Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Eboni Heinrich | 40 | USA | 4,212 | 2:50.9 | ||
| 1252 | Craig Hellmann | 61 | USA | 4,207 | 2:51.1 | ||
| 1253 | Angel Rodriguez | 50 | USA | 4,205 | 2:51.2 | ||
| 1254 | Justin Perry | 32 | USA | 4,204 | 2:51.2 | ||
| 1255 | Ernie Spear | 62 | FL | USA | 4,203 | 2:51.3 | |
| 1255 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,203 | 2:51.3 | |
| 1257 | Michael Ray | 57 | Boulder, CO | USA | 4,202 | 2:51.3 | |
| 1258 | kevin turley | 48 | GBR | 4,193 | 2:51.7 | ||
| 1259 | Lars Abrahamsson | 67 | SWE | 4,189 | 2:51.8 | ||
| 1260 | Sandy Ray | 70 | USA | Team Diamonds | 4,181 | 2:52.2 | |
| 1261 | Douglas Thompson | 72 | NV | USA | 4,170 | 2:52.6 | |
| 1262 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,164 | 2:52.9 |
| 1263 | Tomáš Schayna | 50 | CZE | 4,153 | 2:53.3 | ||
| 1264 | Cindy Mullinax | 60 | USA | 4,135 | 2:54.1 | ||
| 1265 | Crystal Pope | 43 | USA | 4,134 | 2:54.1 | ||
| 1266 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,133 | 2:54.2 |
| 1267 | Krista Heatherly | 64 | Columbus, OH | USA | 4,132 | 2:54.2 | |
| 1268 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,129 | 2:54.3 |
| 1269 | Chen Ge | 34 | USA | 亦可赛艇 | 4,125 | 2:54.5 | |
| 1270 | April S | 46 | USA | 4,116 | 2:54.9 | ||
| 1271 | Katie Buelow | 37 | USA | 4,108 | 2:55.2 | ||
| 1272 | Jeri Elkins | 53 | USA | 4,107 | 2:55.3 | ||
| 1273 | Nikoletta Tatar | 37 | HUN | 4,105 | 2:55.3 | ||
| 1274 | Steve Wade | 45 | CAN | 4,103 | 2:55.4 | ||
| 1275 | Tamara Torrence | 55 | USA | 4,096 | 2:55.7 | ||
| 1276 | Martin Goodwin | 53 | GBR | 4,090 | 2:56.0 | ||
| 1277 | Katarzyna Kaminska | 40 | POL | 4,081 | 2:56.4 | ||
| 1278 | David Lootens | 57 | Orlando, FL | USA | 4,079 | 2:56.5 | |
| 1279 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 4,072 | 2:56.8 |
| 1280 | Laurie Kara | 56 | USA | 4,061 | 2:57.2 | ||
| 1281 | Vasiliy Sim | 38 | USA | 4,055 | 2:57.5 | ||
| 1282 | Michelle Murosky | 43 | Aurora, IL | USA | 4,049 | 2:57.8 | |
| 1283 | TB Park | 41 | KOR | 4,038 | 2:58.3 | ||
| 1284 | Mike Pizzi | 48 | Redding, CA | USA | 4,031 | 2:58.6 | |
| 1285 | Ron Ginsberg | 73 | Glenmont, NY | USA | 4,029 | 2:58.7 | |
| 1286 | Susan Jinks | 47 | USA | 4,016 | 2:59.2 | ||
| 1287 | Lyn Philiben | 58 | USA | 4,015 | 2:59.3 | ||
| 1288 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 4,011 | 2:59.5 |
| 1289 | Hils Willcox | 63 | GBR | 3,995 | 3:00.2 | ||
| 1290 | Wanetta Whitmore | 60 | CAN | 3,994 | 3:00.2 | ||
| 1291 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,971 | 3:01.3 |
| 1292 | Pierre Damien Belin | 32 | FRA | 3,962 | 3:01.7 | ||
| 1293 | Linda Saada | 33 | FRA | 3,958 | 3:01.9 | ||
| 1294 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 3,944 | 3:02.5 |
| 1295 | Shaun Casey | 65 | USA | 3,929 | 3:03.2 | ||
| 1296 | Chris Viac | - | Aachen | GER | 3,920 | 3:03.6 | |
| 1297 | Anni Rando | 17 | USA | 3,901 | 3:04.5 | ||
| 1298 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 3,892 | 3:04.9 | |
| 1299 | Julia H. | 36 | GER | 3,854 | 3:06.8 | ||
| 1300 | Moira Guerrini | 40 | ITA | 3,833 | 3:07.8 |