Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ramuntxo Dubois	43		FRA		5,449m	2:12.1
602	Matthew Biggar	46	Ajax, ON	CAN		5,443m	2:12.2
603	Tom Romaniak	54		USA		5,442m	2:12.3
604	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	5,438m	2:12.4
604	Dan Szot	64	Saratoga Springs, NY	USA	Goodman's Goodmen	5,438m	2:12.4
606	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,434m	2:12.4
606	Sawyer Bean	47		USA		5,434m	2:12.4
606	Jordan Kimelman	33		USA		5,434m	2:12.4
609	Rich Harlow	46	NY	USA		5,433m	2:12.5
609	Daniel O'Donnell	31	IL	USA		5,433m	2:12.5
609	Ali Albayrak	63	Charlotte, NC	USA		5,433m	2:12.5
612	Peter Hood	69	Boise, ID	USA		5,432m	2:12.5
613	Jim Dwyer	69	London, ON	CAN	Western Middlesex	5,431m	2:12.5
614	tauapai tauapai	42		AUS		5,429m	2:12.6
615	Libor Ruzicka	59		CZE		5,428m	2:12.6
615	Lars Westvang	54	Hosle	NOR		5,428m	2:12.6
617	Eli Hello	31		USA		5,427m	2:12.6
618	J L	35		USA		5,426m	2:12.6
619	Pradep Sundaralingham	47		GBR	RowAlong	5,425m	2:12.7
620	Hanes Spicer	41		USA		5,423m	2:12.7
621	David Gotard	54	Huntington, NY	USA		5,422m	2:12.7
622	Pedro Jiménez	41		ESP		5,421m	2:12.8
623	Chad Stoller	52		USA		5,420m	2:12.8
624	Bernd Rösener-Sandu	53		GER		5,416m	2:12.9
625	Brannan Croft	52		USA		5,413m	2:13.0
625	Joe LoDuca	24		USA		5,413m	2:13.0
627	Philippe Ayrault	56	Bloomfield, NJ	USA		5,411m	2:13.0
628	Alexandre Mogis	37		FRA		5,410m	2:13.0
628	Paul Sullivan	53		USA		5,410m	2:13.0
630	Tara Connelly	49		USA		5,409m	2:13.1
631	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,407m	2:13.1
632	Tony Pettersson	57		SWE	Rowfit	5,406m	2:13.1
633	Frank Gulia	58		USA		5,405m	2:13.2
634	Michael Lombardo	46		USA		5,403m	2:13.2
634	Jared Carbone	48	CO	USA		5,403m	2:13.2
634	Marc Alan	46	OH	USA		5,403m	2:13.2
637	Katie Gibbs	22		GBR		5,402m	2:13.2
638	Arnaud Paressant	36		FRA		5,401m	2:13.3
639	Craig Gormley	52	Hopkinton, MA	USA		5,399m	2:13.3
640	Leonid Kelner	37	Montreal, QC	CAN		5,398m	2:13.3
641	David Teugels	33		BEL		5,397m	2:13.4
641	Ed Slobbe	55	Voorhout 🇳🇱	NED		5,397m	2:13.4
643	Natalie Dunn	50		GBR		5,395m	2:13.4
644	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	5,393m	2:13.5
645	Brent Campbell	48	Bright's Grove, ON	CAN		5,390m	2:13.5
646	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,389m	2:13.6
646	Phillip Witt	40		USA		5,389m	2:13.6
648	Andreas Häusler	46		SUI		5,388m	2:13.6
649	Danny Powell	53		USA		5,387m	2:13.6
649	Mitchell Stevens	55		USA		5,387m	2:13.6