Workout of the Day
« January 15, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Rens Strous | 33 | NED | 4,926m | 2:26.1 | ||
| 1000 | Michael Sapper | 58 | USA | Indianapolis Rowing Center | 4,926m | 2:26.1 | |
| 1003 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 4,925m | 2:26.1 | |
| 1004 | Ralph R. | 60 | GER | 4,924m | 2:26.2 | ||
| 1005 | Wen Qin | 32 | Portland, OR | USA | 4,921m | 2:26.3 | |
| 1006 | Jay Spoto | 46 | USA | 4,919m | 2:26.3 | ||
| 1007 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 4,918m | 2:26.4 |
| 1008 | Daniel Kennedy | 42 | London | GBR | 4,916m | 2:26.4 | |
| 1009 | Tom Dickerson | 36 | USA | 4,914m | 2:26.5 | ||
| 1010 | Nicholas Evoy | 35 | USA | 4,913m | 2:26.5 | ||
| 1010 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,913m | 2:26.5 |
| 1012 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,911m | 2:26.6 | |
| 1013 | Samuel Rappeport | 31 | USA | 4,908m | 2:26.6 | ||
| 1014 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,906m | 2:26.7 | |
| 1014 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,906m | 2:26.7 |
| 1016 | Mike Smith | 67 | GBR | 4,904m | 2:26.8 | ||
| 1016 | Rebecca Renwick | 35 | GBR | 4,904m | 2:26.8 | ||
| 1016 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,904m | 2:26.8 | |
| 1019 | J P | 45 | AUS | 4,899m | 2:26.9 | ||
| 1020 | Sean Yandle | 42 | USA | 4,898m | 2:26.9 | ||
| 1021 | Georg Eberle | 37 | GER | 4,897m | 2:27.0 | ||
| 1021 | Rob Gancas | 60 | South Fayette, PA | USA | 4,897m | 2:27.0 | |
| 1023 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,896m | 2:27.0 |
| 1024 | Derek Mann | 42 | USA | 4,889m | 2:27.2 | ||
| 1025 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,884m | 2:27.4 |
| 1025 | P K | 23 | AUT | 4,884m | 2:27.4 | ||
| 1027 | Christian Lindenberg | 40 | Lohmar | GER | 4,880m | 2:27.5 | |
| 1028 | Aimee Goulding | 45 | USA | 4,879m | 2:27.5 | ||
| 1028 | Barry Hawkins | 37 | CA | USA | 4,879m | 2:27.5 | |
| 1030 | Terri Gillette | 45 | Morris, IL | USA | 4,873m | 2:27.7 | |
| 1031 | Rob Curtis | 56 | VT | USA | Darkhorse Rowing | 4,872m | 2:27.7 |
| 1032 | Christena Callahan | 43 | USA | 4,870m | 2:27.8 | ||
| 1033 | Kristin Coit | 38 | USA | 4,868m | 2:27.9 | ||
| 1034 | Adam Mellis | 58 | USA | 4,867m | 2:27.9 | ||
| 1035 | E Clewell | 51 | TX | USA | U.S. Army Veterans | 4,865m | 2:27.9 |
| 1036 | samir shah | 51 | USA | 4,864m | 2:28.0 | ||
| 1037 | Floratus Sonnenschein | 55 | GER | 4,863m | 2:28.0 | ||
| 1037 | Aditya Sharma | 41 | USA | 4,863m | 2:28.0 | ||
| 1039 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 4,860m | 2:28.1 |
| 1040 | 祥 Siang | 44 | 槟城 Penang | MAS | 4,858m | 2:28.2 | |
| 1040 | John Flynn | 63 | USA | 4,858m | 2:28.2 | ||
| 1042 | Erica Cover | 58 | USA | 4,856m | 2:28.2 | ||
| 1043 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 4,852m | 2:28.3 |
| 1043 | Jennifer Van Rickley | 48 | USA | 4,852m | 2:28.3 | ||
| 1045 | Silvia Mercekova | 42 | Bardejov | SVK | 4,851m | 2:28.4 | |
| 1046 | Steve Bond | 58 | Liverpool | GBR | No Mr Bond, I expect you to die! | 4,850m | 2:28.4 |
| 1047 | Tom Block | 53 | GER | 4,849m | 2:28.4 | ||
| 1048 | Heather Bundrant | 46 | USA | 4,843m | 2:28.6 | ||
| 1048 | Timothy Haueter | 74 | NV | USA | SubVets | 4,843m | 2:28.6 |
| 1050 | Kathy Scott | 49 | Dover, DE | USA | 4,841m | 2:28.7 |