Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 5,786m | 2:04.4 | |
352 | Dae Won Yun | 38 | KOR | DDANZI | 5,785m | 2:04.4 | |
353 | Nate Buelow | 36 | USA | 5,784m | 2:04.4 | ||
354 | Eric Ross | 55 | CAN | 5,781m | 2:04.5 | ||
355 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 5,774m | 2:04.6 |
355 | Tim Dee | 36 | USA | 5,774m | 2:04.6 | ||
357 | Pierre-Cyril Breault | 40 | CAN | 5,773m | 2:04.7 | ||
358 | Catie Miglietti | 36 | MI | USA | 5,771m | 2:04.7 | |
359 | Michael Kornegay | 34 | Atlanta, GA | USA | 5,770m | 2:04.7 | |
360 | Manfred Theisen | 57 | GER | 5,769m | 2:04.8 | ||
360 | David Cuneo | 55 | USA | University of California, Davis | 5,769m | 2:04.8 | |
362 | Cory Zeng | 26 | USA | 5,762m | 2:04.9 | ||
362 | Justin Smith | 28 | USA | 5,762m | 2:04.9 | ||
364 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,757m | 2:05.0 |
365 | Steven Moon | 39 | AUS | 5,756m | 2:05.0 | ||
365 | Ray Campanaro | 44 | Wappingers Falls, NY | USA | 5,756m | 2:05.0 | |
367 | Andrew Brumley | 52 | GBR | 5,755m | 2:05.1 | ||
367 | Willem Hage | 71 | Almere | NED | 5,755m | 2:05.1 | |
367 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 5,755m | 2:05.1 |
367 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 5,755m | 2:05.1 |
371 | Paul Gagnon | 54 | USA | 5,754m | 2:05.1 | ||
372 | Ashley Carline | 43 | GBR | 5,753m | 2:05.1 | ||
372 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 5,753m | 2:05.1 |
374 | Aaron Broad | 52 | USA | 5,752m | 2:05.1 | ||
375 | Tony Gibbs | 56 | NZL | 5,748m | 2:05.2 | ||
376 | Jon Quandt | 40 | USA | 5,743m | 2:05.3 | ||
377 | Kent Broadbent | 53 | USA | 5,742m | 2:05.3 | ||
378 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 5,738m | 2:05.4 |
379 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 5,737m | 2:05.5 | |
380 | Paul Hilgers | 52 | GER | 5,736m | 2:05.5 | ||
381 | Johannes Zitzmann | 29 | GER | 5,735m | 2:05.5 | ||
382 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 5,734m | 2:05.5 |
383 | David Cribb | 33 | USA | 5,733m | 2:05.5 | ||
384 | Jerome Mccormack | 40 | GBR | 5,731m | 2:05.6 | ||
385 | Tony Ward | 58 | GBR | 5,730m | 2:05.6 | ||
386 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 5,726m | 2:05.7 |
387 | Alexander Broling | 52 | IL | USA | Worlds Toughest Row (WTR) | 5,725m | 2:05.7 |
388 | Gérard Zbinden | 46 | Wäldi | SUI | 5,724m | 2:05.7 | |
388 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 5,724m | 2:05.7 |
390 | Doug Johnston | 52 | USA | 5,722m | 2:05.8 | ||
391 | Ernest Lott | 57 | USA | 5,720m | 2:05.8 | ||
392 | Dustin Wolcott | 43 | USA | 5,719m | 2:05.8 | ||
392 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 5,719m | 2:05.8 | |
394 | Cameron Thomson | 54 | GBR | 5,717m | 2:05.9 | ||
395 | Jeffrey Bischak | 47 | USA | 5,716m | 2:05.9 | ||
395 | Pete Murray | 52 | Hedon | GBR | 5,716m | 2:05.9 | |
397 | Marko Kuzmanović | 30 | FIN | 5,714m | 2:06.0 | ||
398 | Dopamine Therapy | - | AUT | 5,712m | 2:06.0 | ||
398 | Pawel G. | 39 | IRL | 5,712m | 2:06.0 | ||
400 | Ben Griss | 44 | Hailsham | GBR | 5,709m | 2:06.1 |