Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	zhaoyi wei	43		USA		5,058	2:22.3
902	Dr. Michael Maaz	55		GER		5,057	2:22.3
902	E K	37	CA	USA		5,057	2:22.3
904	Brian Nhan	37		CAN		5,056	2:22.4
904	John Cheever	36		USA		5,056	2:22.4
906	Thomas Savage	-		USA		5,055	2:22.4
906	Carolynn Dolan	53		USA		5,055	2:22.4
908	Jen Lau	-		USA		5,053	2:22.4
908	john rice	63	morpeth	GBR		5,053	2:22.4
910	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	5,052	2:22.5
911	Christina Hansen	38		DEN		5,051	2:22.5
912	Flavio Iodice	57	Roma	ITA		5,049	2:22.6
913	John M	57	Victor, NY	USA		5,048	2:22.6
913	Niall Thornycroft	23		GBR		5,048	2:22.6
915	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,047	2:22.6
916	Katy Shallows	39		USA		5,045	2:22.7
917	Andy Traves	52		AUS		5,043	2:22.7
917	Brian Jennison	58	South Hero, VT	USA		5,043	2:22.7
917	Grzegorz Zbylut	42		POL		5,043	2:22.7
917	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	5,043	2:22.7
921	Elaine Baruwa	48	Baltimore, MD	USA		5,041	2:22.8
922	Matthew Harrison	43		GBR		5,040	2:22.8
923	Trent Walker	49	FL	USA		5,039	2:22.8
924	Sašo de Gleria	44		SLO		5,037	2:22.9
924	Robert Birdsell	36		USA		5,037	2:22.9
926	Brook Church-Koegel	46		USA		5,036	2:22.9
927	Gus Sylvester	57	Shepton Mallet	GBR		5,035	2:22.9
927	Mike Kim	47	Los Angeles, CA	USA		5,035	2:22.9
929	David Warholak	-	PA	USA		5,031	2:23.1
930	Scott Morrell	71	Idaho Springs, CO	USA		5,029	2:23.1
931	Peter Höckh	41		GER		5,026	2:23.2
931	Michael Russell	57		USA		5,026	2:23.2
933	Marco Marco	22		ITA		5,025	2:23.2
934	Imran Ahmad	43		GBR		5,020	2:23.4
935	anja ojstersek	39		SLO		5,018	2:23.4
936	Don Mullinax	65	Rainbow City, AL	USA		5,017	2:23.5
937	Darren Hancock	51	Aberdare	GBR		5,016	2:23.5
938	Mike Stucke	55		USA		5,015	2:23.5
939	Mohammed Benzakour	55	Marrakech	MAR		5,014	2:23.5
940	Darcy Reynard	47		CAN		5,012	2:23.6
941	Emma Wolff	34	PA	USA		5,010	2:23.7
942	Ton Glas	61	Driehuis	NED		5,009	2:23.7
943	Phillip Cicione	57		USA		5,005	2:23.8
943	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	5,005	2:23.8
945	Neil Heskel	70		USA		5,003	2:23.9
946	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,998	2:24.0
947	Roland Parenteau	70	Newberg, OR	USA		4,997	2:24.0
948	Francois Joubert	42		CAN		4,993	2:24.2
949	Catrina Schmicker	70	Prague	CZE		4,991	2:24.2
950	Cindy Vormbaum	53		USA		4,988	2:24.3