg	29		SWE		6,532m	1:50.2
27	Róbert Czunyi	43	Győr	HUN		6,523m	1:50.3
28	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	6,509m	1:50.6
29	Justin Uglow	44		GBR	Bude Pilot Gig Club	6,508m	1:50.6
30	Drew Eicher	40		USA		6,507m	1:50.6
31	Carsten Anspach	53		GER		6,499m	1:50.7
32	Josh Gould	40	NH	USA		6,497m	1:50.8
33	Kevin Mckie	35		GBR		6,476m	1:51.1
34	Evan Fitzgibbon	37		AUS		6,473m	1:51.2
34	Victor Mota Bonet	30		ESP		6,473m	1:51.2
36	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	6,467m	1:51.3
37	Mike Pawsey	47		GBR		6,466m	1:51.3
38	Michael Berghammer	45	Bayern!	GER		6,463m	1:51.4
39	Duncan Slobodzian	34	MA	USA		6,461m	1:51.4
39	Andrew Ryder	43		GBR		6,461m	1:51.4
41	Dmitriy Kindeev	32	Moscow	UNAFF		6,448m	1:51.6
41	Adam Gould	42		GBR		6,448m	1:51.6
43	P Kelly	39		GBR	Remigo Ergo Sum	6,447m	1:51.6
44	Brian Kennedy	37		NED		6,432m	1:51.9
45	bryn hodges	43		GBR		6,410m	1:52.3
46	Kevin O’Grady	33		CAN		6,409m	1:52.3
47	Kris Renwick	35		GBR		6,405m	1:52.4
48	Barry Davies	43		GBR		6,395m	1:52.5
48	Cory Satterfield	53		USA		6,395m	1:52.5
50	Daniel Levis	-	Shanghai	CHN		6,392m	1:52.6