Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gideon Lee	46	Perth, WA	AUS		6,215	1:55.8
102	Ľubor Vrlák	46		SVK		6,212	1:55.9
103	Malcolm Stockham	43		GBR		6,211	1:55.9
104	MARK HOWELL	49	UK	GBR		6,210	1:55.9
105	Rishi Singh	41	Montgomery, NJ	USA		6,208	1:55.9
106	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	6,202	1:56.0
107	Jose Elo	52		ESP		6,201	1:56.1
108	Ansten Due	41	Horten	NOR	Horten Roklubb	6,196	1:56.2
109	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,191	1:56.2
109	Pavel Mikhailov	32	Saint Petersburg	AIN		6,191	1:56.2
109	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	6,191	1:56.2
112	Bryun Williams	35		USA		6,183	1:56.4
113	Nick Austin	54	Canberra, ACT	AUS		6,182	1:56.4
114	Thomas RAYER	39		FRA		6,181	1:56.4
115	Stephen Belding	35		GBR		6,178	1:56.5
115	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		6,178	1:56.5
115	Richard Dale	48	Burlington, NJ	USA		6,178	1:56.5
118	Marco Bruno	36	Rome	ITA		6,175	1:56.5
119	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,171	1:56.6
119	Voke Okoh	45	Hill Country Village, TX	USA	US Army	6,171	1:56.6
121	Chad Noble	51	Wollongong , NSW	AUS		6,166	1:56.7
121	Matt Kay	49		AUS		6,166	1:56.7
123	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	6,164	1:56.8
123	Chris Spalding	40		AUS		6,164	1:56.8
125	Eric Lepage	54	Saint Ouen sur Seine / Quemeneven	FRA		6,163	1:56.8
126	Will Doan	31		USA		6,161	1:56.8
127	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	6,160	1:56.8
127	Neil Grosset	48		GBR		6,160	1:56.8
129	Steve Ridings	53	Lytham Saint Annes	GBR		6,158	1:56.9
129	Harald Häußermann	58	Stuttgart	GER		6,158	1:56.9
129	philip evans	36		GBR		6,158	1:56.9
132	Christian Schmeitzl	49	Braunau	AUT		6,157	1:56.9
133	Kellan ONeal	36		USA		6,152	1:57.0
134	Jonathan Medash	33	MT	USA		6,151	1:57.0
135	Steve Le Joub	34		FRA		6,147	1:57.1
135	Mariusz Stupinski	38		POL		6,147	1:57.1
135	Nils S	48		ISL		6,147	1:57.1
135	David Roberson	32	TAS	AUS		6,147	1:57.1
139	Thilo Veil	57	Berlin	GER		6,143	1:57.2
140	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	6,141	1:57.2
141	Miha Sencar	38		SLO		6,139	1:57.2
142	Claude PALANDRI	55	MONTBÉLIARD	FRA		6,136	1:57.3
143	Nick Hayter	41		GBR		6,131	1:57.4
143	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	6,131	1:57.4
145	Matthew Nicholson	49		USA		6,126	1:57.5
146	Henning Wiehe	51	Frankfurt	GER		6,124	1:57.5
147	Nathan Hutcheson	41	Croydon	AUS		6,122	1:57.6
148	Richard Hall	51		GBR		6,121	1:57.6
149	Valdis Rigdon	46		USA		6,120	1:57.6
150	Hans Laarakker	57	Hilversum	NED	KWVL	6,119	1:57.6