Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Renny | 49 | GBR | 5,851m | 2:03.0 | ||
| 302 | Patrick Mollet | 45 | SUI | 5,850m | 2:03.0 | ||
| 303 | Michael Tarrant | 49 | Marlborough | GBR | 5,849m | 2:03.0 | |
| 303 | Thomas Grasser | 35 | GER | 5,849m | 2:03.0 | ||
| 305 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 5,848m | 2:03.1 |
| 306 | Nathan Hoover | 49 | USA | 5,846m | 2:03.1 | ||
| 306 | Victor Stefanescu | 46 | ROU | 5,846m | 2:03.1 | ||
| 308 | Christian Aicham | 38 | GER | 5,842m | 2:03.2 | ||
| 308 | Austin Moran | 41 | USA | 5,842m | 2:03.2 | ||
| 310 | Spencer Pesta | 17 | USA | 5,840m | 2:03.2 | ||
| 310 | Jason Baker | 42 | Oklahoma City, OK | USA | 5,840m | 2:03.2 | |
| 312 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 5,839m | 2:03.3 | |
| 312 | Zack Murtha | 44 | Easton, PA | USA | 5,839m | 2:03.3 | |
| 312 | Den Balzer | 47 | GER | 5,839m | 2:03.3 | ||
| 312 | Jason - | 38 | CAN | 5,839m | 2:03.3 | ||
| 316 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 5,838m | 2:03.3 |
| 317 | Hervé Tran | 32 | FRA | 5,834m | 2:03.4 | ||
| 318 | David Wilkins | 66 | Warfield | GBR | 5,833m | 2:03.4 | |
| 319 | Carlos Marchant | 49 | CHI | 5,832m | 2:03.4 | ||
| 320 | Nikolaos Gousis | 34 | GRE | 5,829m | 2:03.5 | ||
| 321 | Stephane Droux | 46 | GBR | 5,828m | 2:03.5 | ||
| 322 | Orlander Harrison | 43 | USA | 5,827m | 2:03.5 | ||
| 323 | Ayden Pishl | 27 | USA | 5,826m | 2:03.5 | ||
| 323 | Tango Alpha | 38 | USA | 5,826m | 2:03.5 | ||
| 325 | Namir Salazar | 45 | USA | 5,825m | 2:03.6 | ||
| 326 | Stefan Haage | 55 | GER | 5,823m | 2:03.6 | ||
| 327 | Richard Stäheli | 49 | Diessenhofen | SUI | 5,818m | 2:03.7 | |
| 328 | Nathan Schasse | 45 | USA | USAF Veterans | 5,817m | 2:03.7 | |
| 329 | Lars Rask | 57 | SWE | 5,813m | 2:03.8 | ||
| 329 | Eric Kerr | 24 | CAN | 5,813m | 2:03.8 | ||
| 331 | Marcus Sherwood | 73 | Chichester | GBR | 5,811m | 2:03.9 | |
| 332 | Daine Chidester | 33 | WA | USA | 5,810m | 2:03.9 | |
| 333 | Alistair Cook | 37 | AUS | 5,808m | 2:03.9 | ||
| 334 | Sean Fitzsimons | 56 | GBR | 5,807m | 2:03.9 | ||
| 335 | Michael Charles | 61 | GBR | 5,806m | 2:04.0 | ||
| 336 | James Timmerman | 54 | Sparks, MD | USA | 5,803m | 2:04.0 | |
| 336 | Eric B | 42 | USA | 5,803m | 2:04.0 | ||
| 338 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 5,802m | 2:04.0 |
| 339 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,800m | 2:04.1 |
| 339 | Jessica Blair | 32 | OH | USA | 5,800m | 2:04.1 | |
| 341 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 5,799m | 2:04.1 |
| 342 | Alex Lau | 26 | Hai Kou | CHN | 5,798m | 2:04.1 | |
| 342 | Spencer Hung | 46 | USA | 5,798m | 2:04.1 | ||
| 344 | Sergione 70 | 52 | ITA | 5,796m | 2:04.2 | ||
| 344 | Kris Hall | 33 | USA | 5,796m | 2:04.2 | ||
| 346 | Herk Dean | 54 | USA | 5,791m | 2:04.3 | ||
| 347 | Mark Milne | 41 | GBR | 5,788m | 2:04.3 | ||
| 347 | Brian Phipps | 41 | USA | 5,788m | 2:04.3 | ||
| 349 | Robin Peters | 57 | Kincardine, ON | CAN | 5,787m | 2:04.4 | |
| 350 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 5,786m | 2:04.4 |