Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gravel J	58		CAN		10,931m	2:17.2
102	Julie Wirt	43		USA		10,917m	2:17.4
103	Jenn Beck	53	Salt Lake City, UT	USA		10,914m	2:17.4
104	Cath Lavoie	38	Rimouski , QC	CAN		10,884m	2:17.8
105	Katelyn Supan	31		USA		10,883m	2:17.8
106	Samone Liti	31		SWE		10,870m	2:17.9
107	Jacques Monfette	66	Candiac, QC	CAN		10,841m	2:18.3
108	Elisa Calace	42		USA		10,815m	2:18.6
109	Amy Xu	54		USA	Minneapolis Rowing Club	10,812m	2:18.7
110	Chad Touchberry	45	Kansas City, MO	USA		10,787m	2:19.0
111	Anthony Santabarbara	53	NY	USA		10,748m	2:19.5
112	julie coder	49		USA		10,689m	2:20.3
113	Theo Bakker	67	Lisse	NED	Age Without Limits	10,678m	2:20.4
114	Catherine Rivest	29		CAN		10,668m	2:20.6
115	Natalie Boudreau	39	quispamsis, NB	CAN		10,644m	2:20.9
116	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	10,633m	2:21.0
117	John Thornton	26		CAN		10,621m	2:21.2
118	Danijela Brommesson	51		SWE		10,604m	2:21.4
119	Cambo Sully	31		USA		10,594m	2:21.5
120	Fiona Briggs	41	NSW	AUS		10,515m	2:22.6
121	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,472m	2:23.2
122	Jess Pacheco	35		USA		10,426m	2:23.8
123	KAL Hong	-	CA	USA		10,414m	2:24.0
124	Michae Mcmenamy	57		USA		10,346m	2:24.9
124	Denise McCosh	47		USA		10,346m	2:24.9
126	Allison Sturtevant	51		USA		10,231m	2:26.6
127	Cory Malone	48		USA		10,217m	2:26.8
128	Mauro Pernarella	64		ITA		10,209m	2:26.9
129	Sandrine Leblanc	33		FRA		10,178m	2:27.3
130	Michael Wiener	49		GER		10,158m	2:27.6
131	Elisabeth Messina	44		USA		10,146m	2:27.8
132	Annie V	36		USA	Kentucky Virtual Rowers	10,086m	2:28.7
133	Yadira Garcia Ocasio	35	KY	USA		9,938m	2:30.9
134	Bastian Hosmar	34		LUX		9,925m	2:31.1
135	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	9,921m	2:31.1
136	Jane Moana	43		AUS		9,879m	2:31.8
137	Kevin Hannigan	58		USA		9,831m	2:32.5
138	Rebecca Stampfli	28		USA		9,693m	2:34.7
139	Shirley Folmar	43		USA		9,676m	2:35.0
140	Sarah Williamson	46		GBR		9,666m	2:35.1
141	gillian sampson	48		USA		9,635m	2:35.6
142	Josh Wilhite	41		USA		9,551m	2:37.0
143	Paulo Pinto	39		USA		9,536m	2:37.2
144	Marcia Mueller	69	Portland, OR	USA	50Plus	9,522m	2:37.5
145	Kreg Smead	30		USA		9,318m	2:40.9
146	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	8,959m	2:47.4
147	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	8,942m	2:47.7
148	Ali Fracasso	32		USA		8,913m	2:48.2
149	Marija Hobbs	46		USA		8,848m	2:49.5
150	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	8,833m	2:49.8