Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	5,060m	2:22.2
902	Greg Gruic	40	Perrysburg, OH	USA		5,059m	2:22.3
903	Pius Koller	54		SUI		5,058m	2:22.3
903	zhaoyi wei	43		USA		5,058m	2:22.3
905	Dr. Michael Maaz	55		GER		5,057m	2:22.3
905	E K	37	CA	USA		5,057m	2:22.3
907	Brian Nhan	37		CAN		5,056m	2:22.4
907	John Cheever	36		USA		5,056m	2:22.4
909	Thomas Savage	-		USA		5,055m	2:22.4
909	Carolynn Dolan	53		USA		5,055m	2:22.4
911	john rice	63	morpeth	GBR		5,053m	2:22.4
911	Jen Lau	-		USA		5,053m	2:22.4
913	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	5,052m	2:22.5
914	Christina Hansen	38		DEN		5,051m	2:22.5
915	Flavio Iodice	57	Roma	ITA		5,049m	2:22.6
916	John M	57	Victor, NY	USA		5,048m	2:22.6
916	Niall Thornycroft	23		GBR		5,048m	2:22.6
918	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,047m	2:22.6
919	Katy Shallows	39		USA		5,045m	2:22.7
920	Andy Traves	52		AUS		5,043m	2:22.7
920	Brian Jennison	58	South Hero, VT	USA		5,043m	2:22.7
920	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	5,043m	2:22.7
920	Grzegorz Zbylut	42		POL		5,043m	2:22.7
924	Elaine Baruwa	48	Baltimore, MD	USA		5,041m	2:22.8
925	Matthew Harrison	43		GBR		5,040m	2:22.8
926	Trent Walker	49	NC	USA		5,039m	2:22.8
927	Sašo de Gleria	44		SLO		5,037m	2:22.9
927	Robert Birdsell	36		USA		5,037m	2:22.9
929	Brook Church-Koegel	46		USA		5,036m	2:22.9
930	Gus Sylvester	57	Shepton Mallet	GBR		5,035m	2:22.9
930	Mike Kim	47	Los Angeles, CA	USA		5,035m	2:22.9
932	David Warholak	-	PA	USA		5,031m	2:23.1
933	Scott Morrell	71	Idaho Springs, CO	USA		5,029m	2:23.1
934	Peter Höckh	41		GER		5,026m	2:23.2
934	Michael Russell	57		USA		5,026m	2:23.2
936	Marco Marco	22		ITA		5,025m	2:23.2
937	Imran Ahmad	43		GBR		5,020m	2:23.4
938	anja ojstersek	39		SLO		5,018m	2:23.4
939	Don Mullinax	65	Rainbow City, AL	USA		5,017m	2:23.5
940	Darren Hancock	51	Aberdare	GBR		5,016m	2:23.5
941	Mike Stucke	55		USA		5,015m	2:23.5
942	Mohammed Benzakour	55	Marrakech	MAR		5,014m	2:23.5
943	Darcy Reynard	47		CAN		5,012m	2:23.6
944	Emma Wolff	34	PA	USA		5,010m	2:23.7
945	Ton Glas	61	Driehuis	NED		5,009m	2:23.7
946	Phillip Cicione	57		USA		5,005m	2:23.8
946	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	5,005m	2:23.8
948	Neil Heskel	70		USA		5,003m	2:23.9
949	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,998m	2:24.0
950	Roland Parenteau	70	Newberg, OR	USA		4,997m	2:24.0