Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | Oliver Davie | 44 | GBR | 6,035m | 1:59.3 | ||
201 | J.D. Hodges | 39 | USA | USMC | 6,035m | 1:59.3 | |
201 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 6,035m | 1:59.3 |
204 | Attila Kovacs | 46 | Budapest | HUN | 6,034m | 1:59.3 | |
205 | Bret Storck | 52 | frisco, TX | USA | 6,031m | 1:59.3 | |
206 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 6,030m | 1:59.4 |
207 | Todd Fiedler | 33 | TX | USA | 6,027m | 1:59.4 | |
208 | Jacques Deetjens | 45 | QC | CAN | 6,026m | 1:59.4 | |
209 | Eric Geppert | 33 | Saxony | GER | 6,025m | 1:59.5 | |
210 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,022m | 1:59.5 |
211 | Dirk Roemer | 57 | GER | 6,020m | 1:59.6 | ||
212 | Joe Gwinn | 33 | USA | 6,016m | 1:59.6 | ||
213 | Grant Drummond | 46 | GBR | 6,014m | 1:59.7 | ||
214 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 6,012m | 1:59.7 |
215 | Benoit ZAMBONI | 38 | FRA | 6,010m | 1:59.8 | ||
216 | Saša Ožbolt | 43 | CRO | 6,008m | 1:59.8 | ||
217 | Cameron Elliott | 54 | Sarnia, ON | CAN | 6,007m | 1:59.8 | |
218 | Luke Jeffery | 48 | AUS | 6,006m | 1:59.8 | ||
219 | iain patterson | 49 | GBR | 5,999m | 2:00.0 | ||
220 | Damian Staniforth | 63 | GBR | 5,998m | 2:00.0 | ||
221 | David Wolf | 33 | GER | 5,996m | 2:00.0 | ||
222 | rich sutherland | 42 | USA | 5,995m | 2:00.1 | ||
222 | Christophe Largillier | 39 | FRA | 5,995m | 2:00.1 | ||
224 | Dan MacEachran | 46 | Winchester, MA | USA | 5,992m | 2:00.1 | |
225 | Matt MacLeod | 41 | USA | 5,988m | 2:00.2 | ||
225 | Jay Pound | 39 | USA | 5,988m | 2:00.2 | ||
227 | Eric Pavy | 48 | FRA | 5,984m | 2:00.3 | ||
228 | James O’Donnell | 35 | AUS | 5,982m | 2:00.3 | ||
229 | Thomas Roberts | 34 | USA | 5,969m | 2:00.6 | ||
230 | Erwan Bolzer | 45 | FRA | 5,967m | 2:00.6 | ||
231 | Joseph Frederickson | 38 | USA | 5,960m | 2:00.8 | ||
232 | Eleanor Abernathy | 29 | CAN | 5,959m | 2:00.8 | ||
233 | Oliver Moore | 37 | USA | 5,958m | 2:00.8 | ||
234 | Morten Moe | 49 | NOR | 5,957m | 2:00.8 | ||
234 | Matt Fales | 55 | USA | 5,957m | 2:00.8 | ||
234 | daryl chan | 40 | USA | 5,957m | 2:00.8 | ||
237 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,956m | 2:00.8 |
238 | Robin Dull | 46 | USA | 5,952m | 2:00.9 | ||
239 | Josh Whitaker | 40 | Odessa, MO | USA | 5,951m | 2:00.9 | |
240 | Mattia Pradella | 39 | AUS | 5,950m | 2:01.0 | ||
241 | Matthew D | 34 | USA | 5,948m | 2:01.0 | ||
242 | Alexander Braun | 45 | Oldenburg | GER | 5,946m | 2:01.0 | |
242 | D Buda | 50 | POL | 5,946m | 2:01.0 | ||
244 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 5,944m | 2:01.1 |
245 | Oliver Dillmann | 55 | GER | 5,943m | 2:01.1 | ||
246 | Jason Martin | 52 | GBR | 5,941m | 2:01.1 | ||
247 | Connor Murphy | 29 | USA | 5,940m | 2:01.2 | ||
248 | Håkon Bolme | 42 | NOR | 5,939m | 2:01.2 | ||
249 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 5,937m | 2:01.2 | |
249 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 5,937m | 2:01.2 |