Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Murphy	35		USA		12,774m	1:57.4
52	jovan scott bowles	39		CAY		12,726m	1:57.8
53	Stig Gustavsen	50	Halden	NOR		12,659m	1:58.4
54	Todd Nix	52	Annapolis, MD	USA	Navy	12,645m	1:58.6
55	Jaryd Weakley	28		USA		12,628m	1:58.7
56	Brian Cupp	37		USA		12,621m	1:58.8
57	Arnaud REGOUT	43	Chambéry	FRA		12,565m	1:59.3
58	Ian Watt	62	Shirenewton	GBR		12,554m	1:59.4
59	Zohar Komargodski	39		USA		12,546m	1:59.5
60	Philo Boras	35		GER		12,545m	1:59.5
61	Kristján Lár	39		ISL		12,536m	1:59.6
62	Travis Fisher	35		USA		12,533m	1:59.6
63	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	12,520m	1:59.8
64	John Haro	28		USA		12,513m	1:59.8
65	Rory Shaw	36		USA		12,507m	1:59.9
66	David Scurlock	42		GBR		12,449m	2:00.4
67	Marcus Grijalva	45	El Paso, TX	USA		12,437m	2:00.6
68	Michael Fosdick	27		USA		12,436m	2:00.6
69	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	12,433m	2:00.6
70	Reginald Blair	55		USA		12,400m	2:00.9
71	Ted Meeder	52		USA		12,366m	2:01.3
72	정훈 정	39		KOR		12,243m	2:02.5
73	Craig Harvey	42		GBR		12,237m	2:02.5
74	Laura Sobylya	34		USA		12,159m	2:03.3
75	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12,150m	2:03.4
76	Joe Marich	30		USA		12,113m	2:03.8
77	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	12,088m	2:04.0
78	Travis Matthews	50	IL	USA		12,036m	2:04.6
79	rebecca ramsden	42		GBR		12,031m	2:04.6
80	양호 최	46		KOR		11,938m	2:05.6
81	Mike Barneich	52		USA		11,824m	2:06.8
82	Ioannis Yfantidis	39		GRE		11,748m	2:07.6
83	Briana Masche	43		USA		11,745m	2:07.7
84	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	11,576m	2:09.5
85	Lena Kürten	26		GER		11,573m	2:09.6
86	Michael Lecuyer	38		CAN		11,532m	2:10.0
87	James McMullen	47		USA		11,507m	2:10.3
88	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	11,442m	2:11.0
89	Ellen Eunson	43	Orkney	GBR		11,420m	2:11.3
90	Emi Kagawa	42		JPN		11,300m	2:12.7
91	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11,217m	2:13.7
92	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	11,166m	2:14.3
93	David Craven	79		GBR		11,159m	2:14.4
94	Ida Wiik	31		NOR		11,089m	2:15.2
95	Juan Pablo Lamas	37		ARG		11,088m	2:15.2
96	Neil Spicer	59	Retford 🇬🇧	GBR		11,069m	2:15.5
97	Haley Rickert	35		USA		11,056m	2:15.6
97	Lacey Dirks	31		USA		11,056m	2:15.6
99	Jenny Landström	61	Lidköping	SWE	Rowfit	11,028m	2:16.0
100	nathalie francoise	57	verdun	FRA		10,947m	2:17.0