Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Karri Howlett	47	SK	CAN		4,576m	2:37.3
1152	Tyler Hokama	52		USA		4,573m	2:37.4
1153	Andy Burbidge	58	Oxford, MI	USA		4,564m	2:37.7
1154	Peter John McFarlane	50		CAN		4,562m	2:37.8
1155	Paul Newman	53	Edinburgh	GBR	British Army	4,561m	2:37.8
1156	Catherine Austin	13		AUS		4,558m	2:37.9
1157	Mariet Hollemans	41		BEL		4,557m	2:37.9
1158	Helen Elzinga	57		NED		4,554m	2:38.1
1159	shelly grasso	29		USA		4,550m	2:38.2
1160	Marty Morris	61		CAN		4,547m	2:38.3
1161	Hans Laskewitz	69		NED		4,546m	2:38.3
1162	Anna d.	-	VA	USA		4,542m	2:38.5
1163	Remo Sberna	50		ITA		4,541m	2:38.5
1163	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,541m	2:38.5
1165	Allison Goldberg	41		USA		4,537m	2:38.6
1166	Dawn Cunniffe	55	York	GBR		4,528m	2:39.0
1167	Rebecca Short	46		USA		4,527m	2:39.0
1168	Stacy Broders	45		USA		4,526m	2:39.0
1169	Toni Regli	63		SUI		4,524m	2:39.1
1170	Maxina Hunt	56	NL	CAN		4,523m	2:39.1
1171	Alena Dedecek	35		NOR		4,522m	2:39.2
1172	Leslie Shepherd	29		USA		4,519m	2:39.3
1173	Karie Beverly	56	South Elgin , IL	USA	TEAM MELALEUCA	4,518m	2:39.3
1174	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		4,513m	2:39.5
1175	Aisha Boyce	39		CAN		4,506m	2:39.7
1176	John Jones	56		USA	1000 Islands Rowing Club	4,504m	2:39.8
1177	Susan Philips	49	MN	USA		4,503m	2:39.8
1178	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	4,502m	2:39.9
1178	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,502m	2:39.9
1180	Ian Tillard	68	Halifax, NS	CAN		4,501m	2:39.9
1180	Tamara Miller	47		USA		4,501m	2:39.9
1182	Lindsay Feuling	59	Mount Horeb, WI	USA		4,500m	2:40.0
1183	Lee Gilchrist	40		USA		4,498m	2:40.0
1184	Mary Kay DeBord	54		USA		4,497m	2:40.1
1185	Petras Vaskys	68	Glenmoore, PA	USA		4,496m	2:40.1
1186	Annette Wegscheider	60	Albany, CA	USA		4,480m	2:40.7
1186	Gene Kelley	70		USA		4,480m	2:40.7
1188	Jeff O’Donnell	71		USA		4,479m	2:40.7
1189	경덕 한	35		KOR		4,474m	2:40.9
1190	Shayne White	51	SA	AUS		4,473m	2:40.9
1191	dave goldstein	39		USA		4,468m	2:41.1
1191	Christina Cunningham	47		USA		4,468m	2:41.1
1193	tania lawlor	44		IRL		4,466m	2:41.2
1194	Mathilde Cames	29		FRA		4,462m	2:41.3
1195	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,461m	2:41.3
1196	Spencer Abrams	52		USA		4,459m	2:41.4
1197	Mike Adams	64	Battleboro, NC	USA		4,458m	2:41.5
1198	Rick Griffin	68	Shorewood, IL	USA	Reebok CrossFit FirePower	4,453m	2:41.6
1199	Laura Ansel	39		USA		4,446m	2:41.9
1199	Rebecca Chase	36		USA		4,446m	2:41.9