Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ralph R.	60		GER		4,924	2:26.2
1002	Wen Qin	32	Portland, OR	USA		4,921	2:26.3
1003	Jay Spoto	46		USA		4,919	2:26.3
1004	Beau Cook	33	NSW	AUS	Penrith Giants	4,918	2:26.4
1005	Daniel Kennedy	42	London	GBR		4,916	2:26.4
1006	Tom Dickerson	36	Jenison , MI	USA		4,914	2:26.5
1007	Nicholas Evoy	35		USA		4,913	2:26.5
1007	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,913	2:26.5
1009	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,911	2:26.6
1010	Samuel Rappeport	31		USA		4,908	2:26.6
1011	Mitchell Herman	53	Montreal, QC	CAN		4,906	2:26.7
1011	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,906	2:26.7
1013	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,904	2:26.8
1013	Mike Smith	67		GBR		4,904	2:26.8
1013	Rebecca Renwick	35		GBR		4,904	2:26.8
1016	J P	45		AUS		4,899	2:26.9
1017	Sean Yandle	42		USA		4,898	2:26.9
1018	Rob Gancas	60	South Fayette, PA	USA		4,897	2:27.0
1018	Georg Eberle	37		GER		4,897	2:27.0
1020	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,896	2:27.0
1021	Derek Mann	42		USA		4,889	2:27.2
1022	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:27.4
1022	P K	23		AUT		4,884	2:27.4
1024	Christian Lindenberg	40	Lohmar	GER		4,880	2:27.5
1025	Aimee Goulding	45		USA		4,879	2:27.5
1025	Barry Hawkins	37	CA	USA		4,879	2:27.5
1027	Terri Gillette	45	Morris, IL	USA		4,873	2:27.7
1028	Rob Curtis	56	VT	USA	Darkhorse Rowing	4,872	2:27.7
1029	Christena Callahan	43		USA		4,870	2:27.8
1030	Kristin Coit	38		USA		4,868	2:27.9
1031	Adam Mellis	58		USA		4,867	2:27.9
1032	E Clewell	51	TX	USA	U.S. Army Veterans	4,865	2:27.9
1033	samir shah	51		USA		4,864	2:28.0
1034	Aditya Sharma	41		USA		4,863	2:28.0
1034	Floratus Sonnenschein	55		GER		4,863	2:28.0
1036	Hoseong Kang	44	Cheongju	KOR	RowAlong	4,860	2:28.1
1037	祥 Xiang	44	槟城	MAS		4,858	2:28.2
1037	John Flynn	63		USA		4,858	2:28.2
1039	Erica Cover	58		USA		4,856	2:28.2
1040	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	4,852	2:28.3
1040	Jennifer Van Rickley	48		USA		4,852	2:28.3
1042	Silvia Mercekova	42	Bardejov	SVK		4,851	2:28.4
1043	Steve Bond	58	Liverpool	GBR	No Mr Bond, I expect you to die!	4,850	2:28.4
1044	Tom Block	53		GER		4,849	2:28.4
1045	Heather Bundrant	46		USA		4,843	2:28.6
1045	Timothy Haueter	74	Boulder City, NV	USA	SubVets	4,843	2:28.6
1047	Kathy Scott	49	Dover, DE	USA		4,841	2:28.7
1048	Maeve Cole	44		IRL		4,830	2:29.0
1049	司马光	38	莆田	CHN	亦可赛艇	4,829	2:29.0
1049	HuiHui H	22		CHN	亦可赛艇	4,829	2:29.0