Workout of the Day
« January 16, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anders Lindgren | 71 | FIN | 8,564m | 2:55.1 | ||
| 152 | Nicola Passant | 46 | GBR | 8,172m | 3:03.5 | ||
| 153 | Vivian Chen | 31 | USA | 7,599m | 3:17.3 | ||
| 154 | Lynnae Dinwiddie | 46 | USA | 7,581m | 3:17.8 | ||
| 155 | Jen Geske | 37 | Rochester, MN | USA | 523m | 47:48.0 |