Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Colin Mendoza | 58 | USA | 21:20.1 | 3:36.3 | ||
| 1602 | Meredith Gomez | 44 | USA | 21:50.6 | 3:40.5 | ||
| 1603 | Laura Drake | 62 | USA | 22:28.8 | 3:50.0 | ||
| 1604 | George Hearn | 72 | CAN | 23:08.8 | 3:57.8 | ||
| 1605 | Moira Guerrini | 40 | ITA | 23:18.9 | 4:02.3 | ||
| 1606 | Nancy Spencer | 69 | USA | 24:50.3 | 4:19.5 | ||
| 1607 | Immi Song | 60 | Belvedere, CA | USA | 26:39.9 | 4:28.3 | |
| 1608 | Bennett Moxon | 61 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 31:29.8 | 6:04.8 |
| 1609 | Dimitar Pavlov | 59 | Burgas | BUL | 1:01:00.5 | 12:21.2 |