Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
1301 Amanda Johnson 39 CAN 3,892m 3:04.9
1302 Julia H. 36 GER 3,854m 3:06.8
1303 Moira Guerrini 40 ITA 3,833m 3:07.8
1304 E. Mus 53 NED 3,819m 3:08.5
1305 Lisa Nelson 43 USA 3,816m 3:08.6
1306 Monte LaOrange 62 USA 3,813m 3:08.8
1307 Amy Dinkel 50 USA 3,801m 3:09.4
1308 Michael Fitzgibbon 64 USA 3,782m 3:10.3
1309 Tjaša Urnaut 35 SLO 3,780m 3:10.4
1310 Tim DeWeese 71 USA 3,773m 3:10.8
1311 Abigail Dixon 43 USA 3,754m 3:11.7
1312 Kathleen Fleming - USA 3,752m 3:11.8
1313 Linda Desrosiers 72 USA 3,738m 3:12.6
1314 Christin Luke 50 USA 3,727m 3:13.1
1315 Hannah Harris 19 USA 3,716m 3:13.7
1316 Dianne H 61 USA 3,715m 3:13.8
1317 N Spijker 44 NED 3,714m 3:13.8
1318 Andreea Mn 36 GBR 3,681m 3:15.5
1319 Iosefina Sandu 48 GER 3,675m 3:15.9
1320 Nadine Maria 63 FRA 3,671m 3:16.1
1321 Neal Sammy 44 GER 3,655m 3:16.9
1322 Ginte Vaskys 52 USA 3,654m 3:17.0
1323 Peggy Winn 68 USA 3,648m 3:17.3
1324 Kay Davies 50 GBR 3,643m 3:17.6
1325 MARY HILLMAN 78 USA 3,635m 3:18.0
1326 Jenifer Garrett 52 USA 3,628m 3:18.4
1327 Nancy Lee Dunn 61 USA 3,603m 3:19.8
1328 Jen Dollinger 40 USA 3,593m 3:20.3
1329 Ryan Craig 50 USA 3,520m 3:24.5
1330 Diane Stein 63 USA 3,514m 3:24.8
1331 Tinia Graham 46 USA 3,499m 3:25.7
1332 Jérôme Limido 43 FRA 3,487m 3:26.4
1333 toyo nomi 38 CHN 3,449m 3:28.7
1334 Eilish Hayes 41 IRL 3,435m 3:29.6
1335 Theresa DiGiore 57 USA 3,428m 3:30.0
1336 Matthew Geracie 39 USA 3,419m 3:30.5
1337 Gladys Elchaar 60 USA 3,305m 3:37.8
1338 Della Lambert 58 USA 3,277m 3:39.7
1339 Sana Kat 44 AUS 3,250m 3:41.5
1340 Immi Song 60 USA 3,165m 3:47.4
1341 Sonja Dif 53 GER 3,157m 3:48.0
1342 Alison Delgado 29 GBR 3,126m 3:50.3
1343 George Hearn 72 CAN 3,006m 3:59.5
1344 Howard Gilbert 77 USA 2,956m 4:03.5
1345 Kathy Huang 26 USA 2,884m 4:09.6
1346 Cassandra Aldridge 54 USA 2,796m 4:17.5
1347 Ted Yu 31 CHN 2,528m 4:44.8
1348 Jim Thomas 55 CAN 1,565m 7:40.0
1349 Drea Fit - GER 1,176m 10:12.2
1350 Al Wi 48 GER 545m 22:01.1