Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Linda L. | 43 | GER | 13:43.4 | 2:30.5 | ||
| 1402 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 13:43.5 | 2:30.6 | |
| 1403 | E. Mus | 53 | NB | NED | 13:43.8 | 2:31.2 | |
| 1404 | Jim Eckert | 72 | Gainesville, Florida | USA | 13:44.0 | 2:31.5 | |
| 1405 | Mohammed Benzakour | 55 | Marrakech | MAR | 13:44.2 | 2:31.1 | |
| 1406 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 13:44.3 | 2:31.5 | |
| 1407 | Louisa Southworth | 48 | Manchester | GBR | 13:45.0 | 2:32.2 | |
| 1408 | Freia Van den broeck | 39 | BEL | 13:46.2 | 2:31.2 | ||
| 1409 | Jules Rutherford | 44 | NZL | 13:46.6 | 2:31.7 | ||
| 1410 | Caleb Richardson | 48 | USA | 13:47.6 | 2:31.0 | ||
| 1411 | Erica Sontheimer | 49 | USA | 13:48.4 | 2:31.2 | ||
| 1412 | Daniel Archibald | 44 | MI | USA | 13:49.2 | 2:31.5 | |
| 1413 | Carson Davis | 38 | USA | 13:49.4 | 2:31.9 | ||
| 1414 | Ron Stokes | 74 | USA | 13:49.5 | 2:31.5 | ||
| 1415 | Catherine Bernard | 65 | USA | 13:51.8 | 2:32.0 | ||
| 1416 | Tracee Porras | 53 | USA | 13:53.6 | 2:32.1 | ||
| 1417 | Stavros Tziaferis | 47 | GRE | 13:53.7 | 2:31.9 | ||
| 1418 | Catherine Cook | 57 | Amersham | GBR | 13:54.1 | 2:32.7 | |
| 1419 | Steve Ryan | 55 | USA | 13:55.9 | 2:31.8 | ||
| 1420 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:56.6 | 2:32.2 |
| 1421 | christy j | 52 | USA | 13:57.4 | 2:32.0 | ||
| 1422 | Riccardo Russo | 44 | ITA | 13:57.6 | 2:33.2 | ||
| 1423 | Scott Lyles | 52 | IL | USA | 13:58.9 | 2:32.1 | |
| 1424 | Rigmor B-F | - | SWE | Swedish Armed Forces | 13:59.1 | 2:33.9 | |
| 1425 | Kathy Scott | 49 | Dover, DE | USA | 13:59.3 | 2:35.6 | |
| 1426 | Remo Sberna | 50 | ITA | 13:59.8 | 2:32.6 | ||
| 1427 | Brooksie Slaughter | 55 | WESTON, CO | USA | 14:00.7 | 2:32.4 | |
| 1428 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:01.7 | 2:33.1 |
| 1429 | Christena Callahan | 43 | USA | 14:01.8 | 2:34.2 | ||
| 1430 | Lori Loomis | 45 | USA | 14:02.4 | 2:32.7 | ||
| 1431 | Valentín Jornet Casanova | 48 | Valencia | ESP | 14:03.7 | 2:33.7 | |
| 1432 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 14:04.4 | 2:41.3 |
| 1433 | Christina Trescher-Süß | 46 | GER | 14:06.2 | 2:33.7 | ||
| 1434 | David Leombruno | 60 | USA | Osceola FD Row Club | 14:07.5 | 2:33.5 | |
| 1435 | Crystal Santin | 40 | USA | 14:08.4 | 2:34.0 | ||
| 1436 | Steve Shust | 67 | USA | 14:08.8 | 2:34.4 | ||
| 1437 | wendy knight | 57 | GBR | 14:09.3 | 2:33.8 | ||
| 1438 | Eugene Tay | 51 | Selangor | MAS | 14:09.4 | 2:34.7 | |
| 1439 | Stephanie Poelker | 50 | Mosier OR | USA | 14:10.5 | 2:37.4 | |
| 1440 | Rose Wood | 47 | Sylva, NC | USA | mERGmaids | 14:11.3 | 2:34.2 |
| 1441 | NATASHA KHOURI | - | Pittsburgh, PA | USA | 14:12.1 | 2:34.7 | |
| 1442 | Marcellus Davis | 60 | Falls Church, VA | USA | 14:12.4 | 2:34.7 | |
| 1443 | Stephanie Maaz | 52 | GER | 14:13.0 | 2:36.7 | ||
| 1444 | Petras Vaskys | 68 | Glenmoore, PA | USA | 14:13.8 | 2:35.1 | |
| 1445 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:14.0 | 2:37.8 |
| 1446 | Erik Gamerl | - | USA | 14:14.2 | 2:34.1 | ||
| 1447 | Micaela Kulesz | 43 | ARG | 14:14.5 | 2:35.1 | ||
| 1448 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 14:16.6 | 2:35.4 |
| 1449 | Brooke Surian | 56 | Ann Arbor , MI | USA | 14:17.6 | 2:34.5 | |
| 1450 | Stephen Smitherman | 37 | USA | U.S. Navy | 14:18.4 | 2:49.5 |