Workout of the Day

« January 15, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kat Hofer	35		NZL		9,356	2:33.9
102	Marcia Mueller	69	Portland, OR	USA	50Plus	9,339	2:34.1
103	Dudley Raine	53	Lynchburg, VA	USA		9,196	2:36.5
104	Jane Moana	43		AUS		9,170	2:37.0
105	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	9,146	2:37.4
106	Robert Pyron	35	Washington, DC	USA	George Washington University	9,125	2:37.8
107	Julian Oliver	31		CAN		9,119	2:37.9
108	Tracy Thuss	52		USA		9,050	2:39.1
109	Nessa F	43		GER		8,822	2:43.2
110	Raymond Zuccarelli	74		USA		8,813	2:43.3
111	Neil Spicer	59	Retford 🇬🇧	GBR		8,793	2:43.7
112	Vivian Chen	31		USA		8,787	2:43.8
113	Brenda Mans	41		BEL	Belgian Air Force	8,775	2:44.1
114	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	8,656	2:46.3
115	Sarah Williamson	46		GBR		8,603	2:47.3
115	Scott Williamson	43		GBR		8,603	2:47.3
117	Marcin Kiczula	39		POL		8,529	2:48.8
118	Erin Sanders	63	High Point, NC	USA	Triad United Rowing Association	8,420	2:51.0
119	Kit Strong	33		AUS		8,380	2:51.8
120	Jamie Phelps	40		USA	Street Parking	8,324	2:52.9
121	Sandrine Leblanc	33		FRA		8,279	2:53.9
122	Sarah Salmon	38		GBR		8,163	2:56.4
123	Juan Pablo Lamas	37		ARG		7,812	3:04.3
124	Shoke O	39		USA		7,698	3:07.0
125	Lynnae Dinwiddie	46		USA		7,355	3:15.7
126	Catherine Ledesma	31		USA		6,622	3:37.4