Workout of the Day

« January 16, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		15,390m	1:37.4
2	Sebastian Kosiorek	39		POL		15,208m	1:38.6
3	Szymon Piekarski	23		POL		14,772m	1:41.5
4	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	14,758m	1:41.6
5	James Hallahan	31		AUS		14,430m	1:43.9
6	Taylor Ragans	33	Tallahassee, FL	USA		14,310m	1:44.8
7	Ben Raybould	34		GBR		14,193m	1:45.6
8	Andrew Knorr	33	SK	CAN	Saskatoon Rowing Club	14,142m	1:46.0
9	Haechang Jung	41		KOR		14,112m	1:46.2
10	shawn wilson	41	QC	CAN		14,070m	1:46.6
11	Vladimir Klempa	39	Zurich	SUI		14,043m	1:46.8
12	André Döhn	47	Hürth	GER		13,995m	1:47.1
13	Németh Péter	37		HUN		13,967m	1:47.3
14	Bert Kwan	47	Hong Kong	HKG		13,914m	1:47.8
15	Jérémy Gigandet	33		SUI		13,793m	1:48.7
16	Terry M	48		GBR		13,788m	1:48.7
17	Gareth Thomas	36		GBR		13,697m	1:49.5
18	Alex Percan	30		CRO		13,682m	1:49.6
19	Roman Thöni	32	Wallisellen	SUI		13,617m	1:50.1
20	Chris Ramsden	40		GBR		13,572m	1:50.5
21	Matt Woolway	33		GBR		13,571m	1:50.5
22	Tim Lloyd	62		GBR		13,524m	1:50.9
23	Don Franzen	34		GER		13,444m	1:51.5
24	Julian Hine	53	Melbourne, VIC	AUS		13,401m	1:51.9
25	Harold Rees	49	Oak Park, IL	USA		13,400m	1:51.9
26	Jody Monjot	44		USA		13,338m	1:52.4
27	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	13,325m	1:52.5
28	Jørn Refseth	43		NOR		13,303m	1:52.7
29	Jakson Rounding	29		GBR		13,290m	1:52.8
30	Jeremy Brown	49	St. Petersburg, FL	USA		13,272m	1:53.0
31	Mijail Pedrini Poletti	34	Montevideo	URU		13,247m	1:53.2
32	Matthew Harkin	48	Stockton-on-Tees	GBR		13,197m	1:53.6
33	Liam Millar	29		GBR		13,191m	1:53.7
34	Patrik Palm	47		SWE		13,190m	1:53.7
35	Mike Nixon	43		NZL		13,178m	1:53.8
36	Sean Gunn	53		GBR		13,177m	1:53.8
37	Michael Mullane	59		USA		13,164m	1:53.9
38	Scott Mullen	50	Gold Coast, QLD	AUS		13,144m	1:54.1
39	Szabó Dániel	31		HUN		13,116m	1:54.3
40	Anita Chatfield	36		AUS		13,109m	1:54.4
41	Matthew Jiang	34		AUS		13,107m	1:54.4
42	Wim Giessen	62		NEP		13,099m	1:54.5
43	Mike Gatlin	36	Forest City, IA	USA		13,076m	1:54.7
44	Clifton Moana	42		AUS		12,885m	1:56.4
45	Martin Vigor	50	Watford	GBR		12,874m	1:56.5
46	Eric Legris	50		CAN		12,852m	1:56.7
47	Sabino Lagattolla	52	Hudson, MA	USA		12,828m	1:56.9
48	Daniel Moses	50		AUS		12,825m	1:56.9
49	Steven Ronner	37	Leeuwarden	NED		12,809m	1:57.1
50	Thomas Magler	41	Wien	AUT		12,800m	1:57.1