Workout of the Day

« January 15, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kat Hofer	35		NZL		9,356m	2:33.9
102	Marcia Mueller	69	Portland, OR	USA	50Plus	9,339m	2:34.1
103	Dudley Raine	53	Lynchburg, VA	USA		9,196m	2:36.5
104	Jane Moana	43		AUS		9,170m	2:37.0
105	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	9,146m	2:37.4
106	Robert Pyron	35	Washington, DC	USA	George Washington University	9,125m	2:37.8
107	Julian Oliver	31		CAN		9,119m	2:37.9
108	Tracy Thuss	52		USA		9,050m	2:39.1
109	Nessa F	43		GER		8,822m	2:43.2
110	Raymond Zuccarelli	74		USA		8,813m	2:43.3
111	Neil Spicer	59	Retford 🇬🇧	GBR		8,793m	2:43.7
112	Vivian Chen	31		USA		8,787m	2:43.8
113	Brenda Mans	41		BEL	Belgian Air Force	8,775m	2:44.1
114	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	8,656m	2:46.3
115	Sarah Williamson	46		GBR		8,603m	2:47.3
115	Scott Williamson	43		GBR		8,603m	2:47.3
117	Marcin Kiczula	39		POL		8,529m	2:48.8
118	Erin Sanders	63	High Point, NC	USA	Triad United Rowing Association	8,420m	2:51.0
119	Kit Strong	33		AUS		8,380m	2:51.8
120	Jamie Phelps	40		USA	Street Parking	8,324m	2:52.9
121	Sandrine Leblanc	33		FRA		8,279m	2:53.9
122	Sarah Salmon	38		GBR		8,163m	2:56.4
123	Juan Pablo Lamas	37		ARG		7,812m	3:04.3
124	Shoke O	39		USA		7,698m	3:07.0
125	Lynnae Dinwiddie	46		USA		7,355m	3:15.7
126	Catherine Ledesma	31		USA		6,622m	3:37.4