Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	司马光	38	莆田	CHN	亦可赛艇	4,829	2:29.0
1051	HuiHui H	22		CHN	亦可赛艇	4,829	2:29.0
1053	Joshua Dresser	40		USA		4,827	2:29.1
1054	Todd Dinius	54		USA		4,826	2:29.1
1055	Laura Gaber	40		USA		4,822	2:29.3
1056	Jeanette Charge	58		GBR		4,821	2:29.3
1056	Steve Gonzalez	52		USA		4,821	2:29.3
1058	Jordan Bartol	34		CAN		4,817	2:29.4
1059	Lauren Talley	36		USA		4,816	2:29.5
1060	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,814	2:29.5
1061	Bruce Voyles	54		USA		4,811	2:29.6
1061	MJ STIMAC	61	HOUGHTON, MI	USA		4,811	2:29.6
1063	Steve Kenney	61	Mobile, AL	USA	ESPRIT	4,803	2:29.9
1064	J Jenkins	50		USA		4,802	2:29.9
1065	Planar Knight	55	ID	USA		4,799	2:30.0
1065	Tonya Danosky	50	WA	USA		4,799	2:30.0
1067	Carrie B	35		CAN		4,797	2:30.0
1068	Matthew Lewis	50		CAN		4,796	2:30.1
1069	Alex Jackson	28		GBR		4,793	2:30.2
1070	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,792	2:30.2
1071	joe sarachek	61		USA		4,790	2:30.3
1072	Mandy Bonikowske	38		USA		4,783	2:30.5
1073	Gwen Maloney	29		USA		4,782	2:30.5
1074	Rob Morris	52	Canberra , ACT	AUS		4,780	2:30.6
1074	Giovanni Marigliano	37		ITA		4,780	2:30.6
1076	Melissa Warwick	46		USA		4,778	2:30.6
1077	Andreas Hansla	53		GER		4,776	2:30.7
1077	Danny Naaman	51		ISR		4,776	2:30.7
1079	Sarah McPeak	32	Woodbridge, VA	USA		4,775	2:30.7
1079	Sam Elton-Walters	41	Hamilton	NZL		4,775	2:30.7
1081	Lianne Den Oude	37		NED		4,771	2:30.9
1082	David Bowers	59		GBR		4,764	2:31.1
1083	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	4,761	2:31.2
1084	Ti Surek	43		GER		4,759	2:31.2
1085	Ashton Sayer	31	WA	AUS		4,755	2:31.4
1086	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,754	2:31.4
1087	Karen Sif Kristjánsdóttir	36		ISL		4,752	2:31.5
1088	James Mazzouccolo	52		USA		4,750	2:31.5
1089	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,746	2:31.7
1089	Matthew Miller	51		USA		4,746	2:31.7
1091	Charles Brown	63	MD	USA	UCanRow2	4,743	2:31.8
1092	Antony Dyer	50		GBR		4,742	2:31.8
1093	Militza Bishop	50		USA		4,738	2:31.9
1094	Ralph Winn	74		USA		4,737	2:31.9
1095	August Masquelier	27		USA		4,736	2:32.0
1096	Jenny Macallair	45		USA		4,735	2:32.0
1097	Kevin Carroll	38		USA		4,732	2:32.1
1097	Abigail S	19	Oslo	NOR		4,732	2:32.1
1099	Emanuel Weintraub	57		USA		4,730	2:32.2
1100	Thomas McDonough	61		USA		4,726	2:32.3