Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Carolyn Jaeger 46 CAN 5,857m 2:02.9
302 Mark Renny 49 GBR 5,851m 2:03.0
303 Patrick Mollet 45 SUI 5,850m 2:03.0
304 Michael Tarrant 49 GBR 5,849m 2:03.0
304 Thomas Grasser 35 GER 5,849m 2:03.0
306 Attila Cselotei 55 FRA 5,848m 2:03.1
307 Nathan Hoover 49 USA 5,846m 2:03.1
307 Victor Stefanescu 46 ROU 5,846m 2:03.1
309 Christian Aicham 38 GER 5,842m 2:03.2
309 Austin Moran 41 USA 5,842m 2:03.2
311 Spencer Pesta 17 USA 5,840m 2:03.2
311 Jason Baker 42 USA 5,840m 2:03.2
313 Thomas Kieliba 51 GER 5,839m 2:03.3
313 Zack Murtha 44 USA 5,839m 2:03.3
313 Den Balzer 47 GER 5,839m 2:03.3
313 Jason - 38 CAN 5,839m 2:03.3
317 Geoff Ower 40 USA 5,838m 2:03.3
318 Hervé Tran 32 FRA 5,834m 2:03.4
319 David Wilkins 66 GBR 5,833m 2:03.4
320 Carlos Marchant 49 CHI 5,832m 2:03.4
321 Nikolaos Gousis 34 GRE 5,829m 2:03.5
322 Stephane Droux 46 GBR 5,828m 2:03.5
323 Orlander Harrison 43 USA 5,827m 2:03.5
324 Ayden Pishl 27 USA 5,826m 2:03.5
324 Tango Alpha 38 USA 5,826m 2:03.5
326 Namir Salazar 45 USA 5,825m 2:03.6
327 Stefan Haage 55 GER 5,823m 2:03.6
328 Richard Stäheli 49 SUI 5,818m 2:03.7
329 Nathan Schasse 45 USA 5,817m 2:03.7
330 Lars Rask 57 SWE 5,813m 2:03.8
330 Eric Kerr 24 CAN 5,813m 2:03.8
332 Marcus Sherwood 73 GBR 5,811m 2:03.9
333 Daine Chidester 33 USA 5,810m 2:03.9
334 Alistair Cook 37 AUS 5,808m 2:03.9
335 Sean Fitzsimons 56 GBR 5,807m 2:03.9
336 Michael Charles 61 GBR 5,806m 2:04.0
337 James Timmerman 54 USA 5,803m 2:04.0
337 Eric B 42 USA 5,803m 2:04.0
339 Darren Lacy 49 USA 5,802m 2:04.0
340 hua huang 51 CHN 5,800m 2:04.1
340 Jessica Blair 32 USA 5,800m 2:04.1
342 Rupe Hussey - USA 5,799m 2:04.1
343 Alex Lau 26 CHN 5,798m 2:04.1
343 Spencer Hung 46 USA 5,798m 2:04.1
345 Sergione 70 52 ITA 5,796m 2:04.2
345 Kris Hall 33 USA 5,796m 2:04.2
347 Herk Dean 54 USA 5,791m 2:04.3
348 Mark Milne 41 GBR 5,788m 2:04.3
348 Brian Phipps 41 USA 5,788m 2:04.3
350 Robin Peters 57 CAN 5,787m 2:04.4