Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Dunstan | 48 | GBR | 7:14.2 | 1:50.2 | ||
| 252 | todd davis | 43 | USA | 7:14.5 | 1:49.5 | ||
| 253 | Kristopher Krahé | 41 | Vorst | GER | 7:14.8 | 1:49.5 | |
| 253 | Jason - | 38 | CAN | 7:14.8 | 1:49.3 | ||
| 255 | Jurjen Borst | 41 | Rijswijk | NED | De Delftsche Sport | 7:15.0 | 1:49.6 |
| 255 | Samuel Anderson | 36 | USA | Amazon Rowing Club | 7:15.0 | 1:49.5 | |
| 257 | Sam Arreguin | 29 | USA | 7:15.1 | 1:50.6 | ||
| 258 | Stuart Barham | 53 | GBR | Hockley Gym | 7:15.5 | 1:49.6 | |
| 259 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:15.6 | 1:49.4 |
| 260 | Goodwin Daniel | 33 | BEL | 7:16.0 | 1:49.6 | ||
| 261 | Florian Konicek | 43 | Wien | AUT | 7:16.2 | 1:49.4 | |
| 262 | Olivier Baillet | 42 | BEL | 7:16.3 | 1:49.8 | ||
| 263 | Jim Wise | 33 | USA | 7:16.4 | 1:50.2 | ||
| 263 | Jon Quandt | 40 | USA | 7:16.4 | 1:49.2 | ||
| 265 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 7:16.8 | 1:49.5 | |
| 266 | Joe Will | 34 | FRA | 7:17.4 | 1:49.7 | ||
| 267 | Christopher Haas | 36 | USA | 7:18.0 | 1:49.7 | ||
| 268 | Alex Ehly | 36 | USA | 7:18.1 | 1:50.0 | ||
| 268 | Gerd Schmidt | 45 | SUI | 7:18.1 | 1:49.5 | ||
| 270 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 7:18.3 | 1:49.6 | |
| 270 | Stephen Sroka | 32 | USA | 7:18.3 | 1:49.6 | ||
| 272 | Justin H | 34 | USA | 7:18.6 | 1:49.8 | ||
| 273 | Michael Dixon | 46 | CAN | 7:18.7 | 1:49.5 | ||
| 274 | Giuseppe Di Gregorio | 51 | ITA | 7:19.3 | 1:49.7 | ||
| 275 | Arnold Willy | 61 | USA | 7:20.0 | 1:49.7 | ||
| 276 | Lars Nilsson | 40 | SWE | 7:20.2 | 1:50.2 | ||
| 277 | Kevin Bringman | 38 | USA | 7:20.7 | 1:50.1 | ||
| 278 | Matthias Kraner | 57 | GER | 7:20.8 | 1:51.2 | ||
| 279 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 7:21.1 | 1:49.8 |
| 280 | Susan Van der Mee | 40 | NED | 7:21.4 | 1:50.4 | ||
| 281 | Mattia Pradella | 39 | AUS | 7:21.5 | 1:50.2 | ||
| 282 | william payne | 40 | USA | 7:21.6 | 1:50.6 | ||
| 283 | Mariusz Stupinski | 38 | POL | 7:22.1 | 1:49.8 | ||
| 284 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 7:22.3 | 1:50.2 |
| 285 | Valentin ADELINE | 30 | FRA | 7:22.9 | 1:50.7 | ||
| 286 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 7:23.2 | 1:50.3 |
| 287 | Þórarinn Jóhannsson | 59 | ISL | 7:24.1 | 1:50.5 | ||
| 288 | Maximilian Hinze | 19 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 7:24.4 | 1:50.2 |
| 289 | Richard Hall | 51 | GBR | 7:25.9 | 1:50.7 | ||
| 290 | mihai k | 40 | Lexington, SC | USA | 7:26.0 | 1:50.9 | |
| 290 | Tim Row | 46 | USA | 7:26.0 | 1:50.5 | ||
| 292 | Dan Robins | 49 | GBR | 7:26.1 | 1:50.6 | ||
| 293 | Sigurd av Reyni | 47 | FRO | 7:26.3 | 1:50.5 | ||
| 294 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 7:26.5 | 1:50.7 | |
| 295 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 7:27.2 | 1:50.5 | |
| 296 | Niels Anton Jensen | 35 | DEN | 7:27.4 | 1:52.4 | ||
| 297 | Tango Alpha | 38 | USA | 7:27.5 | 1:51.3 | ||
| 298 | Magnus Bergfors | 47 | SWE | 7:27.9 | 1:51.2 | ||
| 299 | Ryan Nies | 29 | USA | 7:28.1 | 1:50.9 | ||
| 300 | Alex Smetana | 35 | MN | USA | 7:28.5 | 1:51.1 |