Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mateusz Glod	43	Wroclaw	POL		6,376m	1:52.9
52	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	6,361m	1:53.1
53	Lasse Gorski	34		DEN		6,357m	1:53.2
54	Alex Griffith	33		CAN		6,340m	1:53.5
54	Ollie Thompson	41	Charlotte , NC	USA		6,340m	1:53.5
56	Alex Ceccato	39		ITA		6,335m	1:53.6
57	Jesse DeSimome	32	Gainesville, FL	USA		6,331m	1:53.7
58	Jiri Lazar Zizka	43	Pysely	CZE		6,330m	1:53.7
59	Stuart Barham	53		GBR	Hockley Gym	6,326m	1:53.8
60	Richard Cooper	51	Rugby	GBR	Age Without Limits	6,323m	1:53.8
61	Zachary Tomlinson	46		USA		6,319m	1:53.9
62	Khari Benjamin	38		TRI		6,317m	1:53.9
63	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		6,315m	1:54.0
64	Anthony Hepworth	29		CAN		6,308m	1:54.1
65	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,304m	1:54.2
66	Matthew Lamont	30		GBR		6,301m	1:54.2
67	Carsten Bidinger	48	Horhausen/Westerwald	GER		6,300m	1:54.2
67	Andy Nevitt	41	WI	USA		6,300m	1:54.2
69	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	6,290m	1:54.4
70	Jason Sibray	40		USA		6,288m	1:54.5
71	Tomasz Paker	24		POL		6,287m	1:54.5
72	Mark Shen	40	Shanghai	CHN	亦可赛艇	6,282m	1:54.6
73	Mark Robinson	35		GBR		6,280m	1:54.6
74	Tom Sanft	33	Melbourne, VIC	AUS		6,279m	1:54.6
75	Dieter Hopper	41	NSW	AUS		6,278m	1:54.6
75	Dan Paquette	43	West Springfield, MA	USA		6,278m	1:54.6
77	Kev Perry	48	Crewe	GBR		6,275m	1:54.7
78	Stephen Hoare	49	Hampton	GBR		6,272m	1:54.7
79	Lasse Block	17		GER		6,271m	1:54.8
80	Ben Robson	35		GBR		6,269m	1:54.8
81	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,268m	1:54.8
82	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	6,263m	1:54.9
82	Anders Schepelern	47	Copenhagen	DEN		6,263m	1:54.9
84	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,261m	1:54.9
84	Marek L	35		POL		6,261m	1:54.9
86	Jon Dixon	48		GBR		6,260m	1:55.0
87	Anthony Rotello	40		USA		6,253m	1:55.1
87	Gary Hester	44	Amarillo , TX	USA		6,253m	1:55.1
89	ian mcgrew	35		USA		6,251m	1:55.1
90	Michel Comp	58	Toulouse	FRA		6,250m	1:55.2
91	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,246m	1:55.2
92	Tommy M	40		NOR		6,245m	1:55.2
93	Kent Markham	39		USA		6,237m	1:55.4
94	Felix Karkowski	38		GER		6,236m	1:55.4
95	Giuseppe Z	35		ITA		6,235m	1:55.4
96	William Leftwich	46	Summerville	USA		6,232m	1:55.5
97	Paul Underbrink	65	Sunnyvale, CA	USA		6,231m	1:55.5
98	Stephen Flower	54	High Wycombe	GBR		6,217m	1:55.8
99	Mat Samuel	25	Hailsham	GBR		6,216m	1:55.8
100	Gideon Lee	46	Perth, WA	AUS		6,215m	1:55.8