Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		14,373m	1:40.1
2	Travis Hillman	43		USA		13,638m	1:45.5
3	M Popo	32	Philadelphia, PA	USA		13,390m	1:47.5
4	James Hallahan	31		AUS		13,275m	1:48.4
5	Daniel Church	32		USA		13,229m	1:48.8
6	Németh Péter	37		HUN		13,224m	1:48.8
7	Matt Tremelling	41		GBR		13,162m	1:49.4
8	Timo Hagoort	35		NED		13,138m	1:49.6
9	KILIAN Ocean 7	36		ESP		13,050m	1:50.3
10	Gökhan Basaran	45	Istanbul	TUR		12,931m	1:51.3
11	Tim Lloyd	62		GBR		12,898m	1:51.6
12	Sam Bernhard	28		USA		12,552m	1:54.7
13	Scott Cameron	46	Newcastle, NSW	AUS		12,513m	1:55.0
14	Max Thai	27		FRA		12,488m	1:55.3
15	Benjamin Zauner	37		USA		12,470m	1:55.4
16	Michael Mullane	59		USA		12,467m	1:55.5
17	Patrik Palm	47		SWE		12,458m	1:55.5
18	Matthew Rossi	33	Alexandria, VA	USA		12,377m	1:56.3
19	Antoine Manteau	37		FRA		12,340m	1:56.6
20	Hardy Behrend	36		GER		12,329m	1:56.7
21	Jeremy Brown	49	St. Petersburg, FL	USA		12,293m	1:57.1
22	Matt Jones	47		AUS		12,262m	1:57.4
23	David Hansson	42	Mosfellsbaer	ISL		12,254m	1:57.5
24	Gökhan Dalgıç	50		TUR		12,252m	1:57.5
25	Francesco Ambrosetti	32		ITA		12,227m	1:57.7
26	Edwige Alfred	43		FRA		12,183m	1:58.1
27	john surla	34		CAN		12,182m	1:58.2
28	Timothy West	50		USA		12,139m	1:58.6
29	George Cairns	29		GBR		12,059m	1:59.4
30	Kelley Baker	52	CA	USA		12,046m	1:59.5
31	Steve Critchlow	48	Calgary, AB	CAN		11,923m	2:00.7
32	Tyler Houston	29		USA		11,872m	2:01.2
33	Dejan Vir	48	Ljubljana	SLO		11,866m	2:01.3
34	Marcus Grijalva	45	El Paso, TX	USA		11,817m	2:01.8
35	Claire North	38		GBR		11,765m	2:02.3
36	Arno den Dikken	50		NED		11,694m	2:03.1
37	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	11,648m	2:03.6
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11,639m	2:03.7
39	Frank Muniz	28		USA		11,534m	2:04.8
40	Trent Payne	34		USA		11,504m	2:05.1
41	John Shoust	47		CAN		11,493m	2:05.2
42	Clifton Moana	42		AUS		11,451m	2:05.7
43	Reginald Blair	55		USA		11,436m	2:05.9
44	Lukas Schutte	31		AUT		11,410m	2:06.2
45	Stewart Holder	37		GBR		11,361m	2:06.7
46	David Laidlaw	66		AUS		11,321m	2:07.1
47	Robert Bernardo	39	OH	USA		11,300m	2:07.4
48	Joe Marich	30		USA		11,283m	2:07.6
49	Gabrielle Montenegro	33		USA		11,259m	2:07.8
50	Laura Sobylya	34		USA		11,225m	2:08.2