Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bob Jarrard	60		USA		4,224	2:50.4
1252	Lynda O'Brien	59	SYDNEY, NSW	AUS		4,214	2:50.8
1253	Eboni Heinrich	40		USA		4,212	2:50.9
1254	Craig Hellmann	61		USA		4,207	2:51.1
1255	Angel Rodriguez	50		USA		4,205	2:51.2
1256	Justin Perry	32		USA		4,204	2:51.2
1257	Ernie Spear	62	FL	USA		4,203	2:51.3
1257	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	4,203	2:51.3
1259	Michael Ray	57	Boulder, CO	USA		4,202	2:51.3
1260	kevin turley	48		GBR		4,193	2:51.7
1261	Lars Abrahamsson	67		SWE		4,189	2:51.8
1262	Sandy Ray	70		USA	Team Diamonds	4,181	2:52.2
1263	Douglas Thompson	72	NV	USA		4,170	2:52.6
1264	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:52.9
1265	Tomáš Schayna	50		CZE		4,153	2:53.3
1266	Cindy Mullinax	60		USA		4,135	2:54.1
1267	Crystal Pope	43		USA		4,134	2:54.1
1268	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,133	2:54.2
1269	Krista Heatherly	64	Columbus, OH	USA		4,132	2:54.2
1270	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,129	2:54.3
1271	Chen Ge	34		USA	亦可赛艇	4,125	2:54.5
1272	April S	46		USA		4,116	2:54.9
1273	Katie Buelow	37		USA		4,108	2:55.2
1274	Jeri Elkins	53		USA		4,107	2:55.3
1275	Nikoletta Tatar	37		HUN		4,105	2:55.3
1276	Steve Wade	45		CAN		4,103	2:55.4
1277	Tamara Torrence	55		USA		4,096	2:55.7
1278	Martin Goodwin	53		GBR		4,090	2:56.0
1279	Katarzyna Kaminska	40		POL		4,081	2:56.4
1280	David Lootens	57	Orlando, FL	USA		4,079	2:56.5
1281	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	4,072	2:56.8
1282	Laurie Kara	56		USA		4,061	2:57.2
1283	Vasiliy Sim	38		USA		4,055	2:57.5
1284	Michelle Murosky	43	Aurora, IL	USA		4,049	2:57.8
1285	TB Park	41		KOR		4,038	2:58.3
1286	Mike Pizzi	48	Redding, CA	USA		4,031	2:58.6
1287	Ron Ginsberg	73	Glenmont, NY	USA		4,029	2:58.7
1288	Susan Jinks	47		USA		4,016	2:59.2
1289	Lyn Philiben	58		USA		4,015	2:59.3
1290	Katie Shanks	50	Winnetka, CA	USA	mERGmaids	4,011	2:59.5
1291	Hils Willcox	63		GBR		3,995	3:00.2
1292	Wanetta Whitmore	60		CAN		3,994	3:00.2
1293	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	3,971	3:01.3
1294	Pierre Damien Belin	32		FRA		3,962	3:01.7
1295	Linda Saada	33		FRA		3,958	3:01.9
1296	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	3,944	3:02.5
1297	Shaun Casey	65		USA		3,929	3:03.2
1298	Chris Viac	-	Aachen	GER		3,920	3:03.6
1299	Anni Rando	17		USA		3,901	3:04.5
1300	Amanda Johnson	39		CAN	TEAM MELALEUCA	3,892	3:04.9