Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Peter John McFarlane	50		CAN		4,562	2:37.8
1152	Paul Newman	53	Edinburgh	GBR	British Army	4,561	2:37.8
1153	Catherine Austin	13		AUS		4,558	2:37.9
1154	Mariet Hollemans	41		BEL		4,557	2:37.9
1155	Helen Elzinga	57		NED		4,554	2:38.1
1156	shelly grasso	29		USA		4,550	2:38.2
1157	Marty Morris	61		CAN		4,547	2:38.3
1158	Hans Laskewitz	69		NED		4,546	2:38.3
1159	Anna d.	-	VA	USA		4,542	2:38.5
1160	Remo Sberna	50		ITA		4,541	2:38.5
1160	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,541	2:38.5
1162	Allison Goldberg	41		USA		4,537	2:38.6
1163	Dawn Cunniffe	55	York	GBR		4,528	2:39.0
1164	Rebecca Short	46		USA		4,527	2:39.0
1165	Stacy Broders	45		USA		4,526	2:39.0
1166	Toni Regli	63		SUI		4,524	2:39.1
1167	Maxina Hunt	56	NL	CAN		4,523	2:39.1
1168	Alena Dedecek	35		NOR		4,522	2:39.2
1169	Leslie Shepherd	29		USA		4,519	2:39.3
1170	Karie Beverly	56	South Elgin , IL	USA		4,518	2:39.3
1171	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		4,513	2:39.5
1172	Aisha Boyce	39		CAN		4,506	2:39.7
1173	John Jones	56		USA	1000 Islands Rowing Club	4,504	2:39.8
1174	Susan Philips	49	MN	USA		4,503	2:39.8
1175	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	4,502	2:39.9
1175	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:39.9
1177	Ian Tillard	68	Halifax, NS	CAN		4,501	2:39.9
1177	Tamara Miller	47		USA		4,501	2:39.9
1179	Lindsay Feuling	59	Mount Horeb, WI	USA		4,500	2:40.0
1180	Lee Gilchrist	40		USA		4,498	2:40.0
1181	Mary Kay DeBord	54		USA		4,497	2:40.1
1182	Petras Vaskys	68	Glenmoore, PA	USA		4,496	2:40.1
1183	Annette Wegscheider	60	Albany, CA	USA		4,480	2:40.7
1183	Trish Skenfield	57	Wakefield	GBR		4,480	2:40.7
1183	Gene Kelley	70	Tucson, AZ	USA		4,480	2:40.7
1186	Jeff O’Donnell	71		USA		4,479	2:40.7
1187	경덕 한	35		KOR		4,474	2:40.9
1188	Shayne White	51	SA	AUS		4,473	2:40.9
1189	dave goldstein	39		USA		4,468	2:41.1
1189	Christina Cunningham	47		USA		4,468	2:41.1
1191	tania lawlor	44		IRL		4,466	2:41.2
1192	Mathilde Cames	29		FRA		4,462	2:41.3
1193	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:41.3
1194	Spencer Abrams	52		USA		4,459	2:41.4
1195	Mike Adams	64	Battleboro, NC	USA		4,458	2:41.5
1196	Rick Griffin	68	Shorewood, IL	USA	Reebok CrossFit FirePower	4,453	2:41.6
1197	Laura Ansel	39		USA		4,446	2:41.9
1197	Rebecca Chase	36		USA		4,446	2:41.9
1197	Meredith Stormer	22		USA		4,446	2:41.9
1200	Paul Riley	64		USA		4,443	2:42.0