Workout of the Day

« January 15, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tyler Hokama	52		USA		4,573	2:37.4
1152	Andy Burbidge	58	Oxford, MI	USA		4,564	2:37.7
1153	Peter John McFarlane	50		CAN		4,562	2:37.8
1154	Paul Newman	53	Edinburgh	GBR	British Army	4,561	2:37.8
1155	Catherine Austin	13		AUS		4,558	2:37.9
1156	Mariet Hollemans	41		BEL		4,557	2:37.9
1157	Helen Elzinga	57		NED		4,554	2:38.1
1158	shelly grasso	29		USA		4,550	2:38.2
1159	Marty Morris	61		CAN		4,547	2:38.3
1160	Hans Laskewitz	69		NED		4,546	2:38.3
1161	Anna d.	-	VA	USA		4,542	2:38.5
1162	Remo Sberna	50		ITA		4,541	2:38.5
1162	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,541	2:38.5
1164	Allison Goldberg	41		USA		4,537	2:38.6
1165	Dawn Cunniffe	55	York	GBR		4,528	2:39.0
1166	Rebecca Short	46		USA		4,527	2:39.0
1167	Stacy Broders	45		USA		4,526	2:39.0
1168	Toni Regli	63		SUI		4,524	2:39.1
1169	Maxina Hunt	56	NL	CAN		4,523	2:39.1
1170	Alena Dedecek	35		NOR		4,522	2:39.2
1171	Leslie Shepherd	29		USA		4,519	2:39.3
1172	Karie Beverly	56	South Elgin , IL	USA		4,518	2:39.3
1173	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		4,513	2:39.5
1174	Aisha Boyce	39		CAN		4,506	2:39.7
1175	John Jones	56		USA	1000 Islands Rowing Club	4,504	2:39.8
1176	Susan Philips	49	MN	USA		4,503	2:39.8
1177	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	4,502	2:39.9
1177	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:39.9
1179	Ian Tillard	68	Halifax, NS	CAN		4,501	2:39.9
1179	Tamara Miller	47		USA		4,501	2:39.9
1181	Lindsay Feuling	59	Mount Horeb, WI	USA		4,500	2:40.0
1182	Lee Gilchrist	40		USA		4,498	2:40.0
1183	Mary Kay DeBord	54		USA		4,497	2:40.1
1184	Petras Vaskys	68	Glenmoore, PA	USA		4,496	2:40.1
1185	Annette Wegscheider	60	Albany, CA	USA		4,480	2:40.7
1185	Trish Skenfield	57	Wakefield	GBR		4,480	2:40.7
1185	Gene Kelley	70	Tucson, AZ	USA		4,480	2:40.7
1188	Jeff O’Donnell	71		USA		4,479	2:40.7
1189	경덕 한	35		KOR		4,474	2:40.9
1190	Shayne White	51	SA	AUS		4,473	2:40.9
1191	dave goldstein	39		USA		4,468	2:41.1
1191	Christina Cunningham	47		USA		4,468	2:41.1
1193	tania lawlor	44		IRL		4,466	2:41.2
1194	Mathilde Cames	29		FRA		4,462	2:41.3
1195	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:41.3
1196	Spencer Abrams	52		USA		4,459	2:41.4
1197	Mike Adams	64	Battleboro, NC	USA		4,458	2:41.5
1198	Rick Griffin	68	Shorewood, IL	USA	Reebok CrossFit FirePower	4,453	2:41.6
1199	Laura Ansel	39		USA		4,446	2:41.9
1199	Rebecca Chase	36		USA		4,446	2:41.9