Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lance Links | 42 | Maineville, OH | USA | 4:01.0 | 1:26.5 | |
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4:21.4 | 1:28.5 |
| 3 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4:21.8 | 1:28.8 | |
| 4 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4:31.3 | 1:30.0 | |
| 5 | Arnaud Richard | 49 | Bordeaux | FRA | 4:33.9 | 1:30.3 | |
| 6 | Zdravko . | 40 | Home Alone | BUL | 4:34.1 | 1:30.2 | |
| 7 | Brad Mclauchlan | 43 | CAN | 4:37.6 | 1:30.7 | ||
| 8 | Emile Conrad | 38 | RSA | 4:37.8 | 1:31.7 | ||
| 9 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 4:38.7 | 1:32.4 | |
| 10 | Joe Starr | 35 | Dartmouth, NS | CAN | 4:43.1 | 1:31.3 | |
| 11 | Gabriele Lazzarini | 36 | ITA | 4:44.8 | 1:31.9 | ||
| 12 | Kris Renwick | 35 | GBR | 4:55.4 | 1:33.3 | ||
| 13 | JJ Baisch | 31 | ID | USA | 4:57.5 | 1:33.4 | |
| 14 | Twan Bakker | 33 | NED | 4:57.8 | 1:33.0 | ||
| 15 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4:58.7 | 1:33.6 |
| 16 | Lucas McEliece | 30 | USA | 4:59.4 | 1:33.6 | ||
| 17 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5:01.4 | 1:33.6 |
| 18 | Duncan Slobodzian | 34 | MA | USA | 5:05.2 | 1:34.3 | |
| 19 | Justin Ferayorni | 49 | USA | 5:05.8 | 1:34.4 | ||
| 20 | David Pritchard-Davies | 40 | AUS | 5:07.3 | 1:34.4 | ||
| 21 | Simon Randall | 41 | GBR | 5:09.0 | 1:34.7 | ||
| 22 | Michael CJ | 33 | ON | CAN | 5:10.6 | 1:35.1 | |
| 23 | Matt Peel | 38 | GBR | Parrs Priory Rowing Club | 5:13.5 | 1:35.1 | |
| 24 | Franck Schaller | 37 | SIN | 5:15.1 | 1:35.7 | ||
| 25 | Tomasz Paker | 24 | POL | 5:16.1 | 1:35.7 | ||
| 26 | J S | 40 | USA | 5:17.4 | 1:35.6 | ||
| 27 | Tim Wray | 43 | AUS | 5:22.6 | 1:36.7 | ||
| 28 | Troels Thomsen | 37 | DEN | 5:25.0 | 1:36.4 | ||
| 29 | Jason Lemire | 38 | QC | CAN | 5:26.1 | 1:37.4 | |
| 29 | Kyle Barden | 34 | Troy, NY | USA | 5:26.1 | 1:37.1 | |
| 31 | Tom Redmond | 30 | GBR | 5:26.2 | 1:37.1 | ||
| 32 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 5:26.6 | 1:36.6 |
| 32 | Ben Bianchino | 35 | Kansas City, MO | USA | 5:26.6 | 1:37.2 | |
| 34 | graham everitt | 38 | Sutton Veny | GBR | 5:27.3 | 1:36.8 | |
| 35 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5:28.3 | 1:37.3 |
| 36 | Time Bomb | 40 | AUS | 5:28.4 | 1:36.8 | ||
| 37 | Scott Murray | 33 | Rothesay, NB | CAN | 5:30.6 | 1:37.8 | |
| 38 | Collin Green | 33 | USA | 5:31.4 | 1:37.2 | ||
| 39 | Michael Carey | 38 | AUS | 5:31.7 | 1:37.9 | ||
| 40 | Luke Jeffery | 48 | AUS | 5:33.1 | 1:38.6 | ||
| 41 | Dana Alia | 37 | Accord, NY | USA | 5:34.7 | 1:37.6 | |
| 42 | Scott Hiler | 46 | Bridgeport, TX | USA | 5:35.1 | 1:38.0 | |
| 43 | Alex Kevan | 43 | GBR | 5:35.5 | 1:38.0 | ||
| 44 | Phill RICKETTS | 50 | GBR | 5:35.8 | 1:38.0 | ||
| 45 | Chris John | 50 | GBR | 5:37.4 | 1:38.2 | ||
| 45 | Markus Bukowski | 39 | Cottbus | GER | 5:37.4 | 1:39.1 | |
| 47 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 5:38.1 | 1:38.5 | |
| 48 | Peter Steyn | 29 | AUS | 5:38.3 | 1:40.2 | ||
| 49 | Paul Dubois | 24 | FRA | 5:38.6 | 1:38.2 | ||
| 50 | Ian Morton | 50 | IRL | 5:38.9 | 1:38.2 |