Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Ty S | 17 | Yorktown/Newport News, VA | USA | 5,312m | 2:15.5 | |
702 | Michael Merriam | 14 | USA | 5,311m | 2:15.5 | ||
703 | Joshua Fink | 48 | Troy | USA | 5,309m | 2:15.6 | |
704 | Max E | 34 | GER | 5,308m | 2:15.6 | ||
704 | Mike Piccinino | 45 | Columbia, MD | USA | 5,308m | 2:15.6 | |
706 | sian french | 50 | GBR | 5,307m | 2:15.6 | ||
707 | Amanda Lynch | 32 | IA | USA | TEAM MELALEUCA | 5,306m | 2:15.6 |
707 | Marco Chirinos | 49 | Springfield , VA | USA | 5,306m | 2:15.6 | |
709 | William Berger | 39 | USA | 5,303m | 2:15.7 | ||
710 | Jan Polok | 30 | CZE | 5,302m | 2:15.7 | ||
710 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,302m | 2:15.7 |
712 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 5,296m | 2:15.9 |
712 | Wassili Ivanov | 45 | Versmold | GER | 5,296m | 2:15.9 | |
712 | David Leskowicz | 46 | USA | 5,296m | 2:15.9 | ||
712 | Gary Layman | 57 | USA | 5,296m | 2:15.9 | ||
716 | Raymond Meade | 46 | USA | 5,295m | 2:15.9 | ||
717 | Tim Peters | 58 | Red Deer, AB | CAN | 5,294m | 2:16.0 | |
718 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 5,291m | 2:16.0 |
719 | Sam McFall | 41 | USA | 5,290m | 2:16.1 | ||
719 | Miki Miki | 27 | POL | 5,290m | 2:16.1 | ||
719 | Tallat Rønn Shakoor | 29 | DEN | 5,290m | 2:16.1 | ||
722 | Ed K | 51 | CA | USA | 5,289m | 2:16.1 | |
722 | Aaron Donny-Clark | 40 | USA | 5,289m | 2:16.1 | ||
724 | 一徳 小池 | 61 | Nikko | JPN | 5,288m | 2:16.1 | |
725 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,287m | 2:16.1 |
726 | Daniel Kresse | 43 | GER | 5,286m | 2:16.2 | ||
726 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 5,286m | 2:16.2 |
726 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 5,286m | 2:16.2 |
726 | Vance Singletary | 64 | FL | USA | 5,286m | 2:16.2 | |
730 | Gary Rains | 68 | Salem, OR | USA | 5,284m | 2:16.2 | |
731 | Agnes Lin | 29 | CAN | 5,283m | 2:16.2 | ||
731 | Matt McCoy | 50 | Arlington, TX | USA | 5,283m | 2:16.2 | |
733 | Pippa Kerry | 55 | GBR | 5,282m | 2:16.3 | ||
734 | Jamie Guzman | 46 | USA | 5,281m | 2:16.3 | ||
735 | Didier HENRY | 54 | FRA | 5,280m | 2:16.3 | ||
735 | Katie Simon | 32 | USA | 5,280m | 2:16.3 | ||
737 | Robert Cooney | 53 | Mount Vernon, WA | USA | 5,279m | 2:16.3 | |
738 | Abdul Tabassum | 51 | GBR | 5,278m | 2:16.4 | ||
739 | Ramsay AITKEN | 57 | Inverness | GBR | 5,274m | 2:16.5 | |
740 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,273m | 2:16.5 |
741 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 5,267m | 2:16.7 |
742 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 5,263m | 2:16.8 |
743 | Ben Fleming | 51 | USA | 5,260m | 2:16.8 | ||
744 | Panagiotis Tsimpoulis | 40 | GER | 5,258m | 2:16.9 | ||
745 | Brian Larson | 37 | NE | USA | 5,255m | 2:17.0 | |
746 | Jörg Schulz | 43 | GER | German Army Veterans | 5,254m | 2:17.0 | |
747 | Mark Verbakel | 45 | Best | NED | 5,253m | 2:17.0 | |
747 | Angela Schmillen | 44 | VA | USA | U.S. Army | 5,253m | 2:17.0 |
749 | Elliott Dasenbrook | 48 | OH | USA | 5,252m | 2:17.0 | |
750 | John Knight | 55 | USA | 5,249m | 2:17.1 |