Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Michael Sierra | 34 | USA | 5,510m | 2:10.6 | ||
552 | Matthew Stubbington | 51 | USA | 5,509m | 2:10.6 | ||
553 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 5,508m | 2:10.7 | |
553 | Charles Brock | 62 | Arlington, VA | USA | 5,508m | 2:10.7 | |
555 | Michele Pastorelli | 41 | ITA | 5,504m | 2:10.8 | ||
556 | Bent Magne Hillestad | 43 | NOR | 5,500m | 2:10.9 | ||
556 | Matthew Linder | 37 | HI | USA | 5,500m | 2:10.9 | |
558 | Timo Predöhl | 47 | SUI | 5,498m | 2:10.9 | ||
558 | Timo Predöhl | 47 | SUI | 5,498m | 2:10.9 | ||
558 | Markus Kopp | 44 | GER | 5,498m | 2:10.9 | ||
561 | Duncan Buchanan | 39 | GBR | 5,497m | 2:10.9 | ||
562 | Nate Van Heuveln | 44 | USA | 5,496m | 2:11.0 | ||
563 | Kurt Körner | 63 | GER | 5,495m | 2:11.0 | ||
564 | Rhyne Hammitt | 36 | USA | 5,494m | 2:11.0 | ||
564 | Tom East | 63 | Midhurst, ON | CAN | 5,494m | 2:11.0 | |
566 | Søren Jacobsen | 42 | DEN | 5,493m | 2:11.0 | ||
567 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 5,492m | 2:11.0 | |
568 | Padraig O'Mearain | 56 | Dublin | IRL | 5,491m | 2:11.1 | |
569 | Stephan Fröde | 47 | Duderstadt | GER | 5,490m | 2:11.1 | |
569 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,490m | 2:11.1 |
571 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 5,489m | 2:11.1 |
572 | Alexander Klehm | 53 | GER | 5,487m | 2:11.2 | ||
573 | Heidi Byrne | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,486m | 2:11.2 |
574 | Teegan Medcalf | 29 | USA | 5,484m | 2:11.2 | ||
575 | Håkon Nakling | 37 | NOR | 5,483m | 2:11.3 | ||
576 | Karsten Frick | 51 | GER | 5,482m | 2:11.3 | ||
576 | Philip Vann | 50 | Henley on Thames | GBR | 5,482m | 2:11.3 | |
578 | Brandon Smith | 48 | USA | 5,481m | 2:11.3 | ||
579 | Markus Schindel | 42 | GER | 5,480m | 2:11.3 | ||
580 | Eric Torrence | 54 | Oregon | USA | 5,479m | 2:11.4 | |
581 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 5,477m | 2:11.4 |
582 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 5,470m | 2:11.6 | |
582 | Seung Yeon Kim | 43 | KOR | 5,470m | 2:11.6 | ||
582 | Peter Anderson | 40 | NOR | 5,470m | 2:11.6 | ||
582 | Michael Cammarano | 43 | CA | USA | 5,470m | 2:11.6 | |
586 | B Dawson | 39 | USA | 5,468m | 2:11.6 | ||
586 | Mike Baber | 66 | Connell, WA | USA | U.S. Marines | 5,468m | 2:11.6 |
588 | Auer Thomas | 41 | AUT | 5,467m | 2:11.6 | ||
589 | Michael Ramelb | 33 | USA | CrossFit Alaska | 5,465m | 2:11.7 | |
590 | Gav Parker | 49 | AUS | 5,462m | 2:11.8 | ||
591 | Mike Carpenter | 57 | Moscow, ID | USA | 5,461m | 2:11.8 | |
592 | Scott Pate | 52 | Kettering, OH | USA | 5,456m | 2:11.9 | |
593 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,455m | 2:11.9 |
593 | Ren C | 42 | CAN | 5,455m | 2:11.9 | ||
595 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,453m | 2:12.0 | |
595 | Edo Bedzra | 38 | USA | 5,453m | 2:12.0 | ||
597 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 5,452m | 2:12.0 |
598 | Wim Bosse | 53 | NED | 5,451m | 2:12.0 | ||
598 | Gianni C | 42 | USA | 5,451m | 2:12.0 | ||
600 | 준영 홍 | 34 | KOR | 5,449m | 2:12.1 |