Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Francois Joubert | 42 | CAN | 4,993m | 2:24.2 | ||
| 952 | Catrina Schmicker | 70 | Prague | CZE | 4,991m | 2:24.2 | |
| 953 | Cindy Vormbaum | 53 | USA | 4,988m | 2:24.3 | ||
| 954 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 4,985m | 2:24.4 |
| 955 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 4,982m | 2:24.5 | |
| 955 | Bernd Klink | 60 | GER | 4,982m | 2:24.5 | ||
| 957 | John Doscher | 69 | USA | 4,981m | 2:24.5 | ||
| 958 | Dana Spisak | 48 | AL | USA | 4,979m | 2:24.6 | |
| 959 | Kate Monroe | 56 | AUS | 4,978m | 2:24.6 | ||
| 960 | A Toledo | 45 | CAN | 4,977m | 2:24.6 | ||
| 960 | Adrian Clark | 58 | CAN | 4,977m | 2:24.6 | ||
| 962 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,973m | 2:24.7 |
| 962 | David Wynne | 26 | USA | 4,973m | 2:24.7 | ||
| 964 | Randy Youts | 63 | USA | 4,972m | 2:24.8 | ||
| 964 | Mark Auchter | 64 | Austin, TX | USA | 4,972m | 2:24.8 | |
| 964 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,972m | 2:24.8 | |
| 967 | Clémence Turpin | 27 | FRA | 4,971m | 2:24.8 | ||
| 967 | Alexander Elyasov | 36 | Utrecht | NED | 4,971m | 2:24.8 | |
| 969 | Kelly Bryant | 51 | USA | 4,969m | 2:24.8 | ||
| 970 | Lindsey Solomon | 40 | USA | 4,968m | 2:24.9 | ||
| 971 | Stéphane Weppe | 44 | Gravelines | FRA | 4,967m | 2:24.9 | |
| 972 | Angela Hersey | 37 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,964m | 2:25.0 |
| 973 | Lara Mellor | 51 | GBR | 4,963m | 2:25.0 | ||
| 974 | David Dolan | 53 | McKinney | USA | 4,962m | 2:25.1 | |
| 975 | Julien KÖHLI | 49 | FRA | 4,960m | 2:25.1 | ||
| 976 | Freddy Villaluz | 49 | Ledyard, CT | USA | 4,955m | 2:25.3 | |
| 977 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,952m | 2:25.3 |
| 977 | Hermann-Josef Jansen | 67 | GER | 4,952m | 2:25.3 | ||
| 977 | Rob Krohn | 73 | Southlake, TX | USA | 4,952m | 2:25.3 | |
| 980 | Biff Powell | 56 | Charlotte, NC | USA | 4,947m | 2:25.5 | |
| 981 | Tammy Williams | 48 | USA | 4,945m | 2:25.6 | ||
| 982 | Claudia Islas G | 55 | MEX | 4,944m | 2:25.6 | ||
| 982 | Matt Holcomb | 40 | USA | 4,944m | 2:25.6 | ||
| 984 | Marija Brozović | 40 | CRO | 4,943m | 2:25.6 | ||
| 985 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 4,942m | 2:25.6 |
| 986 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 4,941m | 2:25.7 | |
| 987 | Josip Letica | 46 | CRO | 4,940m | 2:25.7 | ||
| 988 | Courtney Malo | 30 | USA | 4,939m | 2:25.7 | ||
| 988 | Eric Walker | 42 | USA | 4,939m | 2:25.7 | ||
| 990 | Patrick Angerhausen | 37 | GER | 4,935m | 2:25.8 | ||
| 991 | Dave Fuller | 73 | Spokane | USA | 4,934m | 2:25.9 | |
| 992 | Michelle Sing | 33 | USA | 4,933m | 2:25.9 | ||
| 993 | Mark S | 46 | USA | 4,932m | 2:25.9 | ||
| 993 | Jamie Pope | 52 | Denver, NC | USA | 4,932m | 2:25.9 | |
| 993 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 4,932m | 2:25.9 |
| 996 | Philipp Schneiter | 40 | SUI | 4,929m | 2:26.0 | ||
| 996 | Lawrence Mealing | 28 | GBR | 4,929m | 2:26.0 | ||
| 998 | Richard Mühlwitz | 42 | Greifenberg | GER | 4,927m | 2:26.1 | |
| 998 | Leslie Schmidt | 68 | Bandon , OR | USA | 4,927m | 2:26.1 | |
| 1000 | Jim Howe | 55 | USA | 4,926m | 2:26.1 |