Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kazutoshi Nishijima	45	Kasukabe	JPN		5,314m	2:15.4
702	Ty S	17	Yorktown/Newport News, VA	USA		5,312m	2:15.5
703	Michael Merriam	14		USA		5,311m	2:15.5
704	Joshua Fink	48	Troy	USA		5,309m	2:15.6
705	Max E	34		GER		5,308m	2:15.6
705	Mike Piccinino	45	Columbia, MD	USA		5,308m	2:15.6
707	sian french	50		GBR		5,307m	2:15.6
708	Amanda Lynch	32	IA	USA	TEAM MELALEUCA	5,306m	2:15.6
708	Marco Chirinos	49	Springfield , VA	USA		5,306m	2:15.6
710	William Berger	39		USA		5,303m	2:15.7
711	Jan Polok	30		CZE		5,302m	2:15.7
711	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,302m	2:15.7
713	Geoffroy :-)	42		FRA	Coach-Rameur.com	5,296m	2:15.9
713	Wassili Ivanov	45	Versmold	GER		5,296m	2:15.9
713	David Leskowicz	46		USA		5,296m	2:15.9
713	Gary Layman	57		USA		5,296m	2:15.9
717	Raymond Meade	46		USA		5,295m	2:15.9
718	Tim Peters	58	Red Deer, AB	CAN		5,294m	2:16.0
719	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,291m	2:16.0
720	Sam McFall	41		USA		5,290m	2:16.1
720	Miki Miki	27		POL		5,290m	2:16.1
720	Tallat Rønn Shakoor	29		DEN		5,290m	2:16.1
723	Ed K	51	CA	USA		5,289m	2:16.1
723	Aaron Donny-Clark	40		USA		5,289m	2:16.1
725	一徳小池	61	Nikko	JPN		5,288m	2:16.1
726	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,287m	2:16.1
727	Daniel Kresse	43		GER		5,286m	2:16.2
727	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,286m	2:16.2
727	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,286m	2:16.2
727	Vance Singletary	64	FL	USA		5,286m	2:16.2
731	Gary Rains	68	Salem, OR	USA		5,284m	2:16.2
732	Agnes Lin	29		CAN		5,283m	2:16.2
732	Matt McCoy	50	Arlington, TX	USA		5,283m	2:16.2
734	Pippa Kerry	55		GBR		5,282m	2:16.3
735	Jamie Guzman	46		USA		5,281m	2:16.3
736	Didier HENRY	54		FRA		5,280m	2:16.3
736	Katie Simon	32		USA		5,280m	2:16.3
738	Abdul Tabassum	51		GBR		5,278m	2:16.4
739	Ramsay AITKEN	57	Inverness	GBR		5,274m	2:16.5
740	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,273m	2:16.5
741	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,267m	2:16.7
742	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,263m	2:16.8
743	Ben Fleming	51		USA		5,260m	2:16.8
744	Panagiotis Tsimpoulis	40		GER		5,258m	2:16.9
745	Brian Larson	37	NE	USA		5,255m	2:17.0
746	Jörg Schulz	43		GER	German Army Veterans	5,254m	2:17.0
747	Mark Verbakel	45	Best	NED		5,253m	2:17.0
747	Angela Schmillen	44	VA	USA	U.S. Army	5,253m	2:17.0
749	Elliott Dasenbrook	48	OH	USA		5,252m	2:17.0
750	John Knight	55		USA		5,249m	2:17.1