Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | sam walsh | 41 | GBR | 15,390m | 1:37.4 | ||
2 | Sebastian Kosiorek | 39 | POL | 15,208m | 1:38.6 | ||
3 | Szymon Piekarski | 23 | POL | 14,772m | 1:41.5 | ||
4 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 14,758m | 1:41.6 |
5 | James Hallahan | 31 | AUS | 14,430m | 1:43.9 | ||
6 | Taylor Ragans | 33 | Tallahassee, FL | USA | 14,310m | 1:44.8 | |
7 | Ben Raybould | 34 | GBR | 14,193m | 1:45.6 | ||
8 | Andrew Knorr | 33 | SK | CAN | Saskatoon Rowing Club | 14,142m | 1:46.0 |
9 | Haechang Jung | 41 | KOR | 14,112m | 1:46.2 | ||
10 | shawn wilson | 41 | QC | CAN | 14,070m | 1:46.6 | |
11 | Vladimir Klempa | 39 | Zurich | SUI | 14,043m | 1:46.8 | |
12 | André Döhn | 47 | Hürth | GER | 13,995m | 1:47.1 | |
13 | Németh Péter | 37 | HUN | 13,967m | 1:47.3 | ||
14 | Bert Kwan | 47 | Hong Kong | HKG | 13,914m | 1:47.8 | |
15 | Jérémy Gigandet | 33 | SUI | 13,793m | 1:48.7 | ||
16 | Terry M | 48 | GBR | 13,788m | 1:48.7 | ||
17 | Gareth Thomas | 36 | GBR | 13,697m | 1:49.5 | ||
18 | Alex Percan | 30 | CRO | 13,682m | 1:49.6 | ||
19 | Roman Thöni | 32 | Wallisellen | SUI | 13,617m | 1:50.1 | |
20 | Chris Ramsden | 40 | GBR | 13,572m | 1:50.5 | ||
21 | Matt Woolway | 33 | GBR | 13,571m | 1:50.5 | ||
22 | Tim Lloyd | 62 | GBR | 13,524m | 1:50.9 | ||
23 | Don Franzen | 34 | GER | 13,444m | 1:51.5 | ||
24 | Julian Hine | 53 | Melbourne, VIC | AUS | 13,401m | 1:51.9 | |
25 | Harold Rees | 49 | Oak Park, IL | USA | 13,400m | 1:51.9 | |
26 | Jody Monjot | 44 | USA | 13,338m | 1:52.4 | ||
27 | Verónica Pericacho | 34 | Badalona | ESP | CrossFit Llinars del Vallès | 13,325m | 1:52.5 |
28 | Jørn Refseth | 43 | NOR | 13,303m | 1:52.7 | ||
29 | Jakson Rounding | 29 | GBR | 13,290m | 1:52.8 | ||
30 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 13,272m | 1:53.0 | |
31 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 13,247m | 1:53.2 | |
32 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 13,197m | 1:53.6 | |
33 | Liam Millar | 29 | GBR | 13,191m | 1:53.7 | ||
34 | Patrik Palm | 47 | SWE | 13,190m | 1:53.7 | ||
35 | Mike Nixon | 43 | NZL | 13,178m | 1:53.8 | ||
36 | Sean Gunn | 53 | GBR | 13,177m | 1:53.8 | ||
37 | Michael Mullane | 59 | USA | 13,164m | 1:53.9 | ||
38 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 13,144m | 1:54.1 | |
39 | Szabó Dániel | 31 | HUN | 13,116m | 1:54.3 | ||
40 | Anita Chatfield | 36 | AUS | 13,109m | 1:54.4 | ||
41 | Matthew Jiang | 34 | AUS | 13,107m | 1:54.4 | ||
42 | Wim Giessen | 62 | NEP | 13,099m | 1:54.5 | ||
43 | Mike Gatlin | 36 | Forest City, IA | USA | 13,076m | 1:54.7 | |
44 | Clifton Moana | 42 | AUS | 12,885m | 1:56.4 | ||
45 | Martin Vigor | 50 | Watford | GBR | 12,874m | 1:56.5 | |
46 | Eric Legris | 50 | CAN | 12,852m | 1:56.7 | ||
47 | Sabino Lagattolla | 52 | Hudson, MA | USA | 12,828m | 1:56.9 | |
48 | Daniel Moses | 50 | AUS | 12,825m | 1:56.9 | ||
49 | Steven Ronner | 37 | Leeuwarden | NED | 12,809m | 1:57.1 | |
50 | Thomas Magler | 41 | Wien | AUT | 12,800m | 1:57.1 |