Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 4,985 | 2:24.4 |
| 952 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 4,982 | 2:24.5 | |
| 952 | Bernd Klink | 60 | GER | 4,982 | 2:24.5 | ||
| 954 | John Doscher | 69 | USA | 4,981 | 2:24.5 | ||
| 955 | Dana Spisak | 48 | AL | USA | 4,979 | 2:24.6 | |
| 956 | Kate Monroe | 56 | AUS | 4,978 | 2:24.6 | ||
| 957 | A Toledo | 45 | CAN | 4,977 | 2:24.6 | ||
| 957 | Adrian Clark | 58 | CAN | 4,977 | 2:24.6 | ||
| 959 | David Wynne | 26 | USA | 4,973 | 2:24.7 | ||
| 959 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,973 | 2:24.7 |
| 961 | Randy Youts | 63 | USA | 4,972 | 2:24.8 | ||
| 961 | Mark Auchter | 64 | Austin, TX | USA | 4,972 | 2:24.8 | |
| 961 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,972 | 2:24.8 | |
| 964 | Clémence Turpin | 27 | FRA | 4,971 | 2:24.8 | ||
| 964 | Alexander Elyasov | 36 | Utrecht | NED | 4,971 | 2:24.8 | |
| 966 | Kelly Bryant | 51 | USA | 4,969 | 2:24.8 | ||
| 967 | Lindsey Solomon | 40 | USA | 4,968 | 2:24.9 | ||
| 968 | Stéphane Weppe | 44 | Gravelines | FRA | 4,967 | 2:24.9 | |
| 969 | Angela Hersey | 37 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,964 | 2:25.0 |
| 970 | Lara Mellor | 51 | GBR | 4,963 | 2:25.0 | ||
| 971 | David Dolan | 53 | McKinney | USA | 4,962 | 2:25.1 | |
| 972 | Julien KÖHLI | 49 | FRA | 4,960 | 2:25.1 | ||
| 973 | Freddy Villaluz | 49 | Ledyard, CT | USA | 4,955 | 2:25.3 | |
| 974 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,952 | 2:25.3 |
| 974 | Rob Krohn | 73 | Southlake, TX | USA | 4,952 | 2:25.3 | |
| 974 | Hermann-Josef Jansen | 67 | GER | 4,952 | 2:25.3 | ||
| 977 | Biff Powell | 56 | Charlotte, NC | USA | 4,947 | 2:25.5 | |
| 978 | Tammy Williams | 48 | USA | 4,945 | 2:25.6 | ||
| 979 | Claudia Islas G | 55 | MEX | 4,944 | 2:25.6 | ||
| 979 | Matt Holcomb | 40 | USA | 4,944 | 2:25.6 | ||
| 981 | Marija Brozović | 40 | CRO | 4,943 | 2:25.6 | ||
| 982 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 4,942 | 2:25.6 |
| 983 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 4,941 | 2:25.7 | |
| 984 | Josip Letica | 46 | CRO | 4,940 | 2:25.7 | ||
| 985 | Eric Walker | 42 | USA | 4,939 | 2:25.7 | ||
| 985 | Courtney Malo | 30 | USA | 4,939 | 2:25.7 | ||
| 987 | Patrick Angerhausen | 37 | GER | 4,935 | 2:25.8 | ||
| 988 | Dave Fuller | 73 | Spokane | USA | 4,934 | 2:25.9 | |
| 989 | Michelle Sing | 33 | USA | 4,933 | 2:25.9 | ||
| 990 | Mark S | 46 | USA | 4,932 | 2:25.9 | ||
| 990 | Jamie Pope | 52 | Denver, NC | USA | 4,932 | 2:25.9 | |
| 990 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 4,932 | 2:25.9 |
| 993 | Philipp Schneiter | 40 | SUI | 4,929 | 2:26.0 | ||
| 993 | Lawrence Mealing | 28 | GBR | 4,929 | 2:26.0 | ||
| 995 | Richard Mühlwitz | 42 | Greifenberg | GER | 4,927 | 2:26.1 | |
| 995 | Leslie Schmidt | 68 | Bandon , OR | USA | 4,927 | 2:26.1 | |
| 997 | Jim Howe | 55 | USA | 4,926 | 2:26.1 | ||
| 997 | Michael Sapper | 58 | USA | Indianapolis Rowing Center | 4,926 | 2:26.1 | |
| 997 | Rens Strous | 33 | NED | 4,926 | 2:26.1 | ||
| 1000 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 4,925 | 2:26.1 |