Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dos Burrito	47	ME	USA		11,216m	2:08.3
52	Ryan Taylor	41		USA		11,201m	2:08.5
53	John Garvey	46	Garden City, NY	USA		11,170m	2:08.9
54	Jeremy Randolph	27		USA		11,106m	2:09.6
55	Bec Munn	50	QLD	AUS		11,082m	2:09.9
56	Amanda Barker	38		USA		10,986m	2:11.0
57	Michael Baldino	42		USA		10,924m	2:11.8
58	Karoline Gustafson	37		USA		10,889m	2:12.2
59	Josh Taranto	26		USA		10,854m	2:12.6
60	Thomas Magler	41	Wien	AUT		10,842m	2:12.8
61	Claudia Jimenez	35		USA		10,763m	2:13.7
62	Catherine Gibbons	51		USA	50Plus	10,748m	2:13.9
63	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	10,683m	2:14.7
64	Erik Ureña	39		USA		10,633m	2:15.4
65	Michael Elder	60	Albany, CA	USA		10,538m	2:16.6
66	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10,492m	2:17.2
67	Brian Cabrera	27		USA		10,489m	2:17.2
68	Brad Czarnec	51	CT	USA		10,486m	2:17.3
68	Solveig Gramann	33		USA		10,486m	2:17.3
70	Tim Planitz	43		USA	Crossfit Cornerstone	10,479m	2:17.4
71	daniel b	31	Seattle, WA	USA		10,469m	2:17.5
72	Marek Franiak	31	Rotterdam	NED		10,389m	2:18.6
73	양호 최	46		KOR		10,343m	2:19.2
74	Jenae Abel	37		AUS		10,242m	2:20.5
75	Scott Pugh	38		USA		10,238m	2:20.6
76	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	10,163m	2:21.6
77	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	10,142m	2:21.9
78	Charlotte McDermitt	58	DE	USA		10,133m	2:22.1
79	Sanjay Pillai	32		USA		10,128m	2:22.1
80	Jinmo Sung	43	Paju	KOR		10,115m	2:22.3
81	Andrew Napoli	33		USA		10,102m	2:22.5
82	Chelsea Cameron	17		AUS		10,075m	2:22.9
83	julie coder	49		USA		10,070m	2:22.9
84	Christian Harfmann	60	Henstedt-Ulzburg	GER		10,059m	2:23.1
85	Rachel Perkins	39		USA		10,036m	2:23.4
86	Jacques Monfette	66	Candiac, QC	CAN		10,033m	2:23.5
87	Ty Seaton	36		AUS		9,967m	2:24.4
88	Tanya Kizyun	31		UNAFF		9,826m	2:26.5
89	Jenny Landström	61	Lidköping	SWE	Rowfit	9,825m	2:26.5
89	Allison Sturtevant	51		USA		9,825m	2:26.5
91	KAL Hong	-	CA	USA		9,801m	2:26.9
92	Denise Magler	46		AUT		9,785m	2:27.1
93	Mike Babe	38	Mount Airy, MD	USA		9,780m	2:27.2
94	Joonsung Lee	40	Yongin	KOR		9,764m	2:27.4
95	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	9,599m	2:30.0
96	Sarah Hannay	38		AUS		9,569m	2:30.4
97	Kevin Hannigan	58		USA		9,530m	2:31.1
98	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	9,497m	2:31.6
99	Zack Highfield	33		USA		9,495m	2:31.6
100	Denise McCosh	47		USA		9,448m	2:32.4