Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Auda Martinez | 42 | USA | 12:10.7 | 2:20.8 | ||
| 1200 | Marija Brozović | 40 | CRO | 12:10.7 | 2:20.5 | ||
| 1203 | Moriah Peterson | 37 | USA | 12:10.8 | 2:21.1 | ||
| 1204 | Miguel Mendoza | 39 | USA | 12:11.1 | 2:21.3 | ||
| 1205 | Anh Ly-Voong | 40 | CAN | 12:11.2 | 2:20.9 | ||
| 1205 | Mat Brignall | 31 | GBR | 12:11.2 | 2:21.1 | ||
| 1207 | David Klotz | 32 | USA | 12:11.7 | 2:20.7 | ||
| 1208 | C Chasteen | 48 | USA | 12:12.4 | 2:20.5 | ||
| 1209 | Elizabeth Lee | 39 | Toronto, ON | CAN | 12:12.7 | 2:21.3 | |
| 1210 | Francis Guysens | 74 | Tournai | BEL | 12:12.9 | 2:21.4 | |
| 1211 | Lindsey Solomon | 40 | USA | 12:13.3 | 2:25.3 | ||
| 1211 | Imran Ahmad | 43 | GBR | 12:13.3 | 2:20.7 | ||
| 1213 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.4 | 2:21.8 |
| 1214 | Randy Carle | 52 | Terre Haute, IN | USA | 12:13.9 | 2:21.2 | |
| 1215 | Scott Beaver | 55 | Milwaukee, WI | USA | 12:15.2 | 2:21.4 | |
| 1216 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 12:16.1 | 2:21.1 |
| 1217 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:16.2 | 2:21.6 |
| 1218 | Dana Parrish | 37 | NC | USA | 12:16.4 | 2:21.1 | |
| 1219 | Mike Babe | 38 | Mount Airy, MD | USA | 12:16.6 | 2:21.5 | |
| 1220 | Nicole St Hilaire | 37 | USA | 12:17.0 | 2:21.2 | ||
| 1221 | Phillip Cicione | 57 | USA | 12:17.6 | 2:21.4 | ||
| 1222 | Slawomir Sokolowski | 58 | Kolno | POL | 12:18.4 | 2:23.7 | |
| 1223 | Jason Meitz | 30 | AB | CAN | 12:18.6 | 2:23.0 | |
| 1224 | Jamie Pope | 52 | Denver, NC | USA | 12:18.8 | 2:22.8 | |
| 1225 | Tricia Rushing | 35 | USA | 12:20.1 | 2:22.6 | ||
| 1226 | Myron Smith | 73 | Atlanta, GA | USA | 12:20.3 | 2:22.2 | |
| 1227 | SEKEUN JUNG | 50 | KOR | 12:20.8 | 2:22.6 | ||
| 1228 | Aaron Moller | 39 | SC | USA | Greenville Indoor Rowing | 12:20.9 | 2:23.4 |
| 1229 | Jeffrey Mathews | 64 | USA | 12:21.2 | 2:22.4 | ||
| 1230 | Harry Lim | 45 | Orlando, FL | USA | 12:22.3 | 2:21.6 | |
| 1231 | Thomas Stoffers | 45 | GER | 12:22.6 | 2:22.8 | ||
| 1232 | 曹 健 | 33 | 金华 | CHN | 亦可赛艇 | 12:22.7 | 2:23.3 |
| 1233 | Sandra Passave | 49 | FRA | 12:22.8 | 2:29.8 | ||
| 1234 | David Dolan | 53 | McKinney | USA | 12:23.1 | 2:23.0 | |
| 1235 | Marcel L | 34 | GER | 12:23.2 | 2:22.6 | ||
| 1236 | Rafael Aste | 41 | AUS | 12:24.2 | 2:22.1 | ||
| 1237 | Carol Dalton | 44 | IRL | 12:24.4 | 2:22.6 | ||
| 1238 | Simon Redllich | - | GBR | 12:24.9 | 2:23.9 | ||
| 1239 | Katy Shallows | 39 | USA | 12:25.0 | 2:23.9 | ||
| 1240 | Andrea Walski | 58 | USA | 12:25.4 | 2:23.2 | ||
| 1241 | Dana Dietz-Fuhr | 47 | USA | 12:25.7 | 2:22.5 | ||
| 1242 | Brad Devore | 42 | USA | 12:26.0 | 2:27.9 | ||
| 1243 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 12:26.2 | 2:22.4 | |
| 1244 | Christina Fowler | 39 | USA | 12:26.4 | 2:24.6 | ||
| 1245 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 12:27.1 | 2:22.8 |
| 1246 | Sandra Murphy | 59 | USA | 12:27.6 | 2:22.5 | ||
| 1247 | Katja Haas | 53 | GER | 12:28.5 | 2:22.4 | ||
| 1248 | Sarah Coleman | 42 | NZL | 12:28.6 | 2:23.5 | ||
| 1249 | Clare Donovan | 69 | Wales 🏴 | GBR | 12:28.7 | 2:22.5 | |
| 1250 | Terry T | 63 | San Diego, CA | USA | 12:30.1 | 2:22.7 |