Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dae Won Yun	38		KOR	DDANZI	5,785m	2:04.4
352	Nate Buelow	36		USA		5,784m	2:04.4
353	Eric Ross	55		CAN		5,781m	2:04.5
354	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	5,774m	2:04.6
354	Tim Dee	36		USA		5,774m	2:04.6
356	Pierre-Cyril Breault	40		CAN		5,773m	2:04.7
357	Catie Miglietti	36	MI	USA		5,771m	2:04.7
358	Michael Kornegay	34	Atlanta, GA	USA		5,770m	2:04.7
359	Manfred Theisen	57		GER		5,769m	2:04.8
359	David Cuneo	55		USA	University of California, Davis	5,769m	2:04.8
361	Cory Zeng	26		USA		5,762m	2:04.9
361	Justin Smith	28		USA		5,762m	2:04.9
363	Matt Roseland	43	AZ	USA	USAF Veterans	5,757m	2:05.0
364	Steven Moon	39		AUS		5,756m	2:05.0
364	Ray Campanaro	44	Wappingers Falls, NY	USA		5,756m	2:05.0
366	Andrew Brumley	52		GBR		5,755m	2:05.1
366	Willem Hage	71	Almere	NED		5,755m	2:05.1
366	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	5,755m	2:05.1
366	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,755m	2:05.1
370	Paul Gagnon	54		USA		5,754m	2:05.1
371	Ashley Carline	43		GBR		5,753m	2:05.1
371	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	5,753m	2:05.1
373	Aaron Broad	52		USA		5,752m	2:05.1
374	Tony Gibbs	56		NZL		5,748m	2:05.2
375	Jon Quandt	40		USA		5,743m	2:05.3
376	Kent Broadbent	53		USA		5,742m	2:05.3
377	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	5,738m	2:05.4
378	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		5,737m	2:05.5
379	Paul Hilgers	52		GER		5,736m	2:05.5
380	Johannes Zitzmann	29		GER		5,735m	2:05.5
381	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	5,734m	2:05.5
382	David Cribb	33		USA		5,733m	2:05.5
383	Jerome Mccormack	40		GBR		5,731m	2:05.6
384	Tony Ward	58		GBR		5,730m	2:05.6
385	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	5,726m	2:05.7
386	Alexander Broling	52	IL	USA		5,725m	2:05.7
387	Gérard Zbinden	46	Wäldi	SUI		5,724m	2:05.7
387	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	5,724m	2:05.7
389	Doug Johnston	52		USA		5,722m	2:05.8
390	Ernest Lott	57		USA		5,720m	2:05.8
391	Dustin Wolcott	43		USA		5,719m	2:05.8
391	BRENT FERRICCI	50	Stone Mountain, GA	USA		5,719m	2:05.8
393	Cameron Thomson	54		GBR		5,717m	2:05.9
394	Jeffrey Bischak	47		USA		5,716m	2:05.9
394	Pete Murray	52	Hedon	GBR		5,716m	2:05.9
396	Marko Kuzmanović	30		FIN		5,714m	2:06.0
397	Dopamine Therapy	-		AUT		5,712m	2:06.0
397	Pawel G.	39		IRL		5,712m	2:06.0
399	Ben Griss	44	Hailsham	GBR		5,709m	2:06.1
400	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,705m	2:06.2