Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bob Jarrard	60		USA		4,224m	2:50.4
1252	Lynda O'Brien	59	SYDNEY, NSW	AUS		4,214m	2:50.8
1253	Eboni Heinrich	40		USA		4,212m	2:50.9
1254	Craig Hellmann	61		USA		4,207m	2:51.1
1255	Angel Rodriguez	50		USA		4,205m	2:51.2
1256	Justin Perry	32		USA		4,204m	2:51.2
1257	Ernie Spear	62	FL	USA		4,203m	2:51.3
1257	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	4,203m	2:51.3
1259	Michael Ray	57	Boulder, CO	USA		4,202m	2:51.3
1260	Joe Kirby	58		USA		4,198m	2:51.5
1261	kevin turley	48		GBR		4,193m	2:51.7
1262	Lars Abrahamsson	67		SWE		4,189m	2:51.8
1263	Sandy Ray	70		USA	Team Diamonds	4,181m	2:52.2
1264	Douglas Thompson	72	NV	USA		4,170m	2:52.6
1265	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,164m	2:52.9
1266	Tomáš Schayna	50		CZE		4,153m	2:53.3
1267	Cindy Mullinax	60		USA		4,135m	2:54.1
1268	Crystal Pope	43		USA		4,134m	2:54.1
1269	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,133m	2:54.2
1270	Krista Heatherly	64	Columbus, OH	USA		4,132m	2:54.2
1271	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,129m	2:54.3
1272	Chen Ge	34		USA	亦可赛艇	4,125m	2:54.5
1273	April S	46		USA		4,116m	2:54.9
1274	Katie Buelow	37		USA		4,108m	2:55.2
1275	Jeri Elkins	53		USA		4,107m	2:55.3
1276	Nikoletta Tatar	37		HUN		4,105m	2:55.3
1277	Steve Wade	45		CAN		4,103m	2:55.4
1278	Tamara Torrence	55		USA		4,096m	2:55.7
1279	Martin Goodwin	53		GBR		4,090m	2:56.0
1280	Katarzyna Kaminska	40		POL		4,081m	2:56.4
1281	David Lootens	57	Orlando, FL	USA		4,079m	2:56.5
1282	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	4,072m	2:56.8
1283	Laurie Kara	56		USA		4,061m	2:57.2
1284	Vasiliy Sim	38		USA		4,055m	2:57.5
1285	Michelle Murosky	43	Aurora, IL	USA		4,049m	2:57.8
1286	TB Park	41		KOR		4,038m	2:58.3
1287	Mike Pizzi	48	Redding, CA	USA		4,031m	2:58.6
1288	Ron Ginsberg	73	Glenmont, NY	USA		4,029m	2:58.7
1289	Susan Jinks	47		USA		4,016m	2:59.2
1290	Lyn Philiben	58		USA		4,015m	2:59.3
1291	Katie Shanks	50	Winnetka, CA	USA	mERGmaids	4,011m	2:59.5
1292	Hils Willcox	63		GBR		3,995m	3:00.2
1293	Wanetta Whitmore	60		CAN		3,994m	3:00.2
1294	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	3,971m	3:01.3
1295	Pierre Damien Belin	32		FRA		3,962m	3:01.7
1296	Linda Saada	33		FRA		3,958m	3:01.9
1297	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	3,944m	3:02.5
1298	Shaun Casey	65		USA		3,929m	3:03.2
1299	Chris Viac	-	Aachen	GER		3,920m	3:03.6
1300	Anni Rando	17		USA		3,901m	3:04.5