Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	J.D. Hodges	39		USA	USMC	6,035	1:59.3
201	Oliver Davie	44		GBR		6,035	1:59.3
201	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,035	1:59.3
204	Attila Kovacs	46	Budapest	HUN		6,034	1:59.3
205	Bret Storck	52	frisco, TX	USA		6,031	1:59.3
206	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	6,030	1:59.4
207	Todd Fiedler	33	TX	USA		6,027	1:59.4
208	Jacques Deetjens	45	QC	CAN		6,026	1:59.4
209	Eric Geppert	33	Saxony	GER		6,025	1:59.5
210	Nige Kingwill	49	Nottingham	GBR	British Army	6,022	1:59.5
211	Dirk Roemer	57		GER		6,020	1:59.6
212	Joe Gwinn	33		USA		6,016	1:59.6
213	Grant Drummond	46		GBR		6,014	1:59.7
214	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	6,012	1:59.7
215	Benoit ZAMBONI	38		FRA		6,010	1:59.8
216	Saša Ožbolt	43		CRO		6,008	1:59.8
217	Cameron Elliott	54	Sarnia, ON	CAN		6,007	1:59.8
218	Luke Jeffery	48		AUS		6,006	1:59.8
219	iain patterson	49		GBR		5,999	2:00.0
220	Damian Staniforth	63		GBR		5,998	2:00.0
221	David Wolf	33		GER		5,996	2:00.0
222	rich sutherland	42		USA		5,995	2:00.1
222	Christophe Largillier	39		FRA		5,995	2:00.1
224	Dan MacEachran	46	Winchester, MA	USA		5,992	2:00.1
225	Matt MacLeod	41		USA		5,988	2:00.2
225	Jay Pound	39		USA		5,988	2:00.2
227	Eric Pavy	48		FRA		5,984	2:00.3
228	James O’Donnell	35		AUS		5,982	2:00.3
229	Thomas Roberts	34		USA		5,969	2:00.6
230	Erwan Bolzer	45		FRA		5,967	2:00.6
231	Joseph Frederickson	38		USA		5,960	2:00.8
232	Eleanor Abernathy	29		CAN		5,959	2:00.8
233	Oliver Moore	37		USA		5,958	2:00.8
234	Matt Fales	55		USA		5,957	2:00.8
234	daryl chan	40		USA		5,957	2:00.8
234	Morten Moe	49		NOR		5,957	2:00.8
237	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,956	2:00.8
238	Robin Dull	46		USA		5,952	2:00.9
239	Josh Whitaker	40	Odessa, MO	USA		5,951	2:00.9
240	Mattia Pradella	39		AUS		5,950	2:01.0
241	Matthew D	34		USA		5,948	2:01.0
242	Alexander Braun	45	Oldenburg	GER		5,946	2:01.0
242	D Buda	50		POL		5,946	2:01.0
244	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	5,944	2:01.1
245	Oliver Dillmann	55		GER		5,943	2:01.1
246	Jason Martin	52		GBR		5,941	2:01.1
247	Connor Murphy	29		USA		5,940	2:01.2
248	Håkon Bolme	42		NOR		5,939	2:01.2
249	Gordon Fraser	62		GBR	Maidenhead Rowing Club	5,937	2:01.2
249	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	5,937	2:01.2