Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joshua Dresser	40		USA		4,827	2:29.1
1052	Todd Dinius	54		USA		4,826	2:29.1
1053	Laura Gaber	40		USA		4,822	2:29.3
1054	Jeanette Charge	58		GBR		4,821	2:29.3
1054	Steve Gonzalez	52		USA		4,821	2:29.3
1056	Jordan Bartol	34		CAN		4,817	2:29.4
1057	Lauren Talley	36		USA		4,816	2:29.5
1058	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,814	2:29.5
1059	Bruce Voyles	54		USA		4,811	2:29.6
1059	MJ STIMAC	61	HOUGHTON, MI	USA		4,811	2:29.6
1061	Steve Kenney	61	Mobile, AL	USA	ESPRIT	4,803	2:29.9
1062	J Jenkins	50		USA		4,802	2:29.9
1063	Planar Knight	55	ID	USA		4,799	2:30.0
1063	Tonya Danosky	50	WA	USA		4,799	2:30.0
1065	Carrie B	35		CAN		4,797	2:30.0
1066	Matthew Lewis	50		CAN		4,796	2:30.1
1067	Alex Jackson	28		GBR		4,793	2:30.2
1068	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,792	2:30.2
1069	joe sarachek	61		USA		4,790	2:30.3
1070	Mandy Bonikowske	38		USA		4,783	2:30.5
1071	Gwen Maloney	29		USA		4,782	2:30.5
1072	Rob Morris	52	Canberra , ACT	AUS		4,780	2:30.6
1072	Giovanni Marigliano	37		ITA		4,780	2:30.6
1074	Melissa Warwick	46		USA		4,778	2:30.6
1075	Andreas Hansla	53		GER		4,776	2:30.7
1075	Danny Naaman	51		ISR		4,776	2:30.7
1077	Sarah McPeak	32	Woodbridge, VA	USA		4,775	2:30.7
1077	Sam Elton-Walters	41	Hamilton	NZL		4,775	2:30.7
1079	Lianne Den Oude	37		NED		4,771	2:30.9
1080	David Bowers	59		GBR		4,764	2:31.1
1081	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	4,761	2:31.2
1082	Ti Surek	43		GER		4,759	2:31.2
1083	Ashton Sayer	31	WA	AUS		4,755	2:31.4
1084	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,754	2:31.4
1085	Karen Sif Kristjánsdóttir	36		ISL		4,752	2:31.5
1086	James Mazzouccolo	52		USA		4,750	2:31.5
1087	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,746	2:31.7
1087	Matthew Miller	51		USA		4,746	2:31.7
1089	Charles Brown	63	MD	USA	UCanRow2	4,743	2:31.8
1090	Antony Dyer	50		GBR		4,742	2:31.8
1091	Militza Bishop	50		USA		4,738	2:31.9
1092	Ralph Winn	74		USA		4,737	2:31.9
1093	August Masquelier	27		USA		4,736	2:32.0
1094	Jenny Macallair	45		USA		4,735	2:32.0
1095	Kevin Carroll	38		USA		4,732	2:32.1
1095	Abigail S	19	Oslo	NOR		4,732	2:32.1
1097	Emanuel Weintraub	57		USA		4,730	2:32.2
1098	Thomas McDonough	61		USA		4,726	2:32.3
1099	Paul Quinn	50		GBR		4,717	2:32.6
1100	Mollie Saare	34	Perth, WA	AUS		4,707	2:32.9