Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,705m | 2:06.2 |
| 402 | Gilles Servant | 55 | Poitiers | FRA | 5,701m | 2:06.2 | |
| 402 | Tim Pope | 40 | USA | 5,701m | 2:06.2 | ||
| 404 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,699m | 2:06.3 |
| 405 | kyra michel | 28 | SUI | 5,698m | 2:06.3 | ||
| 406 | Reza Kaviani | 52 | Basel | SUI | 5,696m | 2:06.4 | |
| 406 | Stephen Weston | 38 | CAN | 5,696m | 2:06.4 | ||
| 406 | Erik Lacasse | 53 | CAN | 5,696m | 2:06.4 | ||
| 409 | Scott Dalibozek | 49 | AUS | 5,692m | 2:06.4 | ||
| 409 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 5,692m | 2:06.4 | |
| 411 | E Weesie | 44 | NED | 5,691m | 2:06.5 | ||
| 412 | Andrew Cain | 58 | GBR | 5,687m | 2:06.6 | ||
| 413 | Matt Obenhaus | 40 | USA | 5,686m | 2:06.6 | ||
| 413 | Drew Cochran | 28 | USA | 5,686m | 2:06.6 | ||
| 413 | John Wilcox | 58 | USA | 5,686m | 2:06.6 | ||
| 413 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 5,686m | 2:06.6 |
| 417 | Paul Melstrom | 52 | Tana | USA | 5,683m | 2:06.6 | |
| 417 | A G | 49 | USA | 5,683m | 2:06.6 | ||
| 419 | Lee Higgins | 50 | Cos Cob, CT | USA | 5,682m | 2:06.7 | |
| 420 | Søren Mikkelsen | 36 | DEN | 5,681m | 2:06.7 | ||
| 421 | Norbert Jobst | 52 | Radolfzell | GER | 5,680m | 2:06.7 | |
| 422 | Graham Dudgeon | 52 | Sudbury, MA | USA | 5,678m | 2:06.8 | |
| 423 | JT Janssen | 57 | Hampton Hill | GBR | 5,676m | 2:06.8 | |
| 423 | Alex Ramos | 39 | USA | 5,676m | 2:06.8 | ||
| 423 | Jason Gentry | 44 | USA | 5,676m | 2:06.8 | ||
| 426 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 5,675m | 2:06.8 |
| 427 | Dominik Schuster | 44 | Munich | GER | 5,674m | 2:06.8 | |
| 428 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 5,673m | 2:06.9 | |
| 428 | P F | 40 | USA | 5,673m | 2:06.9 | ||
| 428 | Edouard Pecquet | 36 | FRA | 5,673m | 2:06.9 | ||
| 431 | Aurelien Caliez | 40 | FRA | 5,672m | 2:06.9 | ||
| 431 | Silvo Kunčič | 48 | SLO | 5,672m | 2:06.9 | ||
| 433 | RAGE ROWER! | 42 | CAN | 5,671m | 2:06.9 | ||
| 434 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 5,668m | 2:07.0 |
| 435 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 5,667m | 2:07.0 | |
| 436 | Martin Emmerson | 42 | GBR | 5,664m | 2:07.1 | ||
| 437 | R Reynolds | 32 | AUS | 5,662m | 2:07.1 | ||
| 437 | Ross Muhleman | 43 | USA | 5,662m | 2:07.1 | ||
| 439 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,659m | 2:07.2 |
| 439 | Dominik Luzar | 44 | GER | 5,659m | 2:07.2 | ||
| 441 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 5,658m | 2:07.2 | |
| 442 | Felix Baltensperger | 33 | SUI | 5,656m | 2:07.2 | ||
| 443 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,654m | 2:07.3 |
| 444 | Gary Knighton | 54 | GBR | 5,653m | 2:07.3 | ||
| 444 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 5,653m | 2:07.3 |
| 446 | Josh Miller | 50 | USA | 5,652m | 2:07.3 | ||
| 447 | Paul Chung | 50 | USA | 5,648m | 2:07.4 | ||
| 448 | Stephan Merz | 55 | Rottweil | GER | 5,642m | 2:07.6 | |
| 448 | Matt Patel | 52 | USA | 5,642m | 2:07.6 | ||
| 448 | Tyler Douglas | 37 | USA | 5,642m | 2:07.6 |