Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Brandon Maguire | 31 | USA | 6,380m | 1:52.8 | ||
52 | Mateusz Glod | 43 | Wroclaw | POL | 6,376m | 1:52.9 | |
53 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 6,361m | 1:53.1 |
54 | Lasse Gorski | 34 | DEN | 6,357m | 1:53.2 | ||
55 | Alex Griffith | 33 | CAN | 6,340m | 1:53.5 | ||
55 | Ollie Thompson | 41 | Charlotte , NC | USA | 6,340m | 1:53.5 | |
57 | Alex Ceccato | 39 | ITA | 6,335m | 1:53.6 | ||
58 | Jesse DeSimome | 32 | Gainesville, FL | USA | 6,331m | 1:53.7 | |
59 | Jiri Lazar Zizka | 43 | Pysely | CZE | 6,330m | 1:53.7 | |
60 | Stuart Barham | 53 | GBR | Hockley Gym | 6,326m | 1:53.8 | |
61 | Richard Cooper | 51 | Rugby | GBR | Age Without Limits | 6,323m | 1:53.8 |
62 | Zachary Tomlinson | 46 | USA | 6,319m | 1:53.9 | ||
63 | Khari Benjamin | 38 | TRI | 6,317m | 1:53.9 | ||
64 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 6,315m | 1:54.0 | |
65 | Anthony Hepworth | 29 | CAN | 6,308m | 1:54.1 | ||
66 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6,304m | 1:54.2 |
67 | Matthew Lamont | 30 | GBR | 6,301m | 1:54.2 | ||
68 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 6,300m | 1:54.2 | |
68 | Andy Nevitt | 41 | WI | USA | 6,300m | 1:54.2 | |
70 | Jared Elyea | 42 | Grand Rapids | USA | Grand Rapids Fire Department | 6,290m | 1:54.4 |
71 | Jason Sibray | 40 | USA | 6,288m | 1:54.5 | ||
72 | Tomasz Paker | 24 | POL | 6,287m | 1:54.5 | ||
73 | Mark Shen | 40 | Shanghai | CHN | 亦可赛艇 | 6,282m | 1:54.6 |
74 | Mark Robinson | 35 | GBR | 6,280m | 1:54.6 | ||
75 | Tom Sanft | 33 | Melbourne, VIC | AUS | 6,279m | 1:54.6 | |
76 | Dieter Hopper | 41 | NSW | AUS | 6,278m | 1:54.6 | |
76 | Dan Paquette | 43 | West Springfield, MA | USA | 6,278m | 1:54.6 | |
78 | Kev Perry | 48 | Crewe | GBR | 6,275m | 1:54.7 | |
79 | Stephen Hoare | 49 | Hampton | GBR | 6,272m | 1:54.7 | |
80 | Lasse Block | 17 | GER | 6,271m | 1:54.8 | ||
81 | Ben Robson | 35 | GBR | 6,269m | 1:54.8 | ||
82 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,268m | 1:54.8 |
83 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 6,263m | 1:54.9 |
83 | Anders Schepelern | 47 | Copenhagen | DEN | 6,263m | 1:54.9 | |
85 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,261m | 1:54.9 |
85 | Marek L | 35 | POL | 6,261m | 1:54.9 | ||
87 | Jon Dixon | 48 | GBR | 6,260m | 1:55.0 | ||
88 | Anthony Rotello | 40 | USA | 6,253m | 1:55.1 | ||
88 | Gary Hester | 44 | Amarillo , TX | USA | 6,253m | 1:55.1 | |
90 | ian mcgrew | 35 | USA | 6,251m | 1:55.1 | ||
91 | Michel Comp | 58 | Toulouse | FRA | 6,250m | 1:55.2 | |
92 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,246m | 1:55.2 |
93 | Tommy M | 40 | NOR | 6,245m | 1:55.2 | ||
94 | Kent Markham | 39 | USA | 6,237m | 1:55.4 | ||
95 | Felix Karkowski | 38 | GER | 6,236m | 1:55.4 | ||
96 | Giuseppe Z | 35 | ITA | 6,235m | 1:55.4 | ||
97 | William Leftwich | 46 | Summerville | USA | 6,232m | 1:55.5 | |
98 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 6,231m | 1:55.5 | |
99 | Stephen Flower | 54 | High Wycombe | GBR | 6,217m | 1:55.8 | |
100 | Mat Samuel | 25 | Hailsham | GBR | 6,216m | 1:55.8 |