Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	J.D. Hodges	39		USA	USMC	6,035m	1:59.3
200	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,035m	1:59.3
203	Attila Kovacs	46	Budapest	HUN		6,034m	1:59.3
204	Bret Storck	52	frisco, TX	USA		6,031m	1:59.3
205	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	6,030m	1:59.4
206	Todd Fiedler	33	TX	USA		6,027m	1:59.4
207	Jacques Deetjens	45	QC	CAN		6,026m	1:59.4
208	Eric Geppert	33	Saxony	GER		6,025m	1:59.5
209	Nige Kingwill	49	Nottingham	GBR	British Army	6,022m	1:59.5
210	Dirk Roemer	57		GER		6,020m	1:59.6
211	Joe Gwinn	33		USA		6,016m	1:59.6
212	Grant Drummond	46		GBR		6,014m	1:59.7
213	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	6,012m	1:59.7
214	Benoit ZAMBONI	38		FRA		6,010m	1:59.8
215	Saša Ožbolt	43		CRO		6,008m	1:59.8
216	Cameron Elliott	54	Sarnia, ON	CAN		6,007m	1:59.8
217	Luke Jeffery	48		AUS		6,006m	1:59.8
218	iain patterson	49		GBR		5,999m	2:00.0
219	Damian Staniforth	63		GBR		5,998m	2:00.0
220	David Wolf	33		GER		5,996m	2:00.0
221	rich sutherland	42		USA		5,995m	2:00.1
221	Christophe Largillier	39		FRA		5,995m	2:00.1
223	Dan MacEachran	46	Winchester, MA	USA		5,992m	2:00.1
224	Matt MacLeod	41		USA		5,988m	2:00.2
224	Jay Pound	39		USA		5,988m	2:00.2
226	Eric Pavy	48		FRA		5,984m	2:00.3
227	James O’Donnell	35		AUS		5,982m	2:00.3
228	Thomas Roberts	34		USA		5,969m	2:00.6
229	Erwan Bolzer	45		FRA		5,967m	2:00.6
230	Joseph Frederickson	38		USA		5,960m	2:00.8
231	Eleanor Abernathy	29		CAN		5,959m	2:00.8
232	Oliver Moore	37		USA		5,958m	2:00.8
233	Morten Moe	49		NOR		5,957m	2:00.8
233	Matt Fales	55		USA		5,957m	2:00.8
233	daryl chan	40		USA		5,957m	2:00.8
236	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,956m	2:00.8
237	Robin Dull	46		USA		5,952m	2:00.9
238	Josh Whitaker	40	Odessa, MO	USA		5,951m	2:00.9
239	Mattia Pradella	39		AUS		5,950m	2:01.0
240	Matthew D	34		USA		5,948m	2:01.0
241	Alexander Braun	45	Oldenburg	GER		5,946m	2:01.0
241	D Buda	50		POL		5,946m	2:01.0
243	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	5,944m	2:01.1
244	Oliver Dillmann	55		GER		5,943m	2:01.1
245	Jason Martin	52		GBR		5,941m	2:01.1
246	Connor Murphy	29		USA		5,940m	2:01.2
247	Håkon Bolme	42		NOR		5,939m	2:01.2
248	Gordon Fraser	62		GBR	Maidenhead Rowing Club	5,937m	2:01.2
248	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	5,937m	2:01.2
250	Grega Sever	222		SLO		5,934m	2:01.3