Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Moore	42		USA		5,186	2:18.8
802	Steve Herscovici	55	Brookline, MA	USA	Community Rowing Inc.	5,184	2:18.8
803	Laura Solomon	45		USA		5,183	2:18.9
804	Remington Barnes	37		USA		5,181	2:18.9
804	Hyunseung LEE	37		KOR		5,181	2:18.9
806	Sean Maley	34	MD	USA		5,179	2:19.0
807	园庄	26		CHN		5,178	2:19.0
808	Vincent FABRE	51		PYF	FARE HOE I PIRAE	5,177	2:19.0
809	William Hoffman	52	Newbury, MA	USA		5,175	2:19.1
809	Matthias Walgers	37		NED		5,175	2:19.1
811	Rabane HABERKORN	33		FRA		5,171	2:19.2
812	Nathan Toleman	39		USA		5,169	2:19.2
813	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	5,168	2:19.3
813	Anders Flensborg Iversen	38		DEN		5,168	2:19.3
815	Stephen Callahan	36	CT	USA		5,167	2:19.3
815	Bart L	42	Leeds	GBR		5,167	2:19.3
815	Aaron Moller	39	SC	USA	Greenville Indoor Rowing	5,167	2:19.3
815	Mark Jordan	63	Eden, NC	USA		5,167	2:19.3
815	Chad Woodard	44	Huntsville, AL	USA		5,167	2:19.3
820	Nico Ott	50		GER		5,166	2:19.3
820	Christopher Robertson	49	Kitchener, ON	CAN		5,166	2:19.3
822	Alex Wald	32	Boise, ID	USA		5,165	2:19.3
823	Peter A	48		USA		5,164	2:19.4
823	Randall StPeters	48		USA		5,164	2:19.4
825	James Blickle	63	Adamstown, PA	USA		5,163	2:19.4
825	Stefanie Weckx	32		BEL		5,163	2:19.4
827	Thomas Cayias	37		USA		5,161	2:19.5
828	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,158	2:19.5
828	Aravind Alapat	42	TX	USA		5,158	2:19.5
828	Laura Vann	48		GBR		5,158	2:19.5
831	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	5,157	2:19.6
831	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	5,157	2:19.6
833	Uwe Reimer	50		USA		5,154	2:19.6
833	Mike Barth	41		GER		5,154	2:19.6
835	Thomas Blake	43		USA		5,150	2:19.8
836	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,148	2:19.8
836	robert rasmussen	43		USA		5,148	2:19.8
836	Rudolf Haverkamp	59	Duesseldorf	GER		5,148	2:19.8
836	승준 김	37		KOR		5,148	2:19.8
840	Brian Hart	74		GBR		5,146	2:19.9
841	Christopher Schilling	46		GER		5,144	2:19.9
841	Inge Johan Rødsjø	47		NOR		5,144	2:19.9
843	Daniel Weber	49	Bremen	GER	GERMAN Rowers and FRIENDS United	5,140	2:20.0
844	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,137	2:20.1
845	Will Holdaway	47		GBR		5,136	2:20.1
845	Kevin Hoffman	35		GER		5,136	2:20.1
847	Vince GT	44		FRA		5,133	2:20.2
848	Vojko Zupancic	43		SLO		5,131	2:20.3
849	Megan G	33	MN	USA		5,124	2:20.5
850	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	5,123	2:20.5