Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mostafa ElGhoroury	44		USA		5,187m	2:18.8
801	Tim Schmitt	50	Fort Collins, CO	USA		5,187m	2:18.8
803	James Moore	32		USA		5,186m	2:18.8
804	Steve Herscovici	55	Brookline, MA	USA	Community Rowing Inc.	5,184m	2:18.8
805	Laura Solomon	45		USA		5,183m	2:18.9
806	Hyunseung LEE	37		KOR		5,181m	2:18.9
806	Remington Barnes	37		USA		5,181m	2:18.9
808	Sean Maley	34	MD	USA		5,179m	2:19.0
809	园庄	26		CHN		5,178m	2:19.0
810	Vincent FABRE	51		PYF	FARE HOE I PIRAE	5,177m	2:19.0
811	Matthias Walgers	37		NED		5,175m	2:19.1
811	William Hoffman	52	Newbury, MA	USA		5,175m	2:19.1
813	Rabane HABERKORN	33		FRA		5,171m	2:19.2
814	Nathan Toleman	39		USA		5,169m	2:19.2
815	Anders Flensborg Iversen	38		DEN		5,168m	2:19.3
815	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	5,168m	2:19.3
817	Bart L	42	Leeds	GBR		5,167m	2:19.3
817	Stephen Callahan	36	CT	USA		5,167m	2:19.3
817	Aaron Moller	39		USA	Greenville Indoor Rowing	5,167m	2:19.3
817	Mark Jordan	63	Eden, NC	USA		5,167m	2:19.3
817	Chad Woodard	44	Huntsville, AL	USA		5,167m	2:19.3
822	Nico Ott	50		GER		5,166m	2:19.3
822	Christopher Robertson	49	Kitchener, ON	CAN		5,166m	2:19.3
824	Alex Wald	32	Boise, ID	USA		5,165m	2:19.3
825	Peter A	48		USA		5,164m	2:19.4
825	Randall StPeters	48		USA		5,164m	2:19.4
827	Stefanie Weckx	32		BEL		5,163m	2:19.4
827	James Blickle	63	Adamstown, PA	USA		5,163m	2:19.4
829	Thomas Cayias	37		USA		5,161m	2:19.5
830	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,158m	2:19.5
830	Laura Vann	48		GBR		5,158m	2:19.5
830	Aravind Alapat	42	TX	USA		5,158m	2:19.5
833	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,157m	2:19.6
833	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	5,157m	2:19.6
835	Mike Barth	41		GER		5,154m	2:19.6
835	Uwe Reimer	50		USA		5,154m	2:19.6
837	Thomas Blake	43		USA		5,150m	2:19.8
838	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,148m	2:19.8
838	Rudolf Haverkamp	59	Duesseldorf	GER		5,148m	2:19.8
838	승준 김	37		KOR		5,148m	2:19.8
838	robert rasmussen	43		USA		5,148m	2:19.8
842	Brian Hart	74		GBR		5,146m	2:19.9
843	Christopher Schilling	46		GER		5,144m	2:19.9
843	Inge Johan Rødsjø	47		NOR		5,144m	2:19.9
845	Daniel Weber	49	Bremen	GER	GERMAN Rowers and FRIENDS United	5,140m	2:20.0
846	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,137m	2:20.1
847	Will Holdaway	47		GBR		5,136m	2:20.1
847	Kevin Hoffman	35		GER		5,136m	2:20.1
849	Vince GT	44		FRA		5,133m	2:20.2
850	Vojko Zupancic	43		SLO		5,131m	2:20.3