Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tom Romaniak	54		USA		5,442	2:12.3
602	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,438	2:12.4
602	Dan Szot	64	Saratoga Springs, NY	USA	Goodman's Goodmen	5,438	2:12.4
604	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,434	2:12.4
604	Sawyer Bean	47		USA		5,434	2:12.4
604	Jordan Kimelman	33		USA		5,434	2:12.4
607	Rich Harlow	46	NY	USA		5,433	2:12.5
607	Daniel O'Donnell	31	IL	USA		5,433	2:12.5
607	Ali Albayrak	63	Charlotte, NC	USA		5,433	2:12.5
610	Peter Hood	69	Boise, ID	USA		5,432	2:12.5
611	Jim Dwyer	69	London, ON	CAN	Western Middlesex	5,431	2:12.5
612	tauapai tauapai	42		AUS		5,429	2:12.6
613	Libor Ruzicka	59		CZE		5,428	2:12.6
613	Lars Westvang	54	Hosle	NOR		5,428	2:12.6
615	Eli Hello	31		USA		5,427	2:12.6
616	J L	35		USA		5,426	2:12.6
617	Pradep Sundaralingham	47		GBR	RowAlong	5,425	2:12.7
618	Hanes Spicer	41		USA		5,423	2:12.7
619	David Gotard	54	Huntington, NY	USA		5,422	2:12.7
620	Pedro Jiménez	41		ESP		5,421	2:12.8
621	Chad Stoller	52		USA		5,420	2:12.8
622	Bernd Rösener-Sandu	53		GER		5,416	2:12.9
623	Brannan Croft	52		USA		5,413	2:13.0
623	Joe LoDuca	24		USA		5,413	2:13.0
625	Philippe Ayrault	56	Bloomfield, NJ	USA		5,411	2:13.0
626	Alexandre Mogis	37		FRA		5,410	2:13.0
626	Paul Sullivan	53		USA		5,410	2:13.0
628	Tara Connelly	49		USA		5,409	2:13.1
629	stuart kininmonth	58	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	5,407	2:13.1
630	Tony Pettersson	57		SWE	Rowfit	5,406	2:13.1
631	Frank Gulia	58		USA		5,405	2:13.2
632	Jared Carbone	48	Boulder, CO	USA		5,403	2:13.2
632	Michael Lombardo	46		USA		5,403	2:13.2
632	Marc Alan	46	OH	USA		5,403	2:13.2
635	Katie Gibbs	22		GBR		5,402	2:13.2
636	Arnaud Paressant	36		FRA		5,401	2:13.3
637	Craig Gormley	52	Hopkinton, MA	USA		5,399	2:13.3
638	Leonid Kelner	37	Montreal, QC	CAN		5,398	2:13.3
639	David Teugels	33		BEL		5,397	2:13.4
639	Ed Slobbe	55	Voorhout 🇳🇱	NED		5,397	2:13.4
641	Natalie Dunn	50		GBR		5,395	2:13.4
642	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	5,393	2:13.5
643	Brent Campbell	48	Bright's Grove, ON	CAN		5,390	2:13.5
644	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,389	2:13.6
644	Phillip Witt	40		USA		5,389	2:13.6
646	Andreas Häusler	46		SUI		5,388	2:13.6
647	Danny Powell	53		USA		5,387	2:13.6
647	Mitchell Stevens	55	MI	USA	Michigan State Police	5,387	2:13.6
647	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	5,387	2:13.6
650	Thomas Roth	54		GER		5,384	2:13.7