Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Gideon Lee | 46 | Perth, WA | AUS | 6,215m | 1:55.8 | |
102 | Ľubor Vrlák | 46 | SVK | 6,212m | 1:55.9 | ||
103 | Malcolm Stockham | 43 | GBR | 6,211m | 1:55.9 | ||
104 | MARK HOWELL | 49 | UK | GBR | 6,210m | 1:55.9 | |
105 | Rishi Singh | 41 | Montgomery, NJ | USA | 6,208m | 1:55.9 | |
106 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 6,202m | 1:56.0 |
107 | Jose Elo | 52 | ESP | 6,201m | 1:56.1 | ||
108 | Ansten Due | 41 | Horten | NOR | Horten Roklubb | 6,196m | 1:56.2 |
109 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 6,191m | 1:56.2 | |
109 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,191m | 1:56.2 |
109 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 6,191m | 1:56.2 |
112 | Bryun Williams | 35 | USA | 6,183m | 1:56.4 | ||
113 | Nick Austin | 54 | Canberra, ACT | AUS | 6,182m | 1:56.4 | |
114 | Thomas RAYER | 39 | FRA | 6,181m | 1:56.4 | ||
115 | Stephen Belding | 35 | GBR | 6,178m | 1:56.5 | ||
115 | Richard Dale | 48 | Burlington, NJ | USA | 6,178m | 1:56.5 | |
115 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 6,178m | 1:56.5 | |
118 | Marco Bruno | 36 | Rome | ITA | 6,175m | 1:56.5 | |
119 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 6,171m | 1:56.6 |
119 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 6,171m | 1:56.6 |
121 | Chad Noble | 51 | Wollongong , NSW | AUS | 6,166m | 1:56.7 | |
121 | Matt Kay | 49 | AUS | 6,166m | 1:56.7 | ||
123 | Chris Spalding | 40 | AUS | 6,164m | 1:56.8 | ||
123 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6,164m | 1:56.8 |
125 | Eric Lepage | 54 | Paris 6eme | FRA | 6,163m | 1:56.8 | |
126 | Will Doan | 31 | USA | 6,161m | 1:56.8 | ||
127 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 6,160m | 1:56.8 |
127 | Neil Grosset | 48 | GBR | 6,160m | 1:56.8 | ||
129 | Steve Ridings | 53 | Lytham Saint Annes | GBR | 6,158m | 1:56.9 | |
129 | Harald Häußermann | 58 | Stuttgart | GER | 6,158m | 1:56.9 | |
129 | philip evans | 36 | GBR | 6,158m | 1:56.9 | ||
132 | Christian Schmeitzl | 49 | Braunau | AUT | 6,157m | 1:56.9 | |
133 | Kellan ONeal | 36 | USA | 6,152m | 1:57.0 | ||
134 | Jonathan Medash | 33 | East Helena, MT | USA | 6,151m | 1:57.0 | |
135 | David Roberson | 32 | TAS | AUS | 6,147m | 1:57.1 | |
135 | Steve Le Joub | 34 | FRA | 6,147m | 1:57.1 | ||
135 | Mariusz Stupinski | 38 | POL | 6,147m | 1:57.1 | ||
135 | Nils S | 48 | ISL | 6,147m | 1:57.1 | ||
139 | Thilo Veil | 57 | Berlin | GER | 6,143m | 1:57.2 | |
140 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 6,141m | 1:57.2 | |
141 | Miha Sencar | 38 | SLO | 6,139m | 1:57.2 | ||
142 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 6,136m | 1:57.3 | |
143 | Nick Hayter | 41 | GBR | 6,131m | 1:57.4 | ||
143 | Sirko Schleicher | 43 | Bitterfeld | GER | 6,131m | 1:57.4 | |
145 | Matthew Nicholson | 49 | USA | 6,126m | 1:57.5 | ||
146 | Henning Wiehe | 51 | Frankfurt | GER | 6,124m | 1:57.5 | |
147 | Nathan Hutcheson | 41 | Croydon | AUS | 6,122m | 1:57.6 | |
148 | Richard Hall | 51 | GBR | 6,121m | 1:57.6 | ||
149 | Valdis Rigdon | 46 | USA | 6,120m | 1:57.6 | ||
150 | Hans Laarakker | 57 | Hilversum | NED | KWVL | 6,119m | 1:57.6 |