Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Charles Brock	62	Arlington, VA	USA		5,508	2:10.7
551	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,508	2:10.7
553	Michele Pastorelli	41		ITA		5,504	2:10.8
554	Matthew Linder	37	HI	USA		5,500	2:10.9
554	Bent Magne Hillestad	43		NOR		5,500	2:10.9
556	Markus Kopp	44		GER		5,498	2:10.9
556	Timo Predöhl	47		SUI		5,498	2:10.9
556	Timo Predöhl	47		SUI		5,498	2:10.9
559	Duncan Buchanan	39		GBR		5,497	2:10.9
560	Nate Van Heuveln	44		USA		5,496	2:11.0
561	Kurt Körner	63	St.leon-rot	GER		5,495	2:11.0
562	Rhyne Hammitt	36		USA		5,494	2:11.0
562	Tom East	63	Midhurst, ON	CAN		5,494	2:11.0
564	Søren Jacobsen	42		DEN		5,493	2:11.0
565	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,492	2:11.0
566	Padraig O'Mearain	56	Dublin	IRL		5,491	2:11.1
567	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,490	2:11.1
567	Stephan Fröde	47	Duderstadt	GER		5,490	2:11.1
569	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	5,489	2:11.1
570	Alexander Klehm	53		GER		5,487	2:11.2
571	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,486	2:11.2
572	Teegan Medcalf	29		USA		5,484	2:11.2
573	Håkon Nakling	37		NOR		5,483	2:11.3
574	Karsten Frick	51		GER		5,482	2:11.3
574	Philip Vann	50	Henley on Thames	GBR		5,482	2:11.3
576	Brandon Smith	48		USA		5,481	2:11.3
577	Markus Schindel	42		GER		5,480	2:11.3
578	Eric Torrence	54	Oregon	USA		5,479	2:11.4
579	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,477	2:11.4
580	Peter Anderson	40		NOR		5,470	2:11.6
580	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		5,470	2:11.6
580	Seung Yeon Kim	43		KOR		5,470	2:11.6
580	Michael Cammarano	43	CA	USA		5,470	2:11.6
584	B Dawson	39		USA		5,468	2:11.6
584	Mike Baber	66	Connell, WA	USA	U.S. Marines	5,468	2:11.6
586	Auer Thomas	41		AUT		5,467	2:11.6
587	Michael Ramelb	33		USA	CrossFit Alaska	5,465	2:11.7
588	Gav Parker	49		AUS		5,462	2:11.8
589	Mike Carpenter	57	Moscow, ID	USA		5,461	2:11.8
590	Scott Pate	52	Kettering, OH	USA		5,456	2:11.9
591	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,455	2:11.9
591	Ren C	42		CAN		5,455	2:11.9
593	Irina Pinjaeva	-	Wilmington, DE	USA		5,453	2:12.0
593	Edo Bedzra	38		USA		5,453	2:12.0
595	J. Momot	65	MA	USA	Northampton Community Rowing	5,452	2:12.0
596	Wim Bosse	53	Zoetermeer	NED		5,451	2:12.0
596	Gianni C	42		USA		5,451	2:12.0
598	준영 홍	34		KOR		5,449	2:12.1
598	Ramuntxo Dubois	43		FRA		5,449	2:12.1
600	Matthew Biggar	46	Ajax, ON	CAN		5,443	2:12.2