Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sarah Coleman | 42 | NZL | 12:28.6 | 2:23.5 | ||
| 1252 | Clare Donovan | 69 | Wales 🏴 | GBR | 12:28.7 | 2:22.5 | |
| 1253 | Terry T | 63 | San Diego, CA | USA | 12:30.1 | 2:22.7 | |
| 1254 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 12:30.4 | 2:22.8 |
| 1255 | Aravind Alapat | 42 | TX | USA | 12:30.7 | 2:24.3 | |
| 1256 | Constanze Steinmeyer | 58 | Leipzig | GER | 12:31.2 | 2:23.2 | |
| 1257 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:31.3 | 2:22.9 |
| 1258 | Jeff Ludlow | 46 | USA | 12:32.9 | 2:27.1 | ||
| 1259 | Jacquie Potter | 39 | AUS | 12:33.4 | 2:23.6 | ||
| 1260 | Stéphane Weppe | 44 | Gravelines | FRA | 12:33.8 | 2:28.1 | |
| 1261 | James Finley | 78 | Loveland, CO | USA | 12:34.4 | 2:23.1 | |
| 1262 | Amanda Sherrin | 50 | AUS | 12:34.5 | 2:23.2 | ||
| 1263 | Leanna Grab | 42 | CAN | 12:34.6 | 2:23.4 | ||
| 1264 | Michael Dowler | 53 | Dayton, OH | USA | 12:34.7 | 2:23.5 | |
| 1265 | Marie Schmidt | 38 | USA | 12:34.8 | 2:23.5 | ||
| 1266 | Mellissa Benson | 35 | WI | USA | 12:35.4 | 2:23.9 | |
| 1267 | L U | 22 | GER | 12:35.5 | 2:23.5 | ||
| 1267 | jerry chen | 26 | CAN | reddit /r/ rowing | 12:35.5 | 2:23.9 | |
| 1269 | Shannon Spencer | 35 | USA | 12:35.8 | 2:23.6 | ||
| 1270 | Markus Hibler | 45 | GER | 12:36.6 | 2:24.6 | ||
| 1271 | Warrick Boyd | 49 | RSA | 12:37.1 | 2:26.1 | ||
| 1271 | Dong Lee | 37 | USA | 12:37.1 | 2:23.5 | ||
| 1273 | Beccy Christmas | 48 | GBR | 12:38.3 | 2:23.6 | ||
| 1274 | Siphiwe Manda | 34 | GBR | 12:38.7 | 2:23.8 | ||
| 1275 | Pascale Chamberland | 30 | USA | 12:39.2 | 2:24.3 | ||
| 1276 | Colleen Luther | 46 | Loudonville, NY | USA | Albany Rowing Center | 12:39.6 | 2:23.9 |
| 1277 | Stuart Cunniffe | 58 | York | GBR | 12:40.0 | 2:23.9 | |
| 1278 | Shae Dubs | 53 | Seattle, WA | USA | 12:40.1 | 2:24.0 | |
| 1279 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 12:41.2 | 2:24.7 |
| 1280 | Michael Metric | 56 | USA | 12:42.8 | 2:24.4 | ||
| 1281 | Duc Vu | 36 | USA | 12:42.9 | 2:27.3 | ||
| 1282 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:24.0 |
| 1283 | Vera Lutz | 31 | GER | 12:43.1 | 2:24.2 | ||
| 1284 | James Auciello | 51 | West Hartford, CT | USA | 12:43.3 | 2:26.7 | |
| 1285 | Stéphane BRICLOT | 43 | FRA | 12:43.9 | 2:24.4 | ||
| 1285 | Ryan D | 12 | USA | 12:43.9 | 2:26.0 | ||
| 1287 | Kim Murphy | 53 | Fort Wayne, IN | USA | 12:44.4 | 2:24.8 | |
| 1288 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 12:44.6 | 2:24.5 | |
| 1289 | Korrie Foley | 53 | USA | 12:45.1 | 2:24.9 | ||
| 1290 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 12:45.3 | 2:24.9 |
| 1291 | Joshua Dresser | 40 | USA | 12:45.7 | 2:24.7 | ||
| 1292 | Laila Brown | 52 | St. John’s, NL, NL | CAN | 12:46.2 | 2:25.2 | |
| 1293 | Patricia Glaza | 52 | USA | 12:46.8 | 2:24.5 | ||
| 1294 | Jon Cardenas | 30 | USA | 12:47.6 | 2:24.5 | ||
| 1295 | Anthony Pylant | 42 | San Antonio, TX | USA | 12:47.9 | 2:24.8 | |
| 1296 | Marianna Fríðberg | 45 | FRO | 12:48.7 | 2:25.0 | ||
| 1297 | Gyorgy Szucs | 34 | GBR | 12:49.0 | 2:25.2 | ||
| 1298 | Vanessa Binder | 53 | USA | 12:49.6 | 2:24.6 | ||
| 1299 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 12:50.1 | 2:25.1 |
| 1300 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 12:50.6 | 2:25.0 |